Smelt - nsomba zazing'ono zosaoneka kunja, ziri ndi zinthu ziwiri zochititsa chidwi: fungo losazolowereka, limakumbukira za nkhaka zowonongeka, komanso kukoma kwake. Nyama ya Smelt imakhala ndi zinthu zothandiza kwambiri kwa anthu: microelements (magnesium, potassium, calcium, phosphorous, iron, fluorine) ndi vitamini PP. Madokotala amalimbikitsa kugwiritsa ntchito nsomba pofuna kuteteza matenda a mitsempha mwachindunji ndi mafupa, omwe, ngati okazinga, amakhala ofewa komanso amadzipangidwira ndi thupi. Ngakhale kuti smelt ndi nsomba zonenepa, ndibwino kuti tigwiritse ntchito pa zakudya za ana komanso zakudya, chifukwa zili ndi zidulo zambirimbiri zomwe zimagwiritsidwa ntchito ndi mphamvu ndipo zimagwira nawo ntchito yolenga maselo atsopano m'thupi.
Kodi ndimatsuka bwanji smelt?
Akatswiri oyambitsa ulimi, omwe poyamba ankaphika nsomba, amafunsidwa ngati n'kofunika kuyeretsa smelt? Smelt sangathe kutsukidwa musanaphike. Kungosamba mumadzi, omwe amachotsa mamba ang'onoang'ono pafupifupi kwathunthu. Othandizira njira imeneyi yopanga nsomba amakhulupirira kuti ngati smelt panthawi yopuma siidyetsa (ndipo kugwidwa kwake kumachitika mwachindunji panthawiyi), ndiye mkati mwake, nayonso, ndi yoyera. Anthu ambiri amadziwa kufunika koyeretsa nsomba pamtsinje, mwachitsanzo, nsomba , chifukwa nsomba iyi imakhala ndi kachilombo ka osteopyrhosis.
Ngati munayankha inde, kodi mumatsuka smelt? - ndiye mudzapeza zothandiza zomwe tikufuna kuti tizitsuka bwino smelt.
Njira yoyamba (pamene nsomba ikhala ndi mutu) - atagwira nsomba ndi mchira pansi pa mtsinje, tenga mpeni ku mchira kupita kumutu. Kenaka, pangani mankhwala osakaniza pamimba. Tulutsani mwamsanga nsombazo ndikuzisambitsa ndi madzi. Mwa njira, mmalo mwa mpeni, ndithudi, mungagwiritse ntchito kachigawo kakang'ono, ntchito yake idzafulumira kukonza.
Njira yachiwiri (m'matumbo amachotsedwa pamodzi ndi mutu) - Atachotsa smelt kuchokera mamba, pogwiritsa ntchito mkhono wa khitchini, onetsetsani kwambiri pamtunda, ndikuphwanya fupa la msana. Pukutani mutu ndi kukoka ziwalo zonse za mkati mwa nsomba. Ngati caviar kapena mkaka umapezeka mu smelt, amatsukidwa - kenako amawina pamodzi ndi nsomba. Sungunulani nsomba, ndipo mutha kupita kuphika.
Fried smelt
Zosakaniza:
- Smelt - 1 makilogalamu;
- ufa - 4 tbsp. makuni;
- mchere pang'ono;
- Mafuta a frying (bwino kusiyana ndi kawirikawiri - osatsimikiziridwa ndi kutchulidwa kununkhiza kwa mpendadzuwa).
Kukonzekera
Ngakhale kuti kukula kwa nsomba ndi kochepa, nyama ndi mafuta, kotero pali njira zambiri zophika. Nthaŵi zambiri smelt ndi yokazinga. Kuti muchite izi, yeretsani smelt pa pepala kapena nsalu ya thonje kuti imve chinyezi chokwanira, ndipo nsomba sizingagwedezeke pamene mukuphika. Sungani mwachangu mwachangu: ufa wa tirigu wothira mchere. Thirani mafuta a mpendadzuwa mu poto yophika, pang'onopang'ono muikepo smelt mmodzi ndi umodzi ndipo mwachangu mpaka phokoso la crispy limapangidwa mbali zonse.
Pickled smelt
Zosakaniza:
- smelt - 2 kg;
- madzi - 1 galasi;
- viniga 6% - 50ml;
- mchere - 0,5 tsp.
- shuga - 1 tbsp. supuni;
- tsabola - nandolo pang'ono;
- coriander - pinch.
Kukonzekera
Chokoma kwambiri marinated smelt! Konzani chakudya chapadera: mikate ya mkate yomwe imasakaniza ndi mchere ndi tsabola. Nsomba yofiira mu breadcrumbs, mwachangu. Nsomba yokazinga imayikidwa mu mbale (dongo kapena enameled), kusuntha anyezi, kudula mizere mphete, kuwaza tsabola wokoma, coriander. Ngati mumakonda kukoma kwa clove, onjetsani impso zingapo.
Tsopano ndi marinade. Wiritsani madzi, wonjezerani kulawa vinyo wosasunthika, mchere ndi shuga. Thirani marinade pa nsomba kuti iphimbe smelt ndi pamwamba. Phizani mbale ndi chivindikiro. Pambuyo maola angapo, pickled smelt ndi wokonzeka. Ichi ndi chokondweretsa kwambiri cha mowa!