Kuperewera kwapadera kotereku kumatanthauza mafuta otsika ndipo sikugwiritsidwa ntchito masiku osachepera atatu. Panthawi imeneyi mukhoza kuchotsa makilogalamu 2.5. Chakudya chobiriwira ndi chiyambi cha anthu a ku America, omwe akugwiritsidwa ntchito pogwiritsa ntchito zobiriwira. Chifukwa chachikulu - mtundu wobiriwira umakhudza kwambiri chimbudzi, choncho, kumalimbikitsa kuchepa kwa thupi. Chokondweretsa si chakudya chokha, koma mbale ziyenera kukhala zobiriwira. Ndikukhulupirira kuti zikuwonekeratu kuti mu zakudya zobiriwira zolemetsa zimaloledwa kudya zakudya za masamba.
Kodi ndingatani?
Zomera zonse ndi zipatso zobiriwira, komanso tiyi wobiriwira popanda shuga. Ponena za kukonza, ndiye kuwonjezera pa njira yatsopano, mukhoza kudya zakudya zowonjezera ndi kuzizira. Tsiku limodzi mungadye chakudya chochepa cha mapuloteni. Komanso, pa zakudya zobiriwira, yoga imathandiza kwambiri.
Zakudya za zakudya zobiriwira
Chakudya cham'mawa - phala, yomwe yophikidwa pa madzi opanda batala ndi mkaka, yabwino kwambiri ya buckwheat kapena oatmeal. Mukhozanso kuwonjezera apulo wobiriwira ndi uchi.
Chakudya cham'mawa chachiwiri ndi 1 chikho cha yogurt kapena kefir, koma opanda mafuta okha komanso 1 apulo kapena kiwi.
Chakudya - konzekerani 1 mbale ya saladi ku masamba, koma kumbukirani kuti ayenera kukhala wobiriwira, mwachitsanzo, nkhaka , kabichi, masamba anyezi, nandolo. Analoledwa 1 dzira ndi 1 magalasi a madzi.
Mgonero - konzekerani gawo la ndiwo zamasamba ndi zowonjezera za nsomba zoonda.
Zosakaniza zingapangidwe kothandiza kwambiri komanso katsitsumzukwa kokoma. Chakudya chomaliza chiyenera kukhala maola atatu musanagone. Iyi ndi njira yabwino kwambiri yochepetsera thupi, zomwe zimathandiza kuti thupi lizikhala ndi mavitamini. Kuchuluka kwa mankhwala a mtundu wobiriwira kulibe malire, mukhoza kukonzekera kuchokera ku timadziti ndi mbatata yosenda. Palinso zakudya zobiriwira zobiriwira, pamtundu uwu zinthu zoyera zimaphatikizidwa ku zobiriwira. Mukhoza kuchigwiritsa ntchito kwa sabata, panthawi ino mukhoza kutaya makilogalamu asanu.