Zakudya "Zokonda" - menyu kwa masiku 14

Pofuna njira yabwino yochepetsera thupi, simungathe kunyalanyaza zakudya zomwe zimatchedwa "Okondedwa" ndipo zapangidwa masiku 14. Izi zikutanthawuza kubwereza kwa chakudya cha masiku asanu ndi awiri, chomwe chiri mndandanda wa monodidiets. Chifukwa cha kusiyana kotereku, chiopsezo chotaya zakudya chimachepetsedwa.

Menyu zakudya "wokondedwa" masiku 14

Choyamba, ndikufuna kukambirana ubwino waukulu wa njira yoterepa. Choyamba, izi zikukhudzana ndi kusalephereka kwa kugwiritsa ntchito mankhwala ogulitsidwa. Chifukwa cha kuchepa kwa thupi, njala, zofooka ndi chizungulire sizikumveka. Kwa milungu iwiri mukhoza kutaya mapaundi 10 owonjezera. Kuwonjezera pa kuchepa thupi, thupi limatsuka poizoni ndi poizoni.

Ndikofunika kufotokoza ndi kutsutsana, kotero simungagwiritse ntchito zakudya zotere za gastritis, zilonda ndi impso kulephera. N'kosaloledwa kuchepetsa kulemera pakati pa mimba ndi kuyamwitsa.

Kuti asakhale ndi mavuto, ndipo kunalibe njala yayikulu, ndi bwino kukonzekera pasadakhale chakudya, kuchepetsa kuchuluka kwa chakudya.

Zakudya "Okondedwa" masiku 14 akuphatikizapo:

1. Kumwa - 1, 3 ndi 6 tsiku. Panthawi imeneyi m'pofunikira kudya kuchuluka kwa madzi. Simungamwe madzi okha, komanso kumwa mankhwala osokoneza bongo, mkaka, tiyi, mkaka wowawasa ndi mafuta ochepa, mavitamini ndi timadziti. Vuto lalikulu liyenera kukhala madzi abwino, omwe amathandiza kuchotsa poizoni kuchokera mthupi.
2. Zamasamba - 2 tsiku. Menyu ya tsiku lino la chakudya "Chosangalatsa", yowerengedwa kwa masiku 14, imangokhala pa masamba osakaniza, kotero nthawi yomwe mumayenera kudya 300 g. Mbewu zingadye zofiira, komanso zophika, zophika kapena zowonjezera. Monga kuvala, mungagwiritse ntchito mandimu kapena maolivi.
3. Zipatso - 4 tsiku. Masiku ano, timadziti ndi compotes ndiletsedwa. Amaloledwa kudya zipatso zosiyana, koma kupatula ma banki ndi mphesa, chifukwa ndizolemera kwambiri.
4. Mapuloteni - 5 tsiku. M'kupita kwanthawi Zidzatheka kudya zina zokhutiritsa, choncho nyama, nsomba ndi nsomba zimaloledwa. Kuwonjezera apo, mungathe kugula mkaka, mapuloteni ndi masamba. Mu tsiku muyenera kudya 5 servings 150-200 g.
5. Kumaliza - masiku 7. Pa tsiku lachisanu ndi chiwiri muyenera kukonzekera kusintha kwa chakudya chonse. Pangani menyu ya masamba, zipatso ndi mapuloteni.

Zakudya "zokonda" masiku 14 zimabwereza masiku asanu ndi awiri kuyambira pachiyambi. Pamene chakudya chimapangitsa kuti zakudya zisawonongeke, kuwonjezeka maphunziro sikungatheke, koma ndizofunikira kutsogolera moyo wokhutira.