Chakudya cha gout chimafuna malo okhwima, koma izi sizikutanthauza kusiyana kwake. Monga lamulo, mu nkhaniyi, madokotala amalangiza chakudya choyesa nthawi nambala 6 molingana ndi Pevzner . Zimaphatikizapo 90 g wa mafuta, mpaka 450 g wa zakudya komanso kwenikweni - mapuloteni apansi (osaposa 80 g patsiku). Kuchepa kwa magalamu 10 pa tsiku kuchuluka kwa tebulo yamchere. Zakudya zabwino, monga matenda ena, zimalangizidwa magawo 4-5 pa tsiku.
Zosamalidwa zosankhidwa zamagulu kwa wodwala ndi gout
Ndikofunika kuti musapatuke kuzinthu zomwe akudwala zomwe zingayambitse. Mndandanda wawo uli ndi:
- sausages ndi zotsekemera zilizonse;
- nyama iliyonse yogulitsa zakudya, ng'ombe, nyama yamasewera;
- mitundu yosiyanasiyana ya tchizi;
- broths, kupatula masamba;
- Nsomba zamphongo, kuphatikizapo herring, zonse zamzitini, zowonjezera;
- nyemba zamtundu uliwonse;
- raspberries, nkhuyu ndi cranberries;
- sipinachi, sorelo, letesi ndi rhubarb;
- horseradish, mpiru, tsabola wakuda;
- Kofi (yophika) khofi, kakale iliyonse, tiyi yolimba kwambiri.
Lembani mndandanda wathunthu wa zakudya zopatsa thanzi, kuganizira malamulo onsewa, ndi osavuta, chifukwa mndandanda wa zoletsedwa mowonjezereka umaphatikizapo kuchuluka kwa mankhwala.
Zaloledwa zigawo zikuluzikulu za zakudya za gout
Mu zakudya za wodwalayo, mukhoza kusunga mbale ndi zakudya zotsatirazi - sizidzavulaza ndipo zikhoza kukhazikitsa maziko a zakudya:
- mkate uliwonse;
- masamba;
- 1 dzira pa tsiku;
- supu - kabichi supu, borsch, rassolnik, mkaka ndi zamasamba, kupatula nyemba;
- mkaka, mankhwala onse a mkaka wowawasa ndi mbale kuchokera kwa iwo, batala;
- osati oposa 2 pa sabata - nyama ya mafuta ochepa (kalulu, nkhuku) ndi nsomba;
- Zatsopano zophika, zipatso, zipatso, parsley ndi katsabola;
- phala ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi (Zoperewera);
- tiyi ndi mkaka, zamchere zamchere zamchere, mchere wa zinyama zakutchire.
Nkofunika kuti musaiwale za kuchepa kwa mchere - ndi bwino kuwonjezera pa mbale yopangidwa ndi yokonzeka komanso mochepa kwambiri.
Menyu ya gout kwa sabata
Taganizirani zitsanzo zabwino zodyera zakudya, zomwe zimaganizira zonse zomwe zimakuchititsani kuti muzidya nthawi yomweyo komanso mozizwitsa.
Tsiku limodzi
- Chakudya cham'mawa - dzira yophika, nkhaka saladi, patty ndi tiyi ndi mkaka;
- Chakudya cham'mawa - saladi wa zipatso, tiyi;
- Chakudya chamasana - borsch, gawo la vinaigrette, chidutswa cha mkate, mors.
- Kumapeto kwa m'mawa - compote ndi rusk;
- chakudya chamadzulo - ndiwo zamasamba, madzi.
Tsiku 2
- kadzutsa - phala ndi zipatso, tiyi ndi mkaka;
- chachiwiri kadzutsa - Zakudyazi, compote;
- Chakudya chamasana - mphodza masamba, saladi ndi m'mawere a nkhuku, tiyi;
- ntchafu yam'mawa, sangweji ndi tchizi;
- chakudya - kalulu, mpunga ndi masamba, madzi a zipatso.
3 tsiku
- Zakudya Zam'mawa - Mkaka Zakudya Zakudya Zamadzi
- Yachiwiri kadzutsa - zipatso puree, madzi.
- chakudya chamadzulo - saladi yamtima ndi nkhuku, supu ya kabichi, compote.
- Kumapeto kwa m'mawa - chikho cha mkaka wowotcha, kanyumba tchizi .
- chakudya chamadzulo - zosakaniza za masamba zophikidwa ndi tchizi, tiyi.
Tsiku 4
- kadzutsa - mpunga wa mpunga ndi zoumba ndi zouma apricots, madzi.
- Chakudya cham'mawa - tiyi, masangweji ndi tchizi ndi batala.
- chakudya chamadzulo - saladi yowonjezera masamba, buckwheat ndi nkhuku ndi masamba, mors.
- madzulo tchizi tchizi ndi masamba, galasi ya yogurt.
- chakudya chamadzulo - mafuta otsekemera ndi mbatata ndi masamba, tiyi.
Tsiku lachisanu
- kadzutsa - oatmeal phala ndi mtedza, tiyi.
- Chakudya chamadzulo chachiwiri - apulo yophika, madzi.
- Chakudya chamasana - rassolnik, gawo la saladi wonyezimira.
- Zakudya zakumwa za masana - zophika kansalu ndi zipatso, mkaka wophika.
- chakudya chamadzulo - zukini yokhala ndi nkhuku, madzi.
Tsiku lachisanu ndi chimodzi
- Chakumwa - tchizi cha kanyumba ndi zipatso, tiyi, sandwich ndi tchizi.
- kadzutsa chachiwiri - kefir ndi sinamoni, marshmallow.
- Kudya - buckwheat ndi masamba mu miphika, mors, letesi ya kabichi.
- Chakudya chamadzulo - saladi ya zipatso ndi yoghurt.
- Kudya - mbatata zophikidwa ndi tchizi, tiyi.
Tsiku 7
- kadzutsa - porridge buckwheat ndi kaloti ndi anyezi, tiyi.
- Chakudya cham'mawa - mpunga wa mpunga ndi zipatso, madzi.
- chakudya chamadzulo - mkaka wa mkaka, saladi ya masamba, manda.
- madzulo tchizi tchizi ndi zoumba, tiyi.
- Kudya - pilaf ndi nkhuku, saladi ya phwetekere, compote.
Pogwiritsa ntchito menyu yoyenera yogwiritsira ntchito gout, mungathe kufananitsa nokha, zomwe mungakonde. Chinthu chachikulu ndicho kupewa mndandanda wa zakudya zoletsedwa ndikuphatikizapo zipatso zambiri, ndiwo zamasamba komanso zinthu zamakono.