Monodiet ndi zakudya zovuta, zomwe zimaloledwa, pali chinthu chimodzi chokha chosankhidwa. Pitirizani kudya izi sizinayamikiridwe kwa masiku opitirira atatu, chifukwa kuchepa kwa caloric kudya ndi kuchepa kwa zakudya ndizovuta kwambiri thupi ndipo zingayambitse kugonjetsa chitetezo chokwanira ndi kuchuluka kwa matenda ambiri. Kuonjezera apo, "kukhala" kwa nthawi yayitali kumachepetsa kuchepa kwake, ndipo kuchotsa mafuta ochulukirapo kumakhala kovuta tsiku ndi tsiku. Choncho, mono-zakudya ziyenera kuonedwa ngati njira yowopsa yochepera thupi ndi 2-3 kilogalamu, koma osati monga chakudya chokhazikika.
Pali zambiri zomwe mungachite kuti mono-diet:
- kefir;
- mpunga;
- chithandizo;
- khala;
- vwende;
- komanso chokoleti.
Kawirikawiri, pakusankha mankhwala kwa zakudya, muyenera kudalira, poyamba, pa zokonda zanu. Ngati maziko a mono-zakudya ndi chimodzi mwa zinthu zomwe mumazikonda kwambiri, ndiye kuti zakudya ndi maganizo oterowo zidzaphweka mosavuta ndipo zotsatira sizidzakhumudwitsa. Nazi mitundu yodziwika kwambiri ya mono-zakudya.
Buckwheat mono-chakudya kwa masiku atatu
Njira yoyamba:
Buckwheat yotambasula ndi madzi otentha ndikuchoka usiku wonse. Buckwheat sichitsuka. Kukonzekera motere, phala lamatha masiku atatu, popanda zonunkhira ndi mchere. Komanso, mukhoza kumwa 1% kefir ndi madzi opanda mpweya.
Njira yachiwiri:
Wiritsani phala la buckwheat m'madzi popanda mafuta, zonunkhira ndi mchere. Gwiritsani ntchito maulendo 5 patsiku m'magawo ang'onoang'ono. Mukhoza kumwa madzi popanda mafuta komanso kefir.
Kefir mono-chakudya kwa masiku atatu
1.5 malita atsopano a kefir kuti amwe chakudya cha 5-6, nthawi zonse, mukhoza kuwonjezera 0,5 makilogalamu atsopano zipatso kapena zipatso.
Madzi osaphatikizidwa - popanda malire.
Kodi mungakonzekere bwanji mono-zakudya?
Ngati mwasankha kugwiritsa ntchito mono-zakudya, muyenera kukonzekera kuchepetsa nkhawa kwa thupi ndi kuwonjezera mphamvu yake:
- Kwa masiku 1-2 kuchepetsa kuchepa kwa caloric zakudya.
- Chotsani ku menyu yanu mafuta, yokazinga, ufa ndi maswiti.
- Phatikizani zakudya zanu musanadye zakudya monga oatmeal, soups,
Zakudya zophika, mafuta ochepa ophika kapena ophika.
Kodi mungatuluke bwanji?
Ndikofunikira kuti mutulukemo zakudya, ngati simungabweretse kulemera konse, komanso mubwere nawo "abwenzi":
- Masiku awiri oyambirira - masamba, kuwala, masamba.
- Kenaka pang'onopang'ono mubwerere ku chakudya chozoloŵera.
- Pofuna kukonza zotsatira, zimalimbikitsidwa kuti nthawi zonse muzikonzekera kutsegula masiku - tsiku limodzi la mono-zakudya (osati nthawi zambiri kamodzi pa sabata).