Kodi mungasuta bwanji kusuta fodya mukakhala ndi pakati?

Pamene mkazi wosuta akuphunzira za kubadwa kwa moyo watsopano mwa iye, choyamba amalingalira momwe angagonjetse chizolowezi choipa ichi. Pakalipano, palibe amene amakayikira kuopsa kwa kusuta fodya pamene ali ndi mimba, ndipo makamaka mayi wamtsogolo akufuna kubereka mwana wathanzi. Koma bwanji kuchotsa kusuta panthawi ya mimba? Momwe mungayendetsere njirayi ndi komwe mungapeze mphamvu? Tiyesa kuyankha mafunso awa.

Kodi kusuta kumakhudza bwanji mwanayo?

Tiyeni tiwone zotsatira za ndudu pa chitukuko ndi kukula kwa mwana. Zotsatira za kusuta ndizoopsa nthawi iliyonse. Kuvulaza kwakukulu kwa kusuta panthawi ya mimba kumagwiritsidwa ntchito m'masabata oyambirira, pamene mkazi saganiza kuti ndi chinthu chochititsa chidwi choncho amamuchita. Mu trimester yoyamba, mwana wosabadwayo sali wotetezedwa kuti asawononge zinthu zovulaza kuchokera ku placenta. Motero, nicotine, carbon monoxide ndi zinthu zina zoopsa zimafika mwachindunji ku mimba kudzera mwazi wa mayi. Izi zikudzaza ndi maonekedwe a mtima, mafupa, omwe amachititsa kuti pakhale padera padera.

Mu semesters yachiwiri ndi yachitatu, zotsatira za kusuta fodya pa mimba zimayambitsa kubadwa msanga komanso zimayambitsa ukalamba wa placenta, zomwe zimayambitsa kusalidwa kwa phyto. Zakudya ndi mpweya zimaperekedwa ku mwana wosabadwa mokwanira, ndipo kenako mwana wolemera thupi ndi kukula pang'ono kukubadwa. Mwa njira, panthawi yomwe mayi woyembekezera akuchedwa ndi ndudu, mwana wake amavutika ndi kanthawi kochepa.

Kachitidwe hypoxia (kusowa kwa oxyjeni) kumapangitsa kuti zikhale zovuta mu ubongo wa fetus. Kawirikawiri, amayi atabereka amati chizoloŵezi chawo choipa sichinakhudze kukula kwa maganizo kwa mwanayo. Komabe, ndi bwino kukumbukira kuti zotsatira za kusuta fodya pa nthawi ya mimba zikhoza kuwonetsa patapita nthawi mwanayo akamapita kusukulu. Sadzapatsidwa zophweka za masamu kapena zilembo zophunzira.

Kodi n'chiyani chingathandize kuthetsa kusuta panthawi ya mimba?

Pochotsa chizoloŵezi choipa ichi mkazi ali ndi mphamvu zedi. Mwina, zina mwazinthu zomwe tikupempha zingakuthandizeni:

1. Chotsitsimutsa champhamvu chingakhale kufotokozera zomwe zimachitika chifukwa chosuta fodya.
2. Ngati ndudu ikuletsedwa, chikhalidwe cha amayi omwe ali ndi pakati chidzakula bwino: mutu umabwera, ndipo mawonetseredwe a toxicosis adzatsika.
3. Sikoyenera kuti musiye kusuta. Mfundo yakuti mimba yokha ndiyo nkhawa kwa thupi. Kukana kusuta panthawi ya mimba kungayambitse moyo wa mkazi. Onetsani njirayi mpaka masabata 2-3.
4. Choyamba, kuchepetsa nambala ya ndudu yosuta fodya tsiku limodzi ndi theka, kenako ndi theka. Pambuyo pake, kusuta fodya pang'ono patsiku, pang'onopang'ono ndi kukana.
5. Musanayambe kusuta fodya kwamuyaya, tengani lamulo kuti musasute fodya wanu. Choyamba, suta ndudu mpaka theka, ndipo patapita sabata, chitani zonyada pang'ono kuti muchepetse njala ya nicotine.
6. Yesani kupewa kusuta fodya. Pang'ono ndi kotheka kukacheza malo ogwirira ntchito, pewani makampani komwe amasuta. Pewani zochitika zamanjenje, zomwe dzanja lanu lifika pa paketi ya ndudu. Ngati izi sizingatheke, sungani, musokonezedwe.
7. Pali malo ena omwe amachititsa kuchepetsa njala komanso kuwonjezera mwayi wogonjetsa chizoloŵezi choipa. Komabe, pogwiritsira ntchito mapiritsi kuchokera ku kusuta panthawi ya mimba, komanso ndudu zamagetsi zosawerengeka, ndi bwino kukana, popeza pali chiopsezo chogwiritsa ntchito nikotini. Analoji otetezeka komanso otetezeka akhoza kukhala zikwangwani, kusuta gums kapena sprays, mlingo wa chikonga chomwe chili chochepa. Mulimonsemo, njira yothetsera malingaliro iyenera kukambidwa ndi dokotala.

Tikukhulupirira, mutaphunzira mu nkhaniyi momwe kusuta kumakhudzira mwanayo komanso m'mene mungachotsere chizoloŵezichi, mudzadzipangira nokha mphatso ndi mwana wanu.