Toxicosis - momwe mungamenyere?

Ndi funso la momwe angapulumuke ndi toxicosis pa nthawi ya mimba, pafupifupi amayi onse amtsogolo akumana. Ambiri achikulire samapereka gawo ili loyenera. Chifukwa cha toxicosis ndi mawonetseredwe ake, malinga ndi buku limodzi, akhoza kukhala poizoni wa thupi la mkazi ndi mankhwala opangidwa ndi poizoni. Zina - zomwe zimachitika kusintha kwa thupi lachikazi. Kotero, kodi toxicosis ndi chiyani momwe mungachitire nacho?

Ziwonetsero zakumwa mowa kwambiri nthawi zambiri zimaganiziridwa:

• matenda ammawa ndi kusanza;
• kusagwirizana kwa fungo;
• sintha;
• salivation yowonjezereka;
• kuchepa kwa kulemera kwa thupi.

Izi ndi zizindikiro zofala zomwe zimapezeka pafupifupi amayi onse apakati. Koma nthawi zina, zomwe munthu amachita zimatheka. Poyamba toxicosis amapita ku masabata 12-13, koma momwe angagwirire ndi zizindikiro zosautsa kale, zimakondweretsa ambiri.

Kodi mungapewe bwanji toxicosis?

Amayi ambiri, pokonzekera kukhala amayi, amadzikonzekeretsa kale kuti asakayike. Pokonzekera njirayi, ndi bwino kukumbukira kuti palibe chomwe chingathe kukhala kwamuyaya. Ndipo nthawi zosasangalatsa zokhudzana ndi mimba yoyamba idzaiwala ndi trimester yachiwiri.

Mafunso okhudza kuti toxicosis imatenga nthawi yaitali bwanji komanso momwe zimakhudzira mwana, makamaka nthawi yoyamba yobadwa mimba. Musadandaule za izi. Ngati mumadya moyenera ndipo musateteze thupi, ndiye kuti simuyenera kudandaula za mwanayo. Apo ayi, mankhwala othandizira amafunika.

Nazi malangizo omwe angakuthandizeni kuthana ndi matendawa, momwe mungagwirire ndi mseru ndi toxicosis:

1. Nthawi ina mutadzuka, ndi bwino kugona pansi ndikuluma, osasintha. Chotupitsa chiyenera kukhala chophweka - chowopsya, cracker, nthochi. Ndizabwino, ngati mankhwalawa adzakhala ndi acidity.
2. Zakudya zimakhala zosakaniza zochepa - osadya kwambiri, ndi bwino kudya pang'ono, koma nthawi zambiri. Musabweretse thupi kumverera kwa njala.
3. Kuchenjeza zotsatira zowononga kusanza ndizotheka kulowetsedwa ndi timadzi ta mandimu.
4. Madzi osiyanitsa ndi abwino kwa matenda a m'mawa.
5. Kuyenda kochepa mu mpweya wabwino ndi yoga kudzathandiza kwambiri kugawidwa kwa magazi, kufalitsa magazi ndi kusintha maganizo.
6. Kuletsa sikofunika kokha chifukwa chosuta fodya , komanso poyendera malo odzaza utsi. Yesetsani kudziteteza ku fungo lamtundu uliwonse, monga zonunkhira, fungo lakhitchini, ndi zina zotero.
7. Pewani nkhawa. Kulimbana nawo, ndipo nthawi zina ndi nseru, kumathandiza mafuta onunkhira ndi fungo la citrus.
8. Mukhoza kuyesa kuchitapo kanthu - amayi ena amasonyeza zotsatira zabwino.
9. Mukakhala panyumba, musanyalanyaze kugona masana.

Kodi mungapulumutse bwanji toxicosis ngati mukukakamizika kukhala kuntchito? Chabwino, ngati utsogoleri ndi ena angaloŵe muzochitika popanda kukulemetsani ndi zinthu zowonjezereka, kapena bwino - mwa kuthandiza ndi kuthandizira. Muyenera kukhala ndi mwayi wokhala nokha ngati pakufunikira.

Kodi mungadye bwanji ndi toxicosis?

Chakudya chiyenera kuchepetsedwa mosavuta ndipo chikhale ndi mavitamini okwanira komanso kufufuza zinthu. Sikoyenera kudya chakudya chotentha, chakudya chofunda chimatengeka ndi thupi, komanso chimatulutsa m'mimba. Imwani madzi ambiri - teas, mankhwala a mkaka, madzi amchere opanda mpweya. Pewani mafuta, okazinga, amchere, osuta. Kudya mayi wapakati ali ndi toxicosis kumayesedwa ndi zosowa zake. Ndiko kuti, mungathe kudya chilichonse chomwe mukufuna, koma muzinthu zonse muyenera kudziwa muyeso. Ndipo, ndithudi, kuti musachoke ku zomwe zikutembenukira.

Musaiwale kufunsa dokotala pazinthu zonse zomwe zimakukhudzani, chifukwa chakuti mimba yanu ndi yapadera komanso yeniyeni.