Lembani zizindikiro pa chifuwa pa nthawi ya mimba

Lembani pa chifuwa pa nthawi ya mimba, nthawi zambiri - chodabwitsa sichingapeweke. Koma pano kuti muwachepetse iwo ndi osachepera ndi kusunga mawonekedwe a chifuwa chachikazi pambuyo pa kubadwa kwa mwana ndi kuyamwa - ntchitoyo ndi yotheka.

Chifuwa cha mayi wapakati

Matenda amasintha pamene ali ndi pakati. Izi zikutanthauza kuti pa nthawi ina ya mimba, mkazi aliyense amasintha maonekedwe ndi maonekedwe ake. Kukula kwakukulu kwambiri kwa bere kumachitika pa sabata lachisanu ndi chiwiri cha mimba - ndiye pulogalamu yambiri ya progesterone ndi estrogen imapangidwa, kukulitsa kuwonjezeka kwake. Pa sabata la makumi awiri, pamene chifuwacho chifika pamtambasula kwambiri, zizindikiro zimatulukira. Kuchokera pa masabata 22 a mimba, kukula kwatsopano kwa bere kumayamba. Mwinamwake, mudzazindikira kuti simukuyenera "kugwirizana" mububu watsopano.

Chabwino, ngati tikulankhula za khungu lachikopa pachifuwa - sichikhala ndi nthawi yoti "ikule" molingana ndi mammary gland. Zipangizo za collagen zimatambasula pang'onopang'ono, mpaka sizipitirira zomwe zimatha. Pamene malire amatha kutopa - amang'ambika, ndipo, motero, kutambasula zizindikiro zikupezeka pachifuwa panthawi yoyembekezera. Mwatsoka, chiwerengero chawo ndi kukula kwake makamaka zimakonzedweratu ndi majini ndi zaka, komabe, pofuna kuchepetsa kapena kuteteza mawonekedwe awo, nkofunikira kupereka chisamaliro choyenera cha mimba pa nthawi ya mimba.

Kusamalira mawere pa nthawi ya mimba

Matenda amasintha pakapita mimba amafuna kuchitapo kanthu mwamsanga kuyambira pachiyambi. Zidzakonzekera:

• kuchepetsa chiwerengero cha zizindikiro pamatumbo pa nthawi ya mimba;
• Kukhala ndi mawonekedwe a m'mawere pambuyo pa mimba ndi lactation.

Chifukwa cha maonekedwe a zizindikiro zotambasula zomwe tafotokoza pamwambapa, kotero, kuti tithe kupirira ndi vuto ili, tikuyenera "kuthandizira" makoswe athu a collagen. Kugwiritsira ntchito magetsi ndi collagen pa nthawi ya mimba sikutsimikiziridwa, koma amayi ambiri amasangalala kwambiri ndi zotsatira zake. Masiku ano ndikofunikira kugwiritsa ntchito mafuta achilengedwe - azitona, amondi.

Ndibwino kuti misazi ikhale yosakanizika panthawi yomwe mayi ali ndi mimba, makamaka atakhala ndi mimba. Gwiritsani ntchito mankhwalawa olemera kwambiri m'malo mwa kupaka mafuta kapena zonona. Kuphatikizana ndi zochitika za m'mawere kwa amayi apakati, miyeso imeneyi imathandiza kuti mawere azisintha.

Kumbukirani zovala zamkati, zomwe sizimaphatikiza pachifuwa ndipo sizimapangitsa maonekedwe akukwiyitsa pakhungu. Pali mzere watsopano wa mikono yomwe imatambasula pamene bere limakula mwa amayi oyembekezera. Amachepetsa moyo wa mkazi wokhala ndi udindo.

Pomaliza, mungathe kunena kuti kudzisamalira nokha, kudzakuthandizani kuchepetsanso mwayi wotambasula zizindikiro pa chifuwa panthawi yoyembekezera. Dzikondeni nokha, ndipo khala wathanzi!