Kodi ndingatenge mimba ya mandarins?

Chifukwa cha zoletsedwa zomwe ziyenera kuwonetsedwa mosamalitsa panthawi yobereka mwanayo, pokhala pa udindo wa mkazi nthawi zambiri amaganiza ngati amayi oyembekezera akhoza kukhala ndi tangerines. Tiyeni tiyesere kuyankha funso ili.

Kodi n'zotheka kudya zakudya zamagetsi pamene ali ndi mimba ndipo zimapindulitsa chiyani?

Ngati mayi sanayambe kugwiritsira ntchito mankhwala a citrus, ndiye kuti mukhoza kudya mandarins mwamsanga. M'miyezi yoyamba ya mimba pali mapangidwe a kamwana kokha. Choncho, kugwiritsa ntchito citrus zipatso sikungakhudze thanzi lake.

Tiyeneranso kukumbukira kuti chipatso ichi chingakhale chida chabwino kwambiri polimbana ndi toxicosis, yomwe nthawi zambiri imawonedwa panthawi yoyamba ya chiberekero mwa amayi oyembekezera. Kuonjezera apo, mukupanga timangerines, ngakhale pang'ono, koma muli folic acid , yomwe ili yofunika kwambiri kuti ikhale ndi mankhwala otchedwa hematopoiesis ndi mapangidwe abwino a placenta. Kuwonjezera pa zonse, asidiyi ndi njira zabwino zothandizira kutaya pathupi komanso kukula kwa mimba yozizira.

Ascorbic acid, yomwe imapezeka pamtunda wa zipatso za citrus, imathandizira thupi lofooka, lachikazi pamene ali ndi mimba yolimbana ndi tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda, motero amalepheretsa kukula kwa matenda opatsirana. Komanso, zipatso za lalanje zili ndi zinthu zambiri monga phosphorous, potaziyamu, sodium, calcium. Mapangidwe awo amaphatikizapo ma vitamini A, B, P.

Mafuta ofunikira, omwe amapezekapo m'Chimandarini, amakhudza kwambiri ubwino wa amayi omwe ali ndi pakati, amawonjezera maganizo ake.

Kodi amayi onse angadye mandarins pa nthawi ya mimba?

Monga tanenera kale, palibe kutsutsana kwa kugwiritsa ntchito zipatso izi podikirira mwanayo. Chokhachokha, mwinamwake, ndizoletsedwa ku zipatso za zipatso. Zikatero, yankho la funso lakuti ngati n'zotheka kudya mandarins pa nthawi yomwe ali ndi mimba sizingatheke.

Monga lamulo, muzochitika zoterozo, amayi amadziwiratu za kukhala ndi zovuta. Ndicho chifukwa chake musadye zipatso zodyera mukamanyamula mwanayo. Pambuyo pa zonse, ngakhale kuchokera ku 1 lobula akhoza kuyamba kusokonezeka, kudzakhala kulira ndi kuyabwa.

Ndi zingwe zingati tsiku lililonse zomwe amayi apakati angadye?

Ndikofunika kuti mudziwe. Ndipo ngakhale amayi aja omwe sanaonepo momwe thupi limayankhira kwa mandarins, sayenera kudya mosalekeza zipatso izi.

Ngati mumalankhula za mandarin angati tsiku lomwe mungathe kudya mimba, ndiye kuti madokotala amavomereza kuti asadye zipatso zopitirira 1-2. Pankhaniyi, ndibwino kuti mayi yemwe ali pamalowa asagwiritse ntchito zipatsozi osati tsiku lililonse, koma 3-4 pa sabata. Chinthuchi ndi chakuti mandarins okha ndi ofanana ndi histaminolibrators, mwachitsanzo, Kwenikweni, zimathandizira kutulutsidwa kwa zinthu zomwezo zomwe zimayambira mwa mtundu uliwonse wa zomwe zimachitika. Chifukwa cha kugwiritsira ntchito chipatso chokwanira kwa nthawi yaitali, pangakhale maonekedwe pa thupi la mabelters aakulu omwe amatsitsa ndi perekani kusokonezeka kwakukulu. Matendawa ndi owopsa ndipo kuti chifukwa chake, mwana wokhala ndi chiwerengero chokhalira ndi zotsatira zowonongeka angaoneke poyera.

M'pofunikanso kuzindikira kuti kugwiritsa ntchito kwambiri mankhwala a tangerines pakubereka kungapangitse kuwonjezeka kwa mawu a chiberekero cha uterine, chomwe chimakhala chifukwa cha kuchuluka kwa mavitamini C.

Poganizira zochitika zonsezi, madokotala amayankha funso la amayi oyembekezera ngati n'kotheka kudya zakudya zambiri kwa amayi omwe ali ndi pakati (ngakhale kumapeto kwa nthawi yogonana), amayankha molakwika.