Gawo lotsiriza la mimba ndi lachitatu la trimester. Panthawiyi ndikofunika kuti musamayeke pang'onopang'ono ndipo musapindule kwambiri, zomwe zingabweretse mavuto ambiri komanso kuteteza nthawi yobereka.
N'zosavuta kupewa koma kuthana ndi zotsatira zake
Kuti musayesetsedwe ndi kulemera kwakukulu, muyenera kupanga zakudya zoyenera m'thupi lachitatu la mimba ndikutsatira chakudya choyenera. Kodi izi zikutanthauzanji? Choyamba, nkofunika kuchepetsa kugwiritsidwa ntchito kwa mkate ndi zakudya zina zopatsa ufa kwa 100-150 g patsiku. Mkate Woyera ndi bwino kusankha mkate ndi chimanga, mkate wa mkate kapena mkate wowonjezera.
Ziyenera kukhala mu chakudya chachitatu pa trimester zikhale msuzi, makamaka masamba, ndi pang'ono za mbatata ndi tirigu. Ponena za nyama, ndalama zake siziyenera kupitirira 150 magalamu patsiku. Nyama ziyenera kukhala mitundu yochepa ya mafuta - nyama, ng'ombe, nyama ya colic kapena nkhuku. Zakudya zabwino - zidutswa zamadzulo, nyama zodya nyama kapena nyama yophika.
Chofunika kwambiri mu nsomba za trimester - cod, pikeperch, icefish, navaga. Mitengo yophika: steam soufflé kapena cutlets, mazira, meatballs, nsomba puree, mipukutu, ndi zina zotero. Zofunikira pa chakudya cha mayi wapakati ndi mkaka - mkaka wonse (mpaka 200 g), kanyumba kakang'ono kamene kakoti ndi yogurt, yogubts zopanda mafuta (100-200 g patsiku).
M'masamba a tsiku ndi tsiku a amayi apakati m'miyezi itatu yachitatu ayenera kukhala tirigu osiyana-siyana - osasunthika buckwheat, balere wamatabwa, koma ndi kuchepetsa gawo la mkate.
Ndikofunika kwambiri pa menyu kwa amayi apakati mu chakudya chachitatu cha trimester, wolemera mu mitsempha, pamene amamenyana bwino ndi kudzimbidwa - kawirikawiri mabwenzi a masabata otsiriza a mimba. Zida zam'mimba zimapezeka masamba ndi zipatso - kabichi wa mitundu yonse, dzungu, belu tsabola, letesi, zobiriwira, apulo.
Chakumwa, chithandizo chiyenera kuperekedwa kwa tiyi yofewa ndi mkaka, timadziti tomwe sitinapangidwe ndi zipatso ndi ndiwo zamasamba.