Mafuta otsekemera panthawi yoyembekezera

Nthawi yodikirira mwana ndi nthawi yapadera kwa mkazi aliyense. Kwa wina kukumbukiridwa ndi mankhwala oopsa, kwachilendo china chodabwitsa, koma mosakayikira, kwa aliyense - ino ndi nthawi yokonzekera bwino, chakudya chabwino, chifukwa tsogolo la mwana wanu limadalira pa izo. Mukhoza kulakalaka kulemba zinthu zomwe ziri zoyenera kukhala patebulo mwa amayi omwe ali ndi pakati, koma tsopano ndikufuna kulankhula za mafuta a masamba. Aliyense, mosadziŵika, amadziŵa za phindu lopanda phindu la mankhwala monga, mwachitsanzo, mafuta a azitona. Ndi bwino kugwiritsa ntchito madokotala ndi cosmetologists, zomwe sizikuchititsa kukayika pakuvomereza mankhwalawa. Kaya ndizotheka kumwa mafuta okhudzidwa pa mimba, - Funso limene laikidwa kwa dokotala nthawi zambiri, pambuyo pake lonse, osati achibale omwe amadziwika bwino.

Kodi mafuta omwe ali ndi atsikana amaletsedwa ndi liti?

Amangofuna kunena kuti mankhwalawa angagwiritsidwe ntchito pokhapokha atakambirana ndi dokotala yemwe amatha kutenga mimba, ndipo pali zifukwa zingapo izi. Mafuta osakaniza, panthawi yomwe ali ndi mimba osati pokhapokha, angayambitse mavuto ambiri ngati mukudwala matenda awa:

1. Cholecystitis ndi kuperewera m'mimba mwachangu. Kawirikawiri, ndi mavuto alionse ndi ndulu kapena mphukira, ndi bwino kubwezera kutenga mankhwalawa. Mafuta omwe ali ndi mimba ali ndi mimba amapititsa patsogolo kupanga mankhwala. Ngati muli ndi miyala mumoto wamoto, ndiye kuti pali mwayi waukulu kuti atha kuyamwa ndondomeko ya bile, ndiye mayi woyembekeza sakuyembekeza ululu wokhawokha, koma amakhalanso kuchipatala mwamsanga.
2. Kusokonezeka maganizo. Chifukwa chakuti mafuta amachulukitsa m'mimba motility, kutsekula m'mimba ndiko kutsutsana kumene sikunganyalanyaze pathupi.
3. Matenda aliwonse amkati m'mimba mwachangu. Kaya n'zotheka kwa amayi apakati omwe ali ndi mafuta onunkhira, ngati mkazi wakula, mwachitsanzo, enterocolitis, - dokotala aliyense adzapereka yankho lolakwika. Kuloledwa kwa mankhwalawa kungowonjezera mkhalidwe wovuta kale wa mayi wapakati.
4. Mtatu wachitatu wa mimba. Chodabwitsa kwambiri, zimveka, koma mafuta okhudzidwa mu mimba mochedwa m'moyo akhoza kubereka msanga. Asayansi atsimikizira kuti mafuta a omega-3 ndi omega-6, pamodzi ndi mavitamini E ndi A, omwe ali ochulukira mafuta, amachititsa kuti mimba ya chiberekero iwonjezeke, zomwe zingachititse kuti magalimoto ayambe kuwonjezeka.

Mwina izi ndizotsutsana pamene mutenga mankhwalawa ndi amayi amtsogolo.

Ubwino wa Mafuta Osekemera

Koma mndandanda wa zinthu zomwe mankhwalawa akulimbikitsidwa kutengedwa:

1. Kutsekedwa. Kulimbanirana kulimbana ndi matendawa ndi imodzi mwa ubwino wambiri wa mafuta. Chifukwa cha kugwiritsa ntchito bwino, kuthira mafuta pa nthawi yomwe ali ndi mimba kumatha kuyeretsa thupi lachibvundi poyerekeza ndi enema. Waledzera pamimba yopanda kanthu, pambuyo pa mphindi 30 amatsukidwa ndi galasi la madzi owiritsa, ndipo zotsatira zimabwera pafupi ola limodzi. Tengani mafuta opaka mafuta pa nthawi yomwe ali ndi mimba akulimbikitsidwa m'mawa ndi madzulo, supuni ziwiri.
2. Kuyeretsa mitsempha ya m'magazi.
3. Kuchulukitsa chitetezo chokwanira.
4. Kupewa kusakwanira kwa feteleza , ndi zina zotero.

Kodi mungamwe bwanji mafuta otsekemera mu mimba, ngati palibe vuto ndi kuyenda? - supuni imodzi pa tsiku monga kuvala mu saladi, ndi zina zotero. Pofuna kupewa, njira yotenga mankhwalawa ndi mwezi umodzi.

Mu pharmacies panopa mumatha kupeza mafuta okhwima mu makapisozi, omwe pakadali angathenso kutengedwa. Akazi omwe ali pa malowa akulimbikitsidwa kuti azitenga mwezi umodzi pa makapulisi awiri tsiku: m'mawa ndi madzulo.

Kuwonjezera apo, musaiwale kuti mafuta othandizira amathandiza ndi kutambasula pa nthawi ya mimba, koma muyenera kuyamba kugwiritsa ntchito mwamsanga, mutangowona mizere iwiri pamayeso. Pachifukwachi, supuni imodzi kapena ziwiri ziyenera kukankhidwa mu khungu la chifuwa, mimba ndi matako. Komabe, ndi bwino kukumbukira kuti ndondomekoyi iyenera kuchitika mwamsanga mukatha kusamba, ndipo khungu liyenera kukhala lonyowa musanayambe kugwiritsa ntchito mafuta.

Choncho, ziribe kanthu momwe mafuta amathandizira, nthawi zonse kumbukirani. Gwiritsani ntchito chida ichi pokhapokha pa mayendedwe omwe atchulidwa pamwambapa, chifukwa zotsatira za kusagwiritsidwa ntchito kosayenera zingakhale zovuta kwambiri.