Kuchita mwambo wachisanu kwa amonke a ku Tiberia kumadziwika padziko lonse lapansi. Iwo akulimbikitsidwa kuti azichitidwa tsiku ndi tsiku dzuwa likatuluka. Chizoloŵezichi sichikutanthauza kuti kuchepetsa ukalamba, koma kuti ukhale wotsegula, kudzutsa, kukonzekera thupi kuti uchite bwino.
Ntchito zovuta za amonke a ku Tibetan ndi chakudya
Moyo wa amonke a Chi Tibet ndi wofanana ndi moyo wa munthu aliyense - amadya, amagwira ntchito, amachita masewera olimbitsa thupi. Zonsezi ndizokhalitsa, ndipo zaka 150 za iwo sizingakhale zozizwitsa. Komabe, wina sanganene kuti kufunikira kwa izi ndizochita zokha - popanda chakudya choyenera moyo wawo sukanakhala wotero.
Pogwiritsa ntchito chakudya, thupi limagwiritsira ntchito mphamvu, lomwe limalandiridwa pamodzi ndi chakudya. Ngakhale poyerekeza ndi madzi, makilogalamu amatha! Anthu okhala mu njira yoyenera ya moyo, idyani makilogalamu 1000 tsiku lililonse, omwe ndi ocheperapo kawiri kuposa momwe amayi amachitira ndi maulendo 3.5 kuposa momwe amachitira amuna. Izi zikusonyeza kuti amonke a ku Tibetan adaulula chinsinsi cha mphamvu yogwiritsira ntchito mphamvu.
Pali mgwirizano wokhazikitsidwa pakati pa nthawi ya moyo ndi kuchuluka kwa chakudya choyenera tsiku ndi tsiku. Pamene mimba ndi m'matumbo zimagwiritsira ntchito mphamvu zowonjezera chakudya, osachepera amakhala ndi moyo, komanso mosiyana. Ichi ndi chifukwa chakuti thupi la munthu liri ndi zowonjezera, ndipo ngati mugawirana bwino, mudzakhala ndi thanzi labwino, ndipo ndithudi mudzabweretse mndandanda wa ziwindi zautali.
Ndili ndi msinkhu , mphamvu ya metabolism imachepetsanso, mphamvu imakhala yochepa. Thupi la munthu lingapangitse 11 g a mapulotini, omwe ali ofanana ndi gawo la nyama. Kudziteteza kuchipatala, mumakankhira thupi kuntchito yogwira ntchito komanso yathanzi.
Zimakhulupirira kuti thupi lakonzedwa kuti lichepetse chakudya chonse cha caloric ndi 50,000,000 kcal pa moyo. Ngati tsiku lomwe mudya 2000 kcal, ndiye kuti chuma chanu chidzatha masiku 25,000, kapena 25,000 / 365 = 68.5 zaka. Kuchepetsa chakudya cha kalori kawiri, mumatambasulira zowonjezera masiku 50,000, kapena zaka 136.9.
Onetsetsani khalidwe la chakudya: Anthu a ku Tibetan ndi ndiwo zamasamba, ndipo nyama, nkhuku ndi nsomba sizipeza malo patebulo lawo. Nthawi zina amadya mkaka ndi mazira, koma maziko a chakudya chawo ndi mbewu, masamba ndi zipatso. Samasakaniza zinthu: kadzutsa ali ndi imodzi, chamasana - kuchokera kwa wina.
Kuphatikizidwa ndi machitidwe olimbikitsa a amonke a ku Tiberia chakudya chotero chingakupulumutseni ku matenda ambiri.
Zochita za amonke a ku Tibetan
Kuti muwone mwatsatanetsatane momwe machitidwe a 5 a amonke a ku Tibiti akuchitiramu, ndizotheka muvidiyo yomwe mukuwona kumapeto kwa nkhaniyo.
- Tidzakambirana mfundo zazikulu za kukhazikitsidwa kwawo. Mmodzi wa iwo ayenera kuyamba ndi mazokweza 3-7 ndi kubweretsedwa ku 21st.
- Pamene mukuyimirira, tambani manja anu pang'onopang'ono ndikusinthasintha mozungulira. Mukamadziona ngati wamisala, imani ndi kukhala pansi.
- Lembani kumbuyo kwanu pa rug, manja pambali, mitengo ya palmu pansi, zala limodzi. Sakanizani chiguduli chanu pachifuwa chanu ndi kubwezera, kwezani miyendo yanu yolunjika kumbali yoyenera ndi thupi lanu. Mungayambe ndi kuphedwa ndi miyendo yokhotakhota. Pumphuno, tchepetsani miyendo yanu.
- Kuima pa mawondo anu, ikani manja anu pamsana, pumulani chigamba chanu pachifuwa. Ponyani mutu, bendani mmbuyo, ikani manja anu m'chiuno. Ndiye bwerera ku malo oyambira.
- Khalani pansi, kutambasula miyendo yolunjika, kuyika palmu pansi pafupi ndi thupi, chibwano chimakanikizidwa kuchifuwa. Limbikitsani thupi mwakachetechete kuti lifanane ndi pansi, kugwadama, ndipo pang'onopang'ono muthamangitse mutu wanu. Bwererani ku malo apitawo, tsambulani minofu.
- Gona pansi pamimba pako pansi. Lembani ndi manja anu olunjika ndi zala zakutsogolo pansi. Kenaka muthamangitse mutu wanu, mutseke kumbuyo kumbuyo ndikutsogolereka. Sakanizani chikho mwanu pachifuwa chanu. Ndiye bwerera ku malo oyambira.
Zochita za amonke a ku Tibetan za msana zidzathandiza kusungira achinyamata ndi kukongola, komanso mu zovuta ndi zozizwitsa za chakudya.