Pali mitundu yambiri ya masewera olimbitsa thupi - mapuloteni, amino acids, geyners, oyaka mafuta - ndipo zosiyana zonsezi zili ndi malingaliro ake omwe angagwiritsidwe ntchito. Zakudya zina ziyenera kutengedwa musanaphunzire, ena - asanagone. Lingalirani momwe mungatengere bwino amino acid, kuti abweretse thupi lanu phindu lalikulu.
Amino zidulo: zizindikiro ndi zochita
Amino acids amatengedwa ndi othamanga ndi masewera othamanga, omwe amachiritsidwa mofulumira ataphunzitsidwa ndipo, chifukwa chake, kuwonjezeka kwa minofu mthupi n'kofunika. Kwa atsikana, mulimonsemo, ikuyenda pang'onopang'ono chifukwa cha zinthu zakuthupi, koma ndi zakudya zosankhidwa bwino, mungathe kusintha kwambiri vutoli.
Musanagwiritse ntchito amino zidulo, nkofunika kumvetsetsa momwe angagwiritsire ntchito. Monga mukudziwira, chinthu ichi ndicho maziko omwe maselo a mapuloteni amapangidwa, omwe ndi nyumba zomangira minofu. Amapezeka pogwiritsa ntchito mapuloteni, kapenanso mankhwala. Njira yoyamba ndi yabwino kwambiri, chifukwa zamoyo zimatha kugwirizana ndi "chemistry" yoyenera mwa njira yodabwitsa kwambiri.
Munthu akatenga zakudya zamapuloteni, kapena zakudya zokhawokha, thupi lake limapanga mapuloteni a mapuloteni kukhala ang'onoang'ono, amachotsa amino acid ndipo, ndi kutenga nawo mbali, amapanga mapuloteni kuti apange minofu ya minofu. Kudya kwa amino acid, kale kotalikirana ndi njira zamagetsi, kumathandizira zamoyo kudumpha kudutsa payekha kudzipatula payekha ndipo mwamsanga "kugwiritsa ntchito" mlingo wolandira wa mankhwalawo. Izi zimakuthandizani kuti muwonjezere nthawi yowonjezera mutaphunzira.
Kodi ndibwino bwanji kugwiritsa ntchito amino acid?
Kumbukirani kuti mulimonsemo, musanayambe kumwa amino acid, muyenera kufika kwa wophunzira wanu ndikukambirana naye mwayi wogwiritsira ntchito zowonjezereka. Izi zidzakuthandizani kuti musalakwitse posankha ndikulemba thandizo lovomerezeka la katswiri, kotero kuti musachite zolakwa zokhumudwitsa, zomwe zimachitika nthawi zambiri ndi atsopano pankhani ya kumanga thupi kapena masewera ena amphamvu.
Tiyeni tione mwatsatanetsatane momwe tingamamwe madzi amino acid:
- Kudya kwa amino acid kumatulutsidwa panthawi yomwe amatha kutengeka ndi thupi - nthawiyi kapena mphindi 20 asanadye chakudya, kapena mwachindunji pa nthawi ya chakudya.
- Chigawo chachiwiri chofunika kwambiri chimanena kuti muyenera kutenga amino acid pamene thupi likufunikiradi - ndilo mphindi 20 mutatha maphunziro.
- M'zinthu zina zimalimbikitsa kumwa amino acid komanso nthawi yogona, koma mwachizolowezi panthawiyi imatenga mapuloteni apang'onopang'ono, kapena casein. Ichi ndi chinthu chachilengedwe chomwe chimaphuka pang'onopang'ono m'thupi ndipo chimapereka mfundo zofunika kuti kubwezeretsa ndi kumanga minofu kwa nthawi yonse ya tulo.
- Ngati munasankha BCAA , ndiye kuti ayenera kulandiridwa mwamsanga atangophunzitsidwa.
Mu funso la momwe mungatengere amino acid, mlingo ndi wofunikira. Zomwe zilipo, ndizosiyana, choncho muyenera kutsogoleredwa ndi deta zomwe wopanga amasonyeza pa mankhwala. Ngati mlingo umasonyezedwa kwa amuna okha, asungwana ayenera kudula ndi osachepera kotala.
Amino acid ndi mowa
Kwa zaka zambiri zakhala zikudziwika kuti ndizosavuta kuti masewera ndi mowa ndi zinthu zomwe sizigwirizana. Makamaka zimakhudza anthu omwe amavomereza masewera olimbitsa thupi, kuphatikizapo mapuloteni. Zoona zake n'zakuti kumwa mowa kumachepetsa kukula kwa minofu, ndipo amino acid imalimbikitsidwa. Choncho, simungosunthira, komanso kuwononga chiwindi ndi ziwalo zina zamkati.