Kodi ndingadzikakamize bwanji kuthamanga m'mawa?

Kutaya mapaundi owonjezera, kudzutsa ubongo mukatha kugona, kuti mukondwere ndi mmawa wotsitsimula mwatsatanetsatane ndi mndandanda wa zomwe tifuna kuzipatsa moyo. Kuthamanga kwam'mawa - ndicho chimene chingatithandize kupeza zomwe tifuna. Koma funso lalikulu ndi - momwe mungadzipezere kudzuka m'mawa ndi kuthamanga makilomita angapo?

Dzilimbikitseni nokha

M'magazini ino, monga ena ambiri, mfundo yaikulu ndizolimbikitsa . Popanda izo, tilidi amorphous m'moyo uno. Ndipo kale mu nkhani yovuta kwambiri, mochulukirapo, yopanda mphamvu. Chilimbikitso chikhoza kupezeka pazinthu zonse, zokhudzana ndi moyo wanu: kupatula momwe mungayendetsere kulemera, mungathe kusokonezeka ndi mpweya wochepa mukatha masitepe angapo, maulendo olemera m'mawa ndi zovuta zina zapakhomo. Dziwani zifukwa zanu, ndipo ntchito yodzipangitsa nokha kuthamanga m'mawa idzatha.

Gawo lachiwiri, lomwe lingakuthandizeni kukhalabe ndi chidwi pazinthu izi, ndiko kulenga zinthu zabwino kuti muziyenda. Konzani mawonekedwe omwe mumakhala omasuka, omwe mukufuna, lembani nyimbo yomwe mumaikonda mofulumira komanso mofulumira kuti mukuthamangitse patali. Gwiritsani ntchito pasadakhale njira yomwe ili yabwino kwambiri pa zifukwa zingapo: mthunzi wamthunzi, mtsinje wamtsinje, paki kapena paki, kumene mudakhala ndi nthawi yabwino, misewu yosauka.

Sungani njirayi kuti isasinthe, koma imapereka zowonjezera. Mwachitsanzo, tsopano mukhoza kupeza mafoni ambiri a masewera omwe amayendetsa njira yanu, kuwerengera miyendo, kuthamanga komanso kuwerengera kuchuluka kwa ndalama zomwe zimagwiritsidwa ntchito. Konzani mpikisano wanu, kuwonjezera mileage, kugwiritsa ntchito mphamvu zambiri, yerekezerani zizindikiro. Mu mawu, sinkhasinkha zomwe mudazichita, kuyesera kuziposa.

Kusamala

Pali funso lina lofunika kwambiri: momwe mungayenderere m'mawa. Pofuna kutaya thupi, ndi cholinga china, nkofunika kuchita bwino ngakhale ntchito yosavuta ngati ikuyenda. Musanayambe kuthamanga m'mawa, kwa oyamba kumene, pali zifukwa zingapo zomwe zotsatilazi zimatsatira. Chimodzi mwa zofunika kwambiri ndi kutentha . Kumbukirani: kupeŵa kuvulala, kusokonezeka, kupopera ndi kuphulika, osayambanso kuyenda popanda kutenthetsa minofu ndi ziwalo za miyendo yanu. Pezani chingwe chaching'ono ndi kukokera minofu ya mwana wamphongo, kumenyana, kulumphira kumapazi, kumapanga maondo ndi chifuwa, ndikuyang'ana kumayendo. Izi ndizigawo zosachepera zomwe zingakupangitseni kuti musadzivulaze pakufunafuna thanzi lanu.

Kukhudza kotsiriza kumatsimikizira kuti ndiyendetsedwe liti. M'mawa ndikofunika kudziwa nthawi kuti musakakamize thupi, lolani ilo lidzuka pang'onopang'ono, libweretsere kuling'ono. Kanthu kosakonzekera bwino sikungathetserenso katundu amene mukuwufunsa, muzofunikira. Dziko limene mukuchita nawo nkhani iliyonse, kuphatikizapo kuyendetsa, limakhudza zotsatira zomaliza. Choncho, pogwiritsa ntchito chidziwitso cha thupi lanu, dziwani nthawi ya mphindi 15-20 isanayambe mpikisano. Izi zidzabweretsa ubongo kunja kwa tulo, zomwe zidzatsegula ziwalo zina zonse. Ndipotu masewera ayenera kubweretsa thanzi labwino, osati kuvulaza.

Kuthamangitsani m'mawa, khalani mu zabwino. Nthawi zina, malingaliro ofunika kwambiri ndi owala amabwera ndendende panthawiyi.