Nkhanu - chakudya chowoneka bwino komanso chokoma, chomwe chingathe kuwonjezera mndandanda wa munthu wopepuka. Pali zifukwa zambiri zopezera izi - zodziwika bwino za anthu okhala m'nyanja ndi mphamvu zawo. Kuchokera m'nkhani ino mudzaphunzira kuchuluka kwa makilogalamu a shrimps ndi zomwe amapindula nazo.
Maonekedwe ndi caloriki zokhudzana ndi shrimps
Pa 100 g wa shrimp mu mawonekedwe atsopano ndi zofunika yekha 95-99 kcal. Pokumbukira kuti mawonekedwe awo amaimira makamaka mapuloteni - 18.2 g, ndipo mafuta ndi 2.2 g, ndizotheka kuyitanira nsombazi bwinobwino kuti azidya zakudya zabwino kwambiri.
Ndi ndalama zingati mu shrimp yophika zimadalira momwe iwe umawophikira, ndi kalasi iti yomwe iwe wasankha. Kawirikawiri, zitsamba zophika zimakhala ndi mphamvu ya 100-110 kcal, i.e. pafupifupi zofanana ndi zatsopano.
Nsomba zothandiza
Shrimp ndi gwero la mapuloteni, mafuta osatchulidwa ndi mafuta omega-3 ndi omega-6, ochulukitsa mchere, kuphatikizapo potassium, calcium, manganese, fluorine ndi phosphorous, komanso ma vitamini B. Zonsezi zimapindulitsa kwambiri!
Nkhanu ndi zothandiza:
- zosayembekezereka;
- ndi matenda a nthenda;
- kukonza chitetezo ;
- kukonza mahomoni;
- kupweteka;
- ndi mphumu ndi bronchitis.
Tiyenera kukumbukira kuti nsomba sizikhoza kuvulaza, pokhapokha atagwidwa ndi malo osungika. Komabe, ngati simukudya kawirikawiri, ngakhale izi sizidzakhudza thanzi lanu.
Kudya pa shrimps
Zakudya zabwino pa shrimp ndi zakudya zoyenera ndi zakudya zowonjezera. Ganizirani mfundo zazikuluzikulu zopangira zakudya zoterozo:
- Muyenera kudya 4-5 pa tsiku m'magawo ang'onoang'ono;
- Nkhwangwa zokwanira kuti muziphatikizapo zakudya kamodzi pa tsiku - mulole iwo azikhala mu saladi kuti adye chakudya cham'mawa, msuzi wamasana kapena otentha chakudya;
- Kuchokera pa zakudya muyenera kusiya zonse zokazinga,
mafuta, okoma ndi ufa - popanda kuti simungakwanitse kupeza zotsatira; - Yabwino mbale mbale ndi masamba, makamaka kabichi, zukini, belu tsabola ndi biringanya;
- chakudya chomaliza chiyenera kutsirizidwa maola 3-4 asanagone;
- Chakudya chiyenera kukhala chimodzi mwa zakudya zosavuta, musalole zakudya zambiri, koma sankhani masamba ndi nyama / nsomba / nsomba.
Kudya mfundo zoterezi, mwamsanga mumabwera kupanga, kutaya 1 kilogalamu sabata iliyonse. Mtundu uwu wa chakudya ndi wotetezeka ndipo ungagwiritsidwe ntchito malinga ngati mukufuna.