Mbeu ya mpendadzuwa - zokhudzana ndi kalori

Mbewu imagwiritsira ntchito chakudya kale nthawi yambiri. Amathandiza kuthetsa njala ndi kukhutiritsa thupi ndi zinthu zothandiza. Mbewu za zomera zosiyana zimagwiritsidwa ntchito pa chakudya, koma mpendadzuwa akadali otchuka kwambiri.

Kwa anthu omwe amayang'ana kulemera kwake, zidzakuthandizani kudziwa zomwe zili ndi caloriki komanso ngati zikuvulaza chiwerengerocho. Monga momwe amagwiritsira ntchito zinthu zina, khalidwe ndi kuchuluka ndizofunika kwambiri.

Kalori, Ubwino ndi Ziphuphu Zambewu

Zothandiza zimakhalapo chifukwa cha mavitamini, macro- ndi microelements, komanso zinthu zina. Pali njira zambiri zotchuka zomwe tikhalamo mwatsatanetsatane:

1. Nkhumba za caloric zamasamba a sseame ndi 582 kcal pa 100 g.Izi ndizo zikuluzikulu za laimu kwa thupi. Zakudyazi zimachepetsa chilakolako, kotero kuwonjezera mbewu zing'onozing'ono ku mbale, mwachitsanzo, mu saladi, mutha kuchepetsa kuchuluka kwa chakudya chomwe chimawonongedwa. Sesame ili ndi thiamine, yomwe imaimika kagayidwe kamene kamayambitsa matenda komanso imathandizira kayendedwe kabwino ka mitsempha.
2. Kalori yokhudzana ndi mbewu zakuda za mpendadzuwa ndi yayikulu ndipo ndi 556 kcal pa 100 g. Chifukwa cha kupezeka kwa mapuloteni ambiri ndi chakudya, amadzaza thupi mwamsanga, kuwapatsa mphamvu zofunikira. Mukhale ndi mbewu zothandizira omega-3 fatty acids, zomwe sizipangidwa m'thupi. Mfundo ina yofunika yomwe imakhudza mbewu za mpendadzuwa ndi zowonjezera zowonjezera. Pankhaniyi, chiwerengero chikuwonjezeka pang'ono ndipo chimakhala cha 601 kcal pa 100 g. Ndiyeneranso kukumbukira kuti mutatha mankhwala opindulitsa omwe amapereka pang'ono.
3. Kalori yokhudzana ndi mbewu za dzungu ndipamwamba kwambiri, kotero pali 541 kcal pa 100 g. Amakhalanso ndi omega-3 ndi amino acid L-tryptophan, zomwe zimayambitsa kupanga chomwe chimatchedwa "chisangalalo cha hormone". Mbewu za dzungu zimakhala ndi malo otsogolera mu zokhudzana ndi chitsulo, omwe ndi ofunika kwambiri kwa magazi, komanso amapereka gawo la nthaka tsiku lililonse.
4. Nkhumba za caloric za mbewu ya fulakisi ndi 534 kcal pa 100 g.Zomwe zimakhala zochepa, zimakhala zabwino chifukwa zimalowa m'thupi, zimakula kukula, zomwe zimakupangitsani kuti muzimva bwino kwambiri. Kugwiritsa ntchito fakitale nthawi zonse kumawathandiza kugaya zakudya.

Tikukhulupirira kuti mwatsimikiza kuti, mosasamala kanthu kokhudzana ndi kalori yokhutira , njere ziyenera kupezeka mu zakudya zanu. Chinthu chachikulu ndicho kuyang'anira kuchuluka kwa ndalama zomwe amadya. Onjezerani mbeu pang'ono ku saladi ndi maphunziro achiwiri, pangani bar ndi kudya ngati chakudya chokwanira.