Mkate kuyambira nthawi zakale ndiwo mankhwala opangira patebulo, koma, monga momwe akudziwira, si mitundu yonse yothandiza kwa thanzi ndi chiwerengero. Masiku ano, malo ogulitsira amapereka zakudya zambiri zamabotolo ndipo, malinga ndi akatswiri, mwapeza mankhwala omwe angadye popanda kuvulaza thanzi.
Kodi ndi mkate uti umene umathandiza kwambiri?
Choyamba, ndikufuna kukumbukira kuti mankhwalawa ali ndi zinthu zambiri zothandiza thupi. Mkate uli ndi mavitamini B, A, K ndi E, ndi amchere osiyanasiyana, mwachitsanzo, zinc, magnesium , potassium, chlorini, ndi zina. Zimakhulupirira kuti ngati mutha kuchotsa mkate kuchokera ku zakudya, mungakhale ndi mavuto ndi ntchito ya mantha dongosolo.
Mkate ndi wabwino kwa thanzi:
- Tirigu mkate woyera . Zakudyazi ndi zina zomwe zimachokera ku ufa wokwera kwambiri ndizolemera-calorie, komanso pali wowonjezera wowonjezera. Ngakhale kudya zakudya zingapo za chakudya chomwe mumawakonda kungathe kuonjezera kwambiri shuga ya magazi, yomwe imagwa mofulumira, yomwe imayambitsa kumva njala.
- Mkate wakuda ndi wakuda . Kuphika kotereku kumakonzedwa kuchokera ku ufa wa rye, umene umatengeka m'thupi kwa nthawi yayitali, zomwe zimapangitsa kuti asamve njala. Mkate wakuda uli ndi mavitamini amino , zitsulo komanso mchere wambiri. Mkate uwu umaloledwa kuphatikizidwa mu zakudya zanu. Ngati mukufuna kudya mkate wothandiza kwambiri thupi, ndiye musankhe zosankha ndi rupiya ndi zina zowonjezera.
- Mkate wathunthu wa tirigu . Chida ichi chimakonda kwambiri anthu omwe amaletsa kulemera kwawo. Kuphika koteroko kuli zinthu zambiri zothandiza zomwe zimalimbitsa chitetezo chamthupi, zimakhudza kwambiri thupi ndikupitiriza kukhala wachinyamata.
- BIO-BREAD . Kumvetsa mfundoyi,
Mkate umathandiza kwambiri, ndiyenera kutchula za zachilendo monga BIO mkate. Konzani mankhwalawa popanda zotetezera ndi zina zina. Maziko ndi ufa wothandiza komanso chotupitsa. Onjezani uchi, mtedza, zonunkhira ndi zina zothandiza ku chakudya choterocho. - Khalani "Mkate" . Lero pa masamulo a masitolo mungapeze katundu ndi ndondomeko yotereyi. Konzani katundu wophika chifukwa cha mbewu zomwe zinamera, zomwe ziri ndi zinthu zambiri zothandiza. Ndikofunika kuzindikira kuti kuphika koteroko sikusungidwe kwa nthawi yoposa tsiku.
Tiyenera kuzindikira kuti ngakhale chakudya chofunika kwambiri kwa thupi chingathe kuvulaza ngati mukudya kwambiri. Njira yabwino kwambiri, malinga ndi malingaliro a zakudya zopatsa thanzi - 150 magalamu a mkate, omwe ndi zidutswa 3-4.