Mwinamwake munamvapo za saladi yabwino yoyeretsa "Mite" ("Brush"), yomwe imapezeka chifukwa cha masamba akuluakulu a masamba amathandiza kuchotsa matumbo ndi kuthetseratu vuto la kugaya. Mwamwayi, chakudya chenicheni cha munthu chimakhala ndi zochepa kwambiri, choncho matumbo ndi matandaulo ambiri. Koma saladi "Metelka" yolemetsa imathetsa vutoli muwiri.
"Whisk" saladi: zokhudzana ndi caloriki
Mu kalasi yachikale ndi kavalidwe ka batala, saladi iyi ili ndi makilogalamu pafupifupi 50 mu makilogalamu, ndipo mu chipatso cha zipatso za makilogalamu 70. Pogwiritsa ntchito saladi yamtunduwu ndi zakudya zomwe mumakonda kudya, mumachepetsa zakudya zamtundu wa caloriki, ndipo saladi yotereyi ikadutsa m'malo anu onse a chakudya chamadzulo , ndiye kuti mutayalemera mofulumira.
Saladi "Whisk" pofuna kuchepetsa kulemera: Chinsinsi
Si chinsinsi kuti saladi ya "Mite" yoyeretsa matumbo ndi kutaya thupi ili ndi njira zosiyanasiyana zophika. Tiyeni tione ena mwa iwo.
Whisk "Wachikale"
Zosakaniza:
- beet wofiira - 400 g;
- kaloti - 400 g;
- maapulo obiriwira - 400 g;
- madzi a mandimu - supuni 2;
- mafuta a azitona - 1 tbsp.
Kukonzekera
Dulani finely kapena kabati ndikusakaniza beetroot, kaloti, maapulo obiriwira. Nyengo ndi batala, kuphatikizapo madzi a mandimu.
Zipatso saladi "Metelka"
Zosakaniza:
- mphesa yayikulu - 1 pc;
- makangaza a makangaza - ½ chikho;
- prunes - ½ chikho;
- zophika apricots - ½ chikho.
Kukonzekera
Lembani zipatso zonse zouma , fanizani madzi kuchokera ku makangaza, ndi kusokoneza chipatso cha mphesa kukhala zidutswa zing'onozing'ono. Dulani zipatso zouma, kuphatikiza ndi citrus, kutsanulira madzi a makangaza.
Konzani saladi "Mite" ya m'matumbo a zipatso zouma, muzigwiritsa ntchito m'mawa okha, chifukwa magalamu 100 amapanga makilogalamu 83, komanso shuga wambiri. Njira yamakono ndiyo chakudya chamadzulo chamadzulo. Pali mtundu uliwonse wa saladi wokwanira kamodzi patsiku.