Kodi mungapewe bwanji kutetezedwa pa nthawi ya mimba?

Pa nthawi yomwe mayiyo ali ndi pakati, amayi ayenera kusamala za thupi lake. Anthu ambiri amasangalala ndi funso la momwe angapewere maonekedwe a kutambasula pa nthawi ya mimba, chifukwa mukufuna kukhala ndi maonekedwe okongola pambuyo pa kubadwa kwa mwana.

Pali njira zambiri zomwe, monga momwe zimasonyezera, zingalepheretse kuoneka kwa zizindikiro pa nthawi ya mimba. Koma ngati mutatsatira malamulowo, gawoli lidzakhala losawoneka, ndipo nthawi yatha. Choncho, mwamsanga mukangoyesa zovuta ziwiri, nkofunika kumanganso moyo wanu mwanjira yatsopano.

Samalani khungu

Khungu lalikulu pa khungu liri ndi zotsatira zakunja. Ngati atasamba misala ndi maulendo abwino ndikugwiritsira ntchito mafuta kapena kirimu kuchokera kumalo otambasula, izi zidzakuliritsani. Kusamala kwakukulu kumayenera kulipidwa kumbali, m'chiuno ndi pamimba, ndipo ndi bere ayenera kukhala osamalitsa kwambiri, monga kuwonjezereka kwakukulu kungayambitse chiopsezo chochotsa mimba.

Kusamba, muyenera kuyesa madzi ena ofunda ndi ozizira, zomwe zimapangitsa khungu kulandira khungu. Njira zophwekazi zidzawonjezera kuphulika kwa mankhwalawa ndipo zidzasintha thupi.

Sinthani dongosolo la chakudya

Koma palibe njira zomwe zingagwire ntchito ngati mayiyo sadya bwino. Muyenera kumaphatikizapo mndandanda zipatso zambiri ndi zamasamba, fiber. Mudzafunikiranso mankhwala omwe amathandiza khungu kukhala chothandiza - sipinachi, broccoli, kaloti, dzungu, mtedza, nsomba, masamba, strawberries.

Musasokoneze mavitamini ndi mavitamini . Ngati mu multivitamin umagogomezera kwambiri ndikukonzekera zachitsulo, ndiye kuti mavitamini A ndi E ayenera kuwonjezeredwa. M'pofunika kufunsa kuti muwerenge mlingo woyenera wa dokotala yemwe akuchiritsa, chifukwa zotsalazo mu thupi ndizosafunika kwambiri kwa mwanayo.

Musaiwale za madzi. Mayi wodwala yemwe akufuna kudziwa momwe angapewere kutsekemera pa nthawi ya mimba ayenera kumwa 2 malita a madzi tsiku, kuwonjezera pa tiyi ndi msuzi. Izi zimalimbikitsa kuchotsa zinthu zamagetsi ndipo zimathandiza kuti mukhale ndi madzi okwanira mu thupi lonse, komanso khungu makamaka.

Kuwonjezera Kuchita Zachilengedwe

Ngati mkazi sankakhala wothamanga asanayambe kutenga mimba, ino ndi nthawi yosintha zinthu zofunika pa moyo wake. Yoga kwa amayi apakati, pilates, machitidwe ophweka ndi zolimbikitsa minofu, zidzakhudza mkhalidwe wa khungu. Zochita zokha ziyenera kuchitika nthawi zonse komanso popanda kutengeka.