Ndi zakudya ziti zomwe zili ndi vitamini P?

Rutin ndi mankhwala omwe amadziwika ndi mankhwala kuyambira pakati pa zaka za m'ma 1800. Choyamba chinachokera kumsika wamaluwa (rue). Kumene mungapeze flavonoid iyi, ndi zakudya ziti zomwe zili ndi vitamini P komanso malo omwe mungagwiritse ntchito zinthu zodabwitsa? Ndipo ichi ndi chipatso, makamaka zambiri mu citrus.

Nchifukwa chiyani thupi likusowa vitamini P?

1. Zimathandizira kuwonetsa wina, vitamini C. zofunikira komanso zofunika.
2. Amachepetsa chiopsezo cha kupweteka, kupsetsa magazi ndi khungu la petechia.
3. Rutin amalimbitsa chitetezo chautetezo, amateteza matenda opatsirana ndi mavairasi, amayang'anitsitsa momwe thupi limagwirira ntchito.
4. Monga zina zotchedwa flavonoids, zimalimbitsa makoma a mitsempha, zimamenyana ndi zida zowonjezera komanso zimaletsa mapangidwe awo, zimayambitsa matenda oopsa, zimayambitsa atherosclerosis, imachepetsa machiritso a zilonda.
5. Zopweteka zimatsogolera kuzing'onong'ono ndi kuperewera kwa ma capillaries ndi mitsempha ya varicose ndi kutsekemera kwa mphutsi, kutupa kwa thupi.
6. Ndikofunika kwambiri kwa anthu amene ali ndi mahematoma aang'ono.
7. Vitamini ndi amayi amathandizira pa kusamba kwa thupi, kuchepetsa mphamvu ya mafunde ndi matenda ena.
8. Komanso, bioflavonoids imathandizira mlingo wa adrenaline umene umatilimbikitsa ndikutilimbikitsa.

Ali kuti vitamini P?

Ambiri a vitamini P ali ndi zipatso za citrus - awa ndi mandimu, malalanje, zipatso za mphesa, komanso apricots, yamatcheri, mabulosi akuda ndi zipatso za hawthorn.

Kuyankhula za zomwe zili ndi vitamini P, ndi: aronia, barberry, elderberry, St. John's wort, wakuda currant, vinyo wofiira, capers, sorelo, buckwheat , tsabola wofiira, violet ndi timbewu tating'onoting'ono. Vitamini P imasungunuka kwathunthu mumadzi, kotero kudyetsa kwambiri sikutheka, chifukwa kuchulukitsidwa kumakhala kosavuta mu mkodzo. Kwa bioflavonoids, palibe kudya tsiku ndi tsiku komwe kumakhazikitsidwa. Komabe, kawirikawiri amakhulupirira kuti mlingo wa tsiku ndi tsiku wa vitamini P uyenera kukhala pafupifupi 20 mg.

Ndi zakudya ziti zomwe zili ndi rutin (vitamini P)?

Nthawi zambiri ndizochokera ku chilengedwe cha gulu la flavonoids. Kumalimbitsa komanso kumagwiritsira ntchito mapuloteni, omwe ndi mitsempha yaing'ono kwambiri ya magazi. Rutin ndizowonjezera biologically yogwira ntchito ndipo amagulitsidwa popanda mankhwala. Ndilo gawo la zinthu zambiri zodzikongoletsera, kuphatikizapo mankhwala othandizira khungu komanso kuthetsa zizindikiro. Pamodzi ndi vitamini C, selenium ndi zinki, amachotsa zizindikiro zosasangalatsa ndipo zimalimbitsa thupi kumalimbana ndi makoma a mitsempha.

Zomera zotere: anyezi, tomato, mbatata, kaloti. Kuchokera ku zipatso ndi: malalanje, zipatso, mandimu, mandimu ndi mphesa, olemera muzoloŵezi. Mu zambiri rutin amapezeka mu buckwheat, vinyo wofiira, capers, timbewu, wakuda currant, tsabola, sorelo. Mlingo wa tsiku ndi tsiku uli pafupifupi 12 mg, izi zimagwirizana ndi magalamu 50 a chitumbuwa. Malinga ndi mankhwala omwe amalowa m'kati mwa thupi, mlingo wokhala wosiyana ndi wosiyana. Rutin wa anyezi imathamanga katatu mofulumira kusiyana ndi tiyi kapena vinyo.