Madzi a dzungu - zabwino ndi zoipa

Dzungu ndi chimodzi mwa zinthu zothandiza kwambiri kwa anthu. Kuchokera ku msuzi wa masambawa ndi kuphika, phala ili okonzeka, mchere umapangidwanso ndipo zakudya zina zambiri zokoma zimapangidwa. Dzungu nthawi zambiri amagwiritsidwa ntchito pa chakudya cha ana, osati chifukwa chachabechabe, chifukwa chikhalidwe cha mavwende ndi zinthu zofunika kwambiri m'thupi. Inde, kuti mutenge zakudya zonse, dzungu ndibwino kuti muzidyera mawonekedwe obiriwira, koma, ndithudi, ikhoza kupanga mapangidwe, ndipo motero njira yabwino kwambiri idzapangidwira mwatsopano madzi a dzungu, zomwe zimagwiritsidwa ntchito kuti thupi likhale lopitirira kuposa dzungu lomwelo.

Pindulani ndi kuvulazidwa kwa madzi a dzungu

Ngati mumagwiritsa ntchito mowa nthawi zonse, thupi lidzalandira zinthu zofunikira pa ntchito yake yonse.

Ubwino wa madzi a dzungu:

1. Kumalimbitsa minofu ya mtima ndikuletsa kuchitika kwa matenda a mtima. Chifukwa cha potaziyamu wambiri, magnesium ndi chitsulo, madzi a dzungu amathandiza kuti magazi azigwiritsidwa ntchito, amalimbitsa mitsempha ya magazi, amaimika magazi.
2. Zimakhudza kugwedeza kofulumira kwa magazi . Madziwo ali ndi vitamini K omwe sapezeka, omwe amapereka zakumwa izi ndi katundu wapadera.
3. Amatsuka m'matumbo . Madzi a dzungu amatenga malo otsogolera pakati pa zakumwa za masamba olemera mu fiber ndi pectin, motero imathandiza kwambiri kuchepetsa thupi, zimayambitsa kagayidwe kake, zimachepetsa kwambiri kuchuluka kwa cholesterol m'magazi, zimapangitsa kuti magazi aziwoneka bwino komanso zimateteza kudzimbidwa. Pectin amabwezeretsa chiwindi ndi kuchiyeretsa bwino, kuchotsa poizoni ndi mankhwala ophera tizilombo.
4. Ndizothandiza kwambiri matenda a shuga . Ngati mumamwa madzi kuchokera ku dzungu tsiku lililonse kwa mwezi umodzi, shuga wokhudzana ndi magazi anu udzakhala wochepa kwambiri.
5. Amalimbitsa chitetezo cha mthupi. Chakumwa chimenechi chimathandiza thupi kuteteza chitetezo ku chimfine, ndipo ngati atengedwa pakadwala, zidzathetsa thanzi labwino ndikufulumizitsa njira yobwezera. Ngati mukuphatikiza madzi kuchokera ku dzungu ndi uchi kapena mandimu, ndiye chitetezo chake chotsutsana ndi mabakiteriya ndi mavairasi chiwonjezeka kwambiri.
6. Amamasula mkhalidwe wa mayi wapakati. Ali ndi mphamvu yowonongeka, imatsuka mosavuta matumbo ndipo ndiwothandizira kwambiri polimbana ndi mseru.
7. Yabwino chifukwa cha kugona ndi matenda amanjenje . Mogwirizana ndi uchi, madzi a dzungu akhoza kusintha maganizo, kuchepetsa nkhawa ndi kulimbikitsa dongosolo la manjenje.
8. Ali ndi zotsatira zowonongeka. Ndi chifukwa chake madzi a dzungu adzakhala othandiza kwa anthu omwe akudwala kutupa, ndi urolithiasis. Madzi adzakuthandizani polimbana ndi mavutowa ngati mutagwiritsa ntchito chikho ½ m'mawa ndi madzulo kwa masiku khumi.
9. Ndi chakudya chabwino kwambiri chakumwa polimbana ndi kunenepa kwambiri. Madzi a dzungu amathandizira kutaya mapepala owonjezera, kutentha mafuta, kuchotsa zinyalala komanso nthawi yomweyo, kukhutiritsa thupi ndi mavitamini. Madokotala amalimbikitsa kumwa zakumwa kwa anthu omwe ali ochepa kwambiri.
10. Zimakhudza thanzi la amuna . Zinthu zothandiza mu madzi a dzungu zimathandiza ndi matenda kansa ya prostate.
11. Zimapangitsa kuti thupi likhale bwino. Mankhwalawa amagwiritsidwanso ntchito ngati wodwala, ngati amathira khungu, akhoza kuchotsa ziphuphu, ziphuphu, kuyaka, kuchepetsa ukalamba wa khungu komanso kuteteza mawonekedwe a makwinya.

Ngakhale mndandanda waukulu wa makhalidwe abwino, madzi a dzungu ali ndi zotsutsana:

1. Ndi zosayenera kugwiritsa ntchito chakumwa kwambiri m'mimba matenda, makamaka ngati munthuyo ali ndi kuchepa kwa chapamimba acidity.
2. Kusasamvana kwa wina aliyense.