Tinabweretsa nyemba zakuda kuchokera ku America m'zaka za zana la 16, koma, mwatsoka, a ku Ulaya sanayamikire pomwepo, ndipo adayamba kudya zaka 200 zokha kenako. Zisanayambe, zinkagwiritsidwa ntchito m'minda yokha yokongoletsera zokongola, chifukwa ndi zokongola kwambiri.
Poyamba, njere yokha inkagwiritsidwa ntchito pa chakudya, koma patapita kanthaŵi Italiya anayesera ma pods okha, omwe anali okondweretsa ku kukoma mtima komanso okoma.
Kodi ndi zothandiza bwanji nyemba zobiriwira?
Nyemba zobiriwira zili ndi zinthu zambiri zabwino. Mwachitsanzo, amachititsa kuti matendawa akhale ndi khwetekiti, amachititsa kuti thupi lizisamalidwa, limatulutsa matenda a khungu, limatulutsa matenda opatsirana m'mimba, ndipo limalimbikitsa kupanga ma erythrocyte - maselo ofiira m'magazi.
Nyemba zina zobiriwira zimathandiza anthu omwe akudwala matenda a shuga. Chinthucho ndi chakuti ali ndi arginine, omwe amachita zofanana ndi insulini, ndipo zidzakhala zabwino ngati wodwala matenda a shuga akhoza kumwa pafupifupi lita imodzi ya madzi a karoti, nyemba zobiriwira, ziphuphu za Brussels ndi nyemba zobiriwira kwa tsiku. Kusakaniza uku kumathandiza kupanga insulini m'thupi.
Caloriki wokhutira nyemba zobiriwira
Kawirikawiri nyemba zambiri zimalimbikitsidwa kwa anthu omwe amadya zakudya kapena amafuna kulemera, chifukwa amaonedwa kuti ndi otsika kwambiri. Ili ndi 25 makilogalamu pa 100 magalamu. Komanso, ndi mavitamini, folic acid ndi carotene. Amakhalanso olemera m'mitsuko monga iron, zinc, potassium, magnesium, calcium, chromium ndi zinthu zina zomwe zimapindulitsa thupi lathu.
Nutritionist amalimbikitsa kuti mukhale ndi zakudya za nyemba zobiriwira kwa anthu onse oposa zaka 40, ndipo muzidya kawiri pa sabata.
Pindulani ndi kuvulaza nyemba zobiriwira
Ponena za zothandiza za chomera chodabwitsa ichi, tazipeza, koma palinso zotsutsana. Ma nyemba a nyemba amatsutsana ndi anthu omwe akudwala matenda opweteka kwambiri, zilonda zam'mimba ndi zilonda zam'mimba, cholecystitis ndi colitis.