Chomera chodabwitsa cha masamba - dzungu - mukhoza kuphika mu uvuni kapena pa grill, mulimonse momwe zingakhalire zokoma komanso zothandiza. Kuphika dzungu, ngati mbaleyo iyenera kukhala yofewa ndi yowala. Chothandizira thupi la munthu ndi dzungu yophika - anthu omwe ali ndi matenda aakulu komanso makolo a ana aang'ono ayenera kuphunzira.
Zothandiza zophika dzungu
Chophika chophika chimateteza zinthu zambiri zothandiza, koma zimapangidwanso mosavuta ndipo zingagwiritsidwe ntchito pa vuto la m'mimba. Chakudya chokoma kwa mwana chidzatuluka ngati mudzamenya dzungu wophika mu mchere wa puree ndikuwonjezera pang'ono kupanikizana kapena mafuta (kuti vitamini A ikhale yabwino).
Poyamba, phindu la dzungu limafotokozedwa ndi momwe likugwiritsidwira ntchito, momwe zingatheke kupeza mavitamini. Amtengo wapatali ndi vitamini C, omwe amathandiza kwambiri chitetezo cha mthupi, komanso vitamini T omwe amatha kulimbana ndi kuchepa kwa magazi komanso kumapanga magazi. Zambiri mu dzungu ndi carotene, zomwe ziri bwino kwa thanzi la maso.
Nkhumba yamtengo wapatali ndi mchere, pakati pa macro- ndi microelements, chitsulo, calcium, magnesium, potaziyamu, mkuwa, phosphorous, cobalt amapezeka. Zachigawozi ndizofunikira kuti thupi likhale lolimba , kupititsa patsogolo ntchito za ziwalo zonse, kuchotsa madzi owonjezera ndi poizoni. Malire dzungu mu zakudya ndi zofunika pamene acidity wa chapamimba madzi ndi otsika .
Mosakayika mukuyenera kuika pa menyu nkhuku yophika ndi:
- gout;
- atherosclerosis;
- matenda a m'matumbo, chiwindi, impso, ndulu;
- kudzimbidwa;
- shuga;
- matenda a khungu;
- matenda a mtima.
Kodi nkhuku yophika kulemera?
Mtengo wa dzungu wophika chifukwa cha kulemera kwake umatanthauzidwa ndi mafuta ochepa okhutira ndi zowonjezera. Kaloriki wokhudzana ndi dzungu ndi 22 kcal. Ndipo chifukwa cha fiber, mitsempha thupi imachotsa mosavuta matenda a m'mimba ku zinthu zonse zoipa. Zomwe zimayambitsa matenda a dzungu zimathandizira kuchotseratu madzi owonjezera ndi cholesterol.