Ngakhale zili ndi mafuta olemera a calkwheat noodles, kupindula kwa thupi kuli kochuluka kwambiri moti akatswiri ochita zowonjezera amalimbikitsa kuti adye nawo ngakhale omwe akufuna kulemera. Tiyeni tione zomwe zinthu ziri mu mbale za mankhwala awo ndi chifukwa chake akulangizidwa kuti aziphatikizidwe mu zakudya zawo.
Pindulani ndi kuwonongeka kwa mankhwala a buckwheat
Chitsimikiziro chopindulitsa cha mankhwalawa ndi chakuti ali ndi mafuta ochepa kwambiri. Koma mu zitsamba za buckwheat zingapeze mchere wochuluka ndi kufufuza zinthu, mwachitsanzo, sikuti ndi potasiyamu yekha, komanso calcium, selenium, phosphorous, mkuwa, chitsulo ndi sodium. Zophatikizidwa mu mankhwala ndi mavitamini B ndi PP, kotero mbale zomwe zimachokera ku izo zimapindulitsa pa chikhalidwe cha khungu, tsitsi ndi misomali. Pogwiritsa ntchito Zakudyazi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Musati muyiwale kuti Zakudya za Zakudyazi zili ndi caloriki, kotero musadyeko kuposa 2-3 pa sabata ndipo onetsetsani kuti mukuzipatsanso masamba atsopano, osati ndi mafuta a nyama. Kapena mugwiritse ntchito Zakudyazi kuti mupange supu, mbale iyi idzakhalabe
Monga gawo la mankhwala a buckwheat abwino, simungapeze ufa wokha ndi madzi omwewo, komanso tiyi wobiriwira , ena opanga opanga mankhwalawo amawonjezera pa mankhwalawa. Mukhoza kugula Zakudyazi popanda mantha, koma kugula limodzi ndi ufa wa tirigu sizothandiza, zidzakhala zowonjezera. Mwa njira, dzina la mphutsi limangopeza kokha kuchokera ku mankhwala omwe ali osachepera 30% a buckwheat.
Zakudya za Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono