Pali maphikidwe osiyana a masamba a msuzi omwe amadya zakudya zosakhala ndi caloric, koma amakhutiritsa njala. Mukhoza kuwaphika masamba osiyanasiyana, pofuna kupewa mbatata . Mavitamini osiyanasiyana ndi zonunkhira adzapanga mbale zokoma ndi zonunkhira.
Kodi kuphika msuzi wa anyezi wolemera?
Chakudya choyambachi chimatchedwanso msuzi wa Bonn. Mitundu yosiyanasiyana ya masamba imapangitsa mbale kuyambirira ku kukoma.
Zosakaniza:
- anyezi - zidutswa zisanu;
- kabichi - 1 makilogalamu;
- kaloti - zidutswa zitatu;
- udzu winawake - 3 zimayambira;
- tomato - 6 ma PC;
- tsabola - zidutswa zitatu;
- parsley, mchere ndi zonunkhira.
Kukonzekera
Kuti mupange msuzi wa masamba kuti awonongeke, choyamba onulani anyezi mu mbale ndi yokazinga mafuta. Ndi tomato peel, ikani m'madzi otentha. Kaloti ndi tsabola zimatsukidwa, ndiyeno muzidula masamba onse kuti akhale ang'onoang'ono. Awatumizeni ku mphika wodzaza madzi ndi kuvala chophika. Wiritsani kutentha kwakukulu ndi kuwiritsa kwa mphindi khumi, ndiye kuchepetsa kutentha ndikupitiriza kuphika mpaka zofewa. Kumapeto kwa kuphika, ikani mchere ndi zokonda zonunkhira.
Msuzi wa masamba wochepetsera ndi udzu winawake
Pali njira zambiri zomwe mungapange pophika mbale yoyamba ndi udzu winawake , timapereka chisankho chosazolowereka.
Zosakaniza:
- phesi la udzu winawake - zidutswa zisanu ndi ziwiri;
- wodetsedwa - 1 tbsp. supuni;
- mafuta - 2 tbsp. makuni;
- nkhuku yotsika mafuta - 600 g;
- leeks - chidutswa 1;
- mkaka wa mafuta ochepa - 300 g;
- mchere ndi tsabola.
Kukonzekera
Kuti mupange msuzi wa masamba kuti awonongeke ndi njira iyi, muyenera kudula mitsempha ndikutumiza ku saucepan yomwe imayambitsa mafuta. Fryan anyezi mpaka wofewa, ndiyeno, ikani masewera ndi simmer kwa mphindi zisanu. Gawo lotsatira ndi kuwonjezera msuzi, mkaka, mchere ndi tsabola. Brew, kutseka chivindikiro, kutentha pang'ono kwa mphindi 15. Ngati mukufuna, pamapeto pake mukhoza kumanga zonse mu blender kuti mupeze mbatata yosakaniza.