Kudya moyenera ndi kutaya thupi ndi mwayi wapadera wophunzira momwe mungayendetsere zakudya zanu ndi chifaniziro popanda kuchita khama lapadera. Lero tidzagawana ndi owerenga athu malangizo othandizira otsogolera odwala, omwe adzasangalale ndi zosangalatsa, makamaka popeza kusintha koyamba koyamba sikudzatenga nthawi yaitali.
Koma musanayambe kusintha zakudya, yesetsani kumvetsetsa zakudya zambiri komanso zakudya zina kuti mutha kusintha zakudyazo ndikuzikonzekera ku moyo wanu.
Choncho, tsiku lanu ndibwino kuti muyambe ndi zakudya zowonjezera - ndi mbewu zosiyanasiyana, zipatso zouma , komanso zakudya zowonjezera.
Chakudya choyenera kwa iwo omwe amataya thupi ndi kuphatikiza kwabwino chakudya ndi mapuloteni. Musanyalanyaze soups, masamba, nyama yowonda ndi tchizi.
Chakudya choyenera kwa iwo omwe amataya thupi, ndithudi, chidzakhala kulandira zakudya za mapuloteni. Pambuyo pa ntchito ya tsiku, mukhoza kudya nsomba pang'ono, kanyumba tchizi kapena zoyera zopanda mafuta.
Mfundo izi ndikukhala ndi zakudya zoyenera zochepetsetsa, osasamala za chiwerengerocho, komanso za thanzi.
Chabwino, kuti mutenge bwino ndi makilogalamu owonjezera mudutsa popanda zovuta ndi kumwetulira pamaso panu, penyani malamulo angapo omwe angokukumbutseni momwe mungatetezere kulemera molondola.
Malamulo oyambirira a kuchepa
- Zakudya zopanda masewera ndizowononga nthawi.
- Chotupitsa chimaperekedwa bwino ndi masamba ndi zipatso.
- Gonani maola 8 pa tsiku.
- Musadye pamaso pa TV ndi kompyuta.
- Gwiritsani ntchito multivitamins nthawi yonse yolemera.
- Sinthani maswiti omwe mumawakonda ndi chokoleti chowawa.
- Imwani madzi okwana 2 pa tsiku.
- Dzichepetseni ku vinyo wofiira pa maholide.
- Musapite ku golosale ndi chopanda kanthu.
- Zonse zomwe zingatheke, khalani ndi bizinesi tsiku lonse, kuti musakhale ndi nthawi yoganizira za chakudya.