Posachedwapa, chikhalidwe ndi chikhalidwe cha chikhalidwe, zomwe zimagwirizana ndi kugonana kwabwino, zakhala zozizwitsa. Pogwiritsira ntchito malamulo ophweka, mudzamvetsetsa momwe mungayang'anire nthawi zonse, popanda khama lalikulu.
Kodi tingawoneke bwanji wokongola popanda zopangidwa?
Khungu labwino
Khungu ndilo chiwalo chachikulu mu thupi laumunthu, chotero, chimafuna chisamaliro chachikulu. Thanzi la khungu limadalira chisamaliro choyenera ndi moyo:
- Gwiritsani ntchito mankhwala a ukhondo wokhazikika ndi zowonongeka;
- nthawi zonse azizizira khungu;
- kusisita;
- Sambani nkhope yanu ndi madzi kutentha kapena kuzizira;
- Chitani njira zodzikongoletsera (maski, zokopa) zosaposa 3 pa sabata;
- kumwa madzi okwanira;
- Tengani mavitamini A ndi E;
- musamazunze maonekedwe;
- kusiya makhalidwe oipa;
- kugona bwino, makamaka kukagona osakwana 22.00;
- Kusamala mosamala khungu la milomo, osalola kuti liume;
- Osatopa ndi zakudya, idyani bwino ndikusankha zakudya zathanzi.
Kugwiritsa ntchito mfundo izi, mu sabata mudzawona kusinthika kwa khungu ndikudabwa momwe kungowoneka wokongola popanda kupanga.
Kuwoneka kokongola
Maso akutchedwa galasi la moyo ndikuwamvetsera pamalo oyamba. Kuwoneka kokongola si kovuta kwambiri:
- m'mawa uliwonse, chitani masewera olimbitsa thupi, kuyang'anitsitsa zinthu zomwe zikuzungulira iwo popanda kusintha mutu wawo;
- Madzulo ndiye kuti ndi bwino kuti maso anu ayambe kumasuka. Mukhoza kuvala ma diski padded padded madzi odulidwa;
- yesetsani kuti musawononge nthawi yochuluka pa kompyuta kapena kuwonera TV. Ngati izi zikukhudzana ndi ntchito - yang'anani maso anu pamphindi iliyonse theka kapena mutseke nawo kwa mphindi zingapo. Kungakhalenso bwino kugwiritsa ntchito magalasi apadera kapena madontho a maso kuti agwire ntchito pa kompyuta;
- Gwiritsani ntchito zonona zonunkhira pakhungu m'mawa ndi madzulo;
- Kusamalira ma eyelashes ndi nsidze ndi gel oteteza;
- ndipo kachiwiri - khalani mokwanira. Kuwoneka mwatsopano ndi koyera kumadalira molingana ndi ubwino wa holide yanu.
Kodi tingawoneke bwanji wokongola m'nyengo yozizira?
Tsitsi lokonzedwa bwino
Mu nyengo yozizira, muyenera kutsatira zotsatila zonsezi, osaiwala tsitsi. Chifukwa cha kuvala kosalekeza kwa madontho ndi madontho otentha, mababu a scalp ndi tsitsi amavutika. Pofuna kupewa kuvulaza tsitsi, muyenera:
- zochepa momwe mungathere kuti mugwiritse ntchito makina otentha;
- Gwiritsani ntchito zoteteza panthawi yowuma ndi zowuma tsitsi;
- 2-3 pa mlungu kuti mugwiritse ntchito masakiti ndi masentimita;
- Tengani mavitamini apadera kulimbikitsa tsitsi kapena yisiti yodzoladzola;
- chitani minofu.
Manja ndi misomali
Kudziwa momwe msungwana wabwino ayenera kuwonera, sangathe kukumbukira manja okongola, opangidwa bwino. M'nyengo yozizira, khungu la manja liri lotayika kwambiri chifukwa cha kutentha, ndipo misomali imayamba kusiyanitsa ndikuwoneka yosasangalatsa. Malangizo ochepa:
- Gwiritsani ntchito mafuta odzola mafuta;
- onetsetsani kuti muzivala magalasi otentha kapena mitsuko, musalole kuti manja asameze;
- Tengani mavitamini ndi calcium;
- kamodzi pa sabata, perekani manicure pogwiritsa ntchito mankhwala osungirako mankhwala;
- samalani cuticles ndi mafuta apadera.
Ndikongola bwanji kuyang'ana kunyumba?
Pakhomo, mtsikana aliyense amafuna kumasuka ndi kumasuka. Koma izi sizikutanthauza kuti mungathe kuiŵala konse maonekedwe anu:
- tsitsi, mulimonsemo, liyenera kukhala loyera ndi losakaniza;
- Zakudya zosamalira khungu ziyenera kugwiritsidwa ntchito ngakhale kumapeto kwa sabata;
- zovala zapakhomo siziyenera kukhala zoyera komanso zabwino, komanso zoyera, zachikazi.
Kumbukirani kuti kudziwa momwe mungakhalire wokongola nthawi zonse, muyenera kugwiritsa ntchito mosasamala kanthu kuti wina akukuonani kapena ndinu nokha. Izi, koposa zonse, zikuwonetsera mlingo wa kulemekeza nokha ndi chisamaliro cha thupi lanu.
Ndikongola bwanji kuyang'ana zithunzi?
Pa photogenic, mungathe komanso muyenera kugwira ntchito. Choyamba muyenera kukumbukira malamulo awa:
- Tengani zachilengedwe panthawi yopanga kujambula, zomwe mumakhala omasuka;
- kuthamanga pang'ono ndikukoka thupi ndi mutu. Izi zimapangitsa kuti khosi liyeretsedwe kwambiri, limathandiza kupeŵa maonekedwe a chigamba chachiwiri;
- Tengani zovala zokongola, koma zovala zabwino;
- Musaope kuwonetsa kutengeka, kumwetulira kwachibadwa nthawi zonse kumakhala zithunzi;
- mverani malangizo a wojambula zithunzi.
Kodi mungaphunzire bwanji kuti muwoneke wokongola komanso wokongola?
Mwachidziwitso, kukongola ndi luso lomwe liyenera kuphunzira ndi kupitiliza luso lake nthawi zonse. Ndikofunika kuyesa kutsatira malamulo awa:
- kukhala wodzidalira;
- yang'anani thanzi lanu;
- kondani zinthu zomwe mumakonda ndi zomwe mumakumana nazo;
- kusamalira osati kukongola kwa kunja kokha, komanso za dziko lamkati;
- onetsetsani payekha, kukhala ndi mawonekedwe apadera.