Opyata - zabwino ndi zoipa

Bowa nthawi zambiri ndizopangira zakudya zosiyanasiyana. Pali mitundu yosiyanasiyana ya bowa zomwe zimatha kusonkhanitsidwa m'nkhalango zokha, komanso kugula m'sitolo. Anthu ambiri amakonda mbale ndi agarics, koma musanayambe kumwa bowa , muyenera kudziwa za ubwino ndi zoledzeretsa za mowa, chifukwa chakudyacho chiyenera kukhala chokoma komanso chothandiza.

Ubwino wa thupi

Mofanana ndi bowa aliwonse, uchi wa agarics uli ndi zakudya zochepa kwambiri, kotero zimatha kudyetsedwa bwino ngakhale ndi anthu omwe amatsatira zakudya zolimba. Kumbukirani lamulo lalikulu - lokazinga mu mafuta, kapena lopaka mafuta a msuzi, amasiya kukhala mankhwala. Ngati munthu amatsatira zakudya zochepa, ayenera kumwa bowa wophika. Adzakhalitsa thupi lonse mwamsanga, koma sadzawonjezera gramu ya kulemera kwakukulu.

Phindu la umoyo waumunthu likugwiranso ntchito pazomwe zili ndi zakudya zambiri. Bowa awa ali ndi chitsulo, phosphorus, vitamini C. Kudya zakudya za bowa nthawi zonse kumapewa avitaminosis, kuchepa magazi m'thupi, komanso kumathandiza kukhalabe ndi chitetezo pamtunda.

Kuwonjezera pamenepo, "nkhalango" iyi, nthawi zina imatchedwa fungi, imakhala ndi maantibayotiki achilengedwe ndi zinthu zomwe siziloleza kukula kwa maselo am'thupi mwathu, kotero kupindula ndiko kuteteza matenda a catarral ndi matenda.

Ubwino ndi zowawa za bowa

Zambiri zanenedwa zokhudzana ndi zopindulitsa za bowawu, koma nkofunika kukumbukira kuti, monga mankhwala aliwonse, "nkhalango" ingakhale yovulaza. Ngati tilankhula za uchi wa agarics, ndiye kuti ndi kofunikira kwambiri kusunga nthawi yokonzekera. Chowonadi n'chakuti ngati sichikutoledwa, chiwopsezo cha poizoni chakudya chidzakhala chachikulu kwambiri. Choncho, yang'anani bwino pamene mukuphika, musachepetse nthawi yophika kapena kuyaka bowa.

Komanso musagwiritse ntchito agarics kwa anthu omwe amavutika chifukwa cha kudzimbidwa kapena kuwonjezeka kwa gasi. Thupi lathu limakumba bowa kwa nthawi yayitali, choncho, omwe ali ndi matenda omwe tatchulawa sayenera kuwagwiritsa ntchito bwino.

Ambiri amafunanso kudziwa ngati bowa logulidwa amasiyana ndi zomwe zinasonkhanitsidwa m'nkhalango. Nkhumba zonsezi ndi zina zimakhala zofanana, choncho musawope kugula m'masitolo.