Chikhumbo chofuna kuchepetsa thupi ndi kuchepetsa thupi chimapangitsa anthu amasiku ano, pankhaniyi, opanga zakudya zosiyanasiyana zowonjezerapo zakudya ndi zakudya zowonjezera kupanga zatsopano ndi zatsopano. Msika wamakono uli wodzaza ndi maswiti olemera. Maloto a dzino lililonse lokoma ndi maswiti ndipo salemera, kapena bwino - kutaya thupi. Pa masamulo a chakudya chopatsa thanzi pali mitundu yambiri ya maswiti olemera, mu zosiyanasiyana zawo akhoza kusangalatsa kukoma kwa wogula aliyense, monga momwe akuwonetsera ndikusaka maswiti kuti awonongeke, ndi chokoleti ndi rasipiberi.
Koma nthawi zambiri simungathe kudalira mayina ndi malonda. Kuti muwone ngati maswiti olemera amakhalapo kapena kuti malonda ena ayendetsedwe, muyenera kudziwa zomwe zikuphatikizapo zozizwitsa izi.
Masewera olimbitsa thupi
Okonza amanena kuti kudya makoswewa sikungagwirizane ndi zakudya, kuchita masewero olimbitsa thupi ndi kulemera.Mawonekedwe a maswiti amaphatikizapo cognac glucomannan - chinthu chozizwitsa, chomwe chitsimikizo cha wopanga chimasintha zomwe zili m'mimba mwako mu gel - zidzakhala m'mimba kwa nthawi yayitali ndikukhalabe ndi chidziwitso. Koma onsewa ndi mawu okongola ochokera ku malonda, kodi kwenikweni ndi chiyani? Ndipo kwenikweni cognac glucomannan mwachizolowezi thickener monga pectin, gelatin kapena agar-agar.
Mukamagwiritsira ntchito maswiti oterewa, simungadzivulaze, koma simuyembekezeranso kuti kilogalamu yochulukirapo ikhale yotuluka mwa iwo okha.
Makandulo ochepetsera ECOpills Raspiberi
Maswiti a rasipiberi kuti awonongeke amakhala ndi zolemera kwambiri, zomwe zimaphatikizapo zotentha mafuta. Malinga ndi opanga mapulogalamu, kumwa madzi maswiti 1-2 patsiku kumachepetsa chilakolako, kumaonjezera kukhuta, kumapatsa mphamvu ndikuchotsa poizoni ndi poizoni.
Ngati mukuyang'ana momwe mukugwiritsira ntchito, mukhoza kupeza zinthu zomwe zimalimbikitsa mafuta oyaka, monga L-carnitine , tchuthi la guarana, tinthu totipiritsi, koma kodi mlingo wa zinthu izi ndikwanila mafuta otentha - umakhalabe funso. Kuonjezera apo, zinthu zomwe zimapanga mankhwala, pali zotsatira zambiri, zomwe wopanga anaganiza kuti akhale chete:
- Gulu la guarana - caffeine mu mawonekedwe ake ali ndi vuto la kusowa tulo , kuthamanga msanga, kuchulukitsidwa kwa magazi, kupweteka kwa mutu, kukwiya.
- Dothi la rasipiberi limathandiza kupanga noradrenaline, zomwe zimawonjezera kupsyinjika ndi kutentha kwa thupi.
- L-carnitine imakhala ndi zotsatira zocheperapo ndipo imakhala yothandiza kwambiri, imalowa m'thupi ndi zakudya monga cottage tchizi, nsomba, nyama yofiira.
Koma kachiwiri, pali chinthu chimodzi, kudya kwa L-carnitine kumapangitsa mafuta kuyaka pokhapokha ngati akuyendetsedwa bwino - pamimba yopanda kanthu komanso kuphatikizapo kuchita masewera olimbitsa thupi - kuyenda, kuthamanga, njinga.
Pomalizira, ndikufuna ndikuchenjeze kuti ndisayambe kuchita malonda a otsatsa malingaliro. Musanagule zinthu zomwe zimapangitsa kulemera kwake, yesani mndandandawo, sizimagwirizana ndi malonda omwe adatchulidwa. Ndipo okonda zokoma akhoza kusintha mankhwala a confectionery ku zipatso zouma, zomwe mungathe kupanga maswiti abwino.