Sweetheads kawirikawiri amadabwa mtundu wa ufa kapena maswiti angathe kudyetsedwa pamene akuwona zakudya, ndi muyeso yanji. Lero tidzakambirana mwatsatanetsatane chimodzi mwa zinthu zomwe zimakonda kwambiri - oatmeal baking, zomwe si zokoma zokha, komanso zothandiza.
Chikopa chogwirizana
Mwachizoloŵezi, oatmeal makeke amapangidwa kuchokera ku oatmeal ndi ufa wa tirigu, motero dzina la mankhwala. Komanso mu cookies onetsani shuga, mafuta a nyama kapena masamba chiyambi. Anthu ambiri ogulitsa zakudya amakonda kuwonjezera zina zowonjezera kuti apange chisamaliro chapadera cha mankhwalawa. Izi zikuphatikizapo uchi, zipatso zouma , vanillin, mtedza, sinamoni, chokoleti kapena poppy. Zonsezi kuphatikizapo mtanda wofewa komanso wofewa amadziwika bwino kwa anthu onse kuyambira ubwana. Komabe, ziyenera kuwonjezeredwa kuti oatmeal ma cookies pa mafakitale nthawi zambiri amachita ndi kuwonjezera mitundu yonse ya zakudya zowonjezera ndi zokoma.
Chakudya cha oatmeal makeke
Mafuta ota omwe ma coki amapangidwa ndi malo osungira mafuta ndi mavitamini A, E, PP ndi Gulu B. Kuwonjezera apo, oatmeal ma cookies amakhala ndi phindu monga potaziyamu, phosphorous, magnesium, salt, amino acids ndi zinthu zina. Mapuloteni, omwe ali ochuluka kwambiri mu ufa wa oat amathandizidwa mwamsanga ndi thupi.
Ma caloriki oatmeal makeke
Oatmeal ma cookies ali ndi pafupifupi 437 calories pa 100 g ya mankhwala. Mwa awa, mapuloteni ndi 6.5 g, omwe ali 26 kcal, mafuta ndi 14.4 g (130 kcal), chakudya ndi 71.8 (287 kcal). Ndipo 1 pc. oatmeal makeke - iyi ndi magalamu 20, ndipo motero, makilogalamu 87.4. Mphamvu ya oatmeal makeke ndi 1745 kJ, yomwe ndi 20 peresenti ya tsiku lililonse ya dieter (2000 kcal / tsiku).
Njira yophika zakudya za oatmeal
Monga mukudziwira, palibe wina yemwe ali wabwino kuposa ife kukonzekera chakudya, gawoli likhoza kuwonjezera zokondweretsa zokondweretsa. Choncho, kukonzekera zakudya za oatmeal cookie muyenera:
- Makapu awiri a oatmeal osweka;
- 200 g wa puree mwana kuchokera ku zipatso popanda shuga wowonjezeredwa;
- 40-50 g ya zipatso zouma + 10 g wa chikopa cha chikopa.
Kenaka sakanizani zosakaniza zonse ndi wina ndi mzake ndikuyiika mu uvuni, mutangoyamba kutsogolo kuchokera ku mtanda, ziwindi zazing'ono. Chophikacho chiyenera kuyesedwa mpaka madigiri 190. Kuphika pa kutentha uku sikudutsa mphindi 20. Kuchotsa mazira, mafuta ndi shuga kuchokera ku mankhwalawo zimapangitsa kuti chimbudzi chake chikhale chofewa kwambiri, ndipo simungosangalala ndi makhalidwe abwino okha, komanso zimathandiza kwambiri.
Ubwino wa oatmeal makeke
Kuphimba uku kumakhala ndi zinthu zambiri zothandiza - kupanga molingana ndi ntchito yogwiritsira ntchito moyenera kumayambitsa chimbudzi ndipo kumathandiza kuchotsa poizoni kuchokera m'thupi. Kuwonjezera pamenepo, cokokie ingathandize kuchepetsa shuga wa magazi. Kwa iwo omwe ali pa chakudya, njira ya zakudya yomwe ikulongosola pamwambapa idzakhala yangwiro.
Kuvulaza oatmeal makeke
Zomwe zili choncho, palibe zotsutsana ndi oatmeal ma cookies , komabe, ndi bwino kwa anthu omwe ali ochepa kwambiri kapena olemetsa kwambiri kuti adye chakudya chokha cha ma makeke awo, pamene mutha kuyang'ana momwe mukugwirira ntchitoyo nokha. Njira ina ndiyo kudya ma cookies ochepa, omwe angapezeke mu dipatimenti ya zakudya kapena odwala shuga. Musaiwale kuti ndi kovuta "kuchoka" kuchoka ku oatmeal makeke chifukwa cha makhalidwe osapanda kanthu, choncho mugule makeke ang'onoang'ono ndikuwonetseratu kuti mungathe kudya kangati tsiku limodzi kapena tsiku limodzi.