Zakudya zopatsa thanzi zimafuna kusamala kwambiri zakudya zomwe zimaphatikizidwanso mu zakudya. Kuwonjezera apo, ndikwanira kungoona kaloriyo ndikudziwerengera nokha momwe mungaphatikizirepo mankhwala ena mumtundu uliwonse, ndipo sizingapweteke chiwerengero chanu. Kuchokera m'nkhaniyi, muphunziranso kuchuluka kwa zopangira zamabuluu.
Malori a blueberries
Mofanana ndi zipatso zonse, buluu ndi chinthu chochepa kwambiri. Kawirikawiri, caloric watsopano wa blueberries pa magalamu 100 ndi 39 kcal (1 g ya mapuloteni, 0,5 g mafuta ndi 6.6 g wa chakudya ). Izi zimapangitsa kuti mukhale mosavuta kuphatikiza mabulosi oterewa mu zakudya zowononga, mopanda mantha kuti zidzakhudza kulemera.
Komabe, sikofunikira kusangalatsidwa kwambiri ndi buluu: lili ndi shuga zachibadwa, choncho ndibwino kuti 14:00, pamene metabolism imagwira ntchito bwino.
Blueberries ikhoza kukhala yosavuta komanso yothandiza masewera a masana kapena kadzutsa lachiwiri - kuti mukhale ndi zokometsera zabwino, ndikwanira kudya galasi limodzi la mabulosi awa ndi kumwa madzi amchere. Iyi si njira yothandiza yodzizira nokha, komanso mavitamini opititsa thupi.
Kupanga kwa buluu
Blueberries ali ndi shuga wambiri, pectins, mavitamini A, B1, B2, C, E, PP. Lili ndi kuchuluka kwa kuchuluka kwa chitsulo, chomwe chimaphatikizidwa bwino. Komanso pali zowonjezereka kwambiri monga potaziyamu, calcium, magnesium, phosphorous ndi sodium.
Chifukwa cha zakudya zamtundu wambiri, kuphatikizapo blueberries mu zakudya kumathandiza kuthetsa mavuto ambiri azaumoyo.
Zofunikira za blueberries
Buluu amagwiritsidwa ntchito monga mankhwala ambiri ndi zizindikiro, komanso ndizothandiza kwambiri zothandizira. Mndandanda wa zinthu zake zothandiza ndi zazikulu:
- Buluu wothandiza mu shuga mu
monga chimodzi mwa zinthu zowonongeka; - kumalimbikitsa kuchotsedwa kwa slags, mchere wa zitsulo zamtengo wapatali, kuyeretsedwa kwa thupi lonse;
- amateteza ku zotsatira za ma radiation;
- Phindu limakhudza matenda onse a m'mimba;
- kumalimbitsa makoma a mitsempha ya magazi, kumathandiza kupanga mapangidwe a magazi;
- Chifukwa cha magnesium, blueberries amathandiza kwambiri kayendedwe ka mantha;
- amathandiza kupewa matenda opatsirana;
- ali ndi mphamvu zobwezeretsa thupi.
Kwa iwo omwe amatsatira chiwerengerocho, ndibwino kukumbukira kuti blueberries imachepetsa njira yolekanitsa mafuta, kotero kupezeka kwake mu zakudya zolemetsa m'malo mwa mchere kumakhala wolondola komanso ngakhale kupindula.