Kusagwiritsidwa ntchito mopweteka kwa tsamba la m'mimba ndi vuto lofala m'masiku ano. Ndikofunika kuthana ndi kuthetsa zizindikiro panthawi kuti pasakhale zotsatira zoopsa. Ndipo sikuthandiza mankhwala, koma inulin - mankhwala opangira mavitamini omwe amathandiza kubereka mabakiteriya othandiza ndikuchotsa thupi la poizoni.
Kodi inulin ndi chiyani?
Inulin ndi polymer ya D-fructose, kapangidwe kazakudya kamene kamachokera ku zomera. Nkhani yamoyo ndi ya gulu la polysaccharides, zomwe ndizo zikuluzikulu zamagetsi chakudya. Zogulitsidwazo zimagulitsidwa ku pharmacy, ndi gawo la zakudya zowonjezereka, koma anthu ambiri sakudziwa zomwe akukamba, ndipo amadzifunsa okha: inulin, ndi chiyani? Kwa kanthawi, nkhani zambiri zazimveka ponena za chinthu ichi. Zakudya za m'madzi zinapezedwa kumapeto kwa zaka za makumi awiri, ndipo kuyambira kale zaka 90 zapitazi zikukambidwa, zonena za izo. Anthu ena amati amatha kuchiza matenda ambiri mothandizidwa ndi izo.
Inulin - mankhwala amapangidwa
Polysaccharide amatchulidwa monga zakudya zovuta. Shuga wopanda shuga ikhoza kupatsa mavitamini, omwe amachititsa kuti: fructose (95%), shuga (5%) ndi sucrose pang'ono. Zinthu ziwiri zomalizira zimapangidwa panthawi yovunda. Polysaccharide yokhayo amawoneka ngati ufa woyera, umene umagwiritsidwa ntchito popanga fructose. Zida ndi ndondomeko yake ili pafupi ndi zitsulo zosungunuka. Amasungunuka bwino m'madzi.
Kodi inulin ya thupi ndi chiyani?
Chimodzi mwa zikuluzikulu za thupi ndikuti sizingakhudzidwe ndi michere ya m'mimba ya m'mimba. Polysaccharide imadutsa m'kati mwa matumbo, komwe imakhala michulukidwe ya michere ya bifidobacteria. Chiŵerengero chawo chimawonjezeka, ndipo tizilombo toyambitsa matenda sizingakhale ndi malo. Inulin kwa matumbo imathandiza ntchito yothandiza:
- imachepetsanso kayendedwe ka chimbudzi;
- kumathandiza m'mimba motility;
- kuposa momwe mankhwalawa amathandizira - amathandiza kuchotsa cholesterol ndi kutenga zinthu zothandiza monga calcium ndi magnesium.
Kodi inulin ili kuti?
Nkhani yamoyo siinapezeke muzinthu zamtundu ndipo siinapezedwe mwachidwi. Chinthu chokhacho chochokera mu inulin ndizomwe zimapanga. Zomera, zimaphatikizapo muzu ndipo zimakhala zina mwazozikulu. Pafupifupi, pali mitundu yoposa 4,000 ya magwero awa:
- masamba ndi zitsamba (zosowa ndi kukula m'dziko lathu);
- tirigu;
- bulbous;
- Ndiwe wa banja la makoswe.
Pafupipafupi nthawi zonse pamakhala ndi inulin yomwe ili ndi zakudya zowonjezera:
- mphukira;
- chonchi;
- inulini.
Ndi zinthu ziti zomwe zili ndi inulin?
Pokambirana ndi funso la inulin - ndi chiyani, ndi nthawi yoganizira za "ndi zomwe amadyedwa." Pofuna kuonetsetsa kuti maantibiotiki amalowa m'thupi, mukhoza kuwatenga m'mapiritsi kapena ngati ufa (mankhwalawa amagulitsidwa ku pharmacy). Mukhoza kudya zakudya zomwe zimakhala ndi inulin: Yerusalemu atitchoku, mizu ya chicory, anyezi ndi adyo, nthochi, balere ndi rye. Mukhoza kupeza polysaccharide mu suti, katsitsumzukwa, atitchoku.
Mankhwala oyambirira achilengedwe omwe ali ndi kukoma kokoma amawonjezeredwa ku yogurts, chokoleti chochepa cha chokoleti ndi zakumwa zolemetsa. Mukhoza kuwonjezera mafuta a inulin mu kuphika, kuwapatsanso ufa wokwana 10%, ndi zokometsera zamakina. Chifukwa cha maantibiotiki, zakudya zamabotolo zidzawoneka bwino, zowonjezera ndi zitsulo, ndipo zonona zidzakhala ndi kukoma kosadziwika bwino.
Mitengo ya Prebiotic yomwe ili ndi inulini
Zojambula zamakono, zomwe zimagwira ntchito ya lactobacilli m'matumbo, ziri mu zomera zosiyanasiyana. Inulin chicory ndi Yerusalemu atitchoku ndiwo atsogoleri omwe ali okhutira ndi zomwe akugwiritsa ntchito. Muzinyama zing'onozing'ono, maantibiotiki amapezeka m'mitengo ngati:
- dandelion;
- adyo;
- anyezi;
- chithunzi;
- dahlia;
- narcissus;
- hyacinth;
- amayi ndi amayi opeza;
- chodabwitsa;
- chithandizo;
- nthochi;
- agave.
Chomera chachikulu kwambiri cha polysaccharide mu zomera ziwiri zoyambirira. Inulin mu chicory ili ndi zikuluzikulu zambiri: kuchokera muzu pamene mukulima, mpaka 75 peresenti ya mankhwalawa imachotsedwa. Mu mchere wa peyala ndizochepa, pafupifupi 20 peresenti, ndipo amapangidwa kuti apange chitukuko cha mankhwala ndi makampani ogulitsa. Dothi lopangidwira kuchokera ku Yerusalemu lotchedwa artichoke likufanana ndi mawonekedwe a wowuma ndi mapulogalamu.
Inulin - zabwino ndi zoipa
Mankhwala othandiza a inulin amagwiritsidwa ntchito mu mankhwala ndi cosmetology. Kuphatikizidwa muzinthu zamtundu uliwonse zamagulu zomwe zili ndi mankhwalawa, kapena maantibribio mu mawonekedwe odziwika bwino nthawi zonse zidzakhudza ntchito ya m'mimba ndipo zidzakhala ndi phindu la thanzi labwino. Zotsutsana za kugwiritsa ntchito mankhwala zilipo, koma ndizochepa.
Inulin - phindu
- Kuthandizira maantibiotiki ndi othandizira odalirika poyeretsa thupi lazitsulo ndi radionuclides.
- Kugwiritsa ntchito nthawi zonse kumathandiza kulimbikitsa chitetezo cha mthupi komanso matenda.
- Zopindulitsa za prebiotic zili ndi mafupa, zomwe zimalimbikitsa kukula kwake. Kuchuluka kwa mafupa kudzawonjezeka ndi 25% ngati nthawizonse amatengedwa mu inulin, phindu la chiwalo chimene chiri chofunika kwambiri.
Cosmetology imagwiritsanso ntchito inulini, koma ndi chiyani kwa khungu:
- Zakudya zam'madzi ndi zakudya ndi maantibiotiki zimakhudza khungu, zimadyetsa komanso zimapangitsa kuti thupi lizikhala bwino, zimapangitsa kuti thupi liziyenda bwino.
- Pitirizani chitetezo cha maselo a khungu ndikuonjezeretsanso kusintha.
- Kukonzekera ndi inulin kumathandiza kuthetsa makwinya, kuchepetsa malaya ovala, kugwirizanitsa zozungulira za nkhope.
Inulin - kuvulaza
Akatswiri amakhulupirira kuti inulin sichikhoza kuvulaza thupi. Koma ngati munthu ali ndi mankhwala osokoneza bongo, asulini sangagwiritsidwe ntchito kwa iye, zotsutsana ndi zomwe ziri:
- kusalana;
- mankhwala ogwira ntchito amatsutsana ndi ana omwe ali ndi pakati ndi ana omwe ali ndi zaka zopitirira khumi ndi ziwiri (12).
Pankhaniyi, ndiletsedwa kutenga mankhwala onse mu zakudya ndi cosmetology (masks, creams, lotions, etc.). Pamene wothandizirawa akugwiritsidwa ntchito ngati mawonekedwe a chilengedwe, nkofunika kulingalira zinthu zina:
- Ndikofunika kuti nthawi zonse muzikumbukira mlingo. Musapitirire mlingo wa tsiku ndi tsiku wa zakudya zamagulu, zomwe zimawonongeka. Kuwonjezera mowonjezereka mu thupi la inulini kungayambitse ntchito ya bakiteriya, kutulutsa ulemu.
- Zoopsa zina ndizo zakudya zopatsa thanzi, zomwe zili ndi maantibiobio. Mukagula, muyenera kumvetsera zinthu zina za kampaniyo, dziwani bwino za chilolezo ndi chilolezo.
Inulin - ntchito mankhwala
Ndi zochepa zomwe zimatsutsana ndi katundu wambiri, katundu wa polysaccharide ndiwopatsa thanzi labwino kwambiri kwa aliyense popanda chifukwa.
- Kukonzekera ndi prebiotic kumapereka kwa odwala matenda a shuga (mtundu woyamba ndi wachiwiri) monga m'malo mwa starch ndi shuga.
- Zimathandiza anthu okalamba komanso anthu omwe ali ndi matenda a chiwindi.
- Inulin imagwiritsidwa ntchito pa cholelithiasis, kuchepa kwa magazi m'thupi, chiwindi cha chiwindi B ndi C, kupatsirana kwa magazi, kunenepa kwambiri, kutsegula kwa magazi, chifuwa chachikulu.
- Amagwiritsidwa ntchito kuthetsa zotsatira zoipa pambuyo powagwiritsa ntchito mankhwala osokoneza bongo.
Inulin kulemera
Malingaliro abwino amachokera ku mankhwala ngati mankhwala othandizira pothandizira kulemera kwake:
- Mosiyana ndi zakudya zina, ndizochepa kalori (110 kcal pa 100 g).
- Zili ndi zinthu zofunika kwambiri zomwe zimachititsa kuti thupi likhale lolemera (limakhudza kapangidwe kake ka mafuta ndi mafuta, amachepetsa insulini ndi kuchepetsa njala ).
Chimene chimafunika kuti inulin - kugwiritsira ntchito mankhwala ndi maantibiotiki adzakhudza kwambiri chiwerengerocho, koma zotsatira zake zidzawoneka mofulumira kuposa miyezi ingapo. Mutalandira yankho la funsoli, inulin - ndi chiyani komanso phindu lanji lomwe limabweretsa thanzi lanu, mukhoza kulipanga kukhala gawo la chakudya chogwira ntchito. Zojambulazo zakuthambo zimakhudza thupi lonse lathunthu:
- kulimbikitsa metabolism;
- imaimiritsa ntchito ya m'matumbo;
- amalimbikitsa chowopsa cha cholesterol;
- amachepetsa mlingo wa insulini ndi shuga.