Granola, kapena, monga momwe imatchulidwira, chakudya cham'mawa cha ku America, ndi chisakanizo cha osweka ndi ouma oatmeal, mtedza, zipatso zouma ndi uchi. Imeneyi ndi chakudya cham'mawa komanso chopatsa thanzi, chomwe chimakhala chosavuta kukonzekera kunyumba mu uvuni. Kuti muchite izi, sungani ndi kusakaniza zonse zopangira, kenako zouma mu uvuni kutentha kwa madigiri 200, nthawi ndi nthawi. Mukhozanso kugwiritsa ntchito oatmeal, komanso tirigu, buckwheat flakes kapena ena - kulawa.
Caloric zili ndi granola
Zakudya za caloriki, zomwe zimaphatikizapo zowonjezera zambiri, zimadalira zakudya zamakono. Zakudya zam'madzi, mtedza ndi uchi zili ndi caloric (pafupifupi 300, 650 ndi 375 kcal pa 100 g ya mankhwala, mwachitsanzo). Zipatso zouma ndizochepa zamchere (pafupifupi 230 kcal pa 100 g ya mankhwala). Ma caloric okhudzana ndi chisakanizo chimenechi, ndiko, granola, ndi pafupifupi 400 kcal pa 100 g koma, ngakhale pa caloric kudya, granola akulangizidwa kuti adye chakudya cham'mawa ndi chakudya. Musaiwale kuti mtedza wokazinga, osati wokhawokha, amapezekanso mafupa, kotero ndikofunikira kumvetsera kuti mcherewo ukhale wouma, osati wokazinga.
Palinso granola ya zakudya, yomwe imagwiritsidwa ntchito monga chotupitsa kapena chotukuka. Zomwe zimaphatikizidwazi zimaphatikizapo ziphuphu zamchere, zakudya zouma komanso m'malo mwa uchi, mapira. Ma caloric a granola oterewa ndi otsika kwambiri, kuphatikizapo, akhoza kudyedwa ndi anthu omwe akuvutika ndi vuto la uchi.
Ubwino wa granola
Phindu la granola ndi lodziwikiratu, chifukwa zowonjezera zomwe zimapangidwa ndi malo osunga mavitamini ndi zakudya. Chakudya cha chisakanizo ichi ndi chakuti, pogwiritsa ntchito pang'ono, malo osungirako mphamvu amadzabwezeredwa kwa nthawi yayitali, pomwe mafuta okwanira omwe ali m'ziphuphu sakuikidwa ngati mawonekedwe a mafuta.