Granola yopangira nyumba ndi kusakaniza kosangalatsa kwa oat flakes, mtedza ndi zipatso zouma zophikidwa mu ng'anjo ndi golide ndi chisangalalo chokondweretsa. Kuonjezerapo, granola ndi yothandiza kwambiri, chifukwa imakhala ndi mavitamini ambiri, omwe amatha kusungidwa chifukwa cha mankhwala apadera. Imachita bwino kwambiri pa metabolism, digestion ndi kuwonjezera ziwiya za kolesterol. Lamulo lofunika kwambiri ndi lakuti muyenera kusungirako granola kunyumba mufiriji pansi pa chivindikiro cholimba.
Zikhoza kutsukidwa ndi zipatso ndi zipatso, kutsanulira mkaka wotentha kapena yoghurt yozizira. Tiyeni tiyambe kukumbukira ndi maphikidwe okondweretsa ndi okoma pophika granola kunyumba!
Maple Granola
Zosakaniza:
- oat flakes - zinthu ziwiri;
- shuga wofiira - 2 tbsp. makuni;
- mchere - uzitsine;
- walnuts - 50 g;
- Mbeu ya mpendadzuwa - 50 g;
- zoumba zopanda maenje - 50 g;
- yamatcheri owuma kapena macranberries - 10 g;
- mapulo - 30 ml;
- Ground sinamoni - 0,5 tsp.
- masamba mafuta - 3 tbsp. makuni;
- madzi - 1 tbsp. supuni.
Kukonzekera
Yambani zowunikira pasadakhale 130 ° C. Sakanizani pepala lophika pang'ono ndi mafuta a masamba. Muziganiza mu mbale ya oatmeal, shuga, mchere ndi wosweka walnuts. Pa kutentha kwakukulu mubweretse ku chithupsa madzi a mapulo, kuwonjezera mafuta, madzi ndi sinamoni yaying'ono. Kenaka tsanulirani mu oat osakaniza ndipo mokoma muthamangitse ndi supuni. Apatseni chophimba pamatope ophika ndikutumiza ku uvuni kwa mphindi 30. Patapita nthawi, timatulutsa poto, timasakaniza zipatso zouma mu granola ndipo timakonzekera mphindi 15 mpweya usanafike. Ozizira ndi kudula mu magawo. Mmalo mwa madzi a mapulo, mungathe kugwiritsa ntchito uchi wambiri mosavuta!
Apple Granola - Chinsinsi
Zosakaniza:
- oat flakes - zinthu zitatu;
- amondi - zinthu 0,5;
- Mbeu za mpendadzuwa - zinthu 0,5;
- mbewu za sitsamba - 20 g;
- mchere sinamoni - supuni 1;
- Ginger ground - 0,5 tsp.
- mchere - uzitsine;
- apulo unsweetened puree - 1 chinthu;
- wokondedwa - 3 tbsp. makuni;
- mafuta a azitona - 2 tbsp. makapu.
Kukonzekera
Sakanizani uvuni pasadakhale madigiri 150. Timaphimba pepala lophika ndi pepala lophika. Mu mbale imodzi, mosakanikirana kusakaniza zowonjezera zonse: zowamondi, oat flakes, mbewu, sesame, sinamoni, mchere ndi ginger. Zina - zonse zamadzi: mwana wa apulo puree, uchi ndi mafuta. Kenaka tsitsani mankhwalawa osakaniza oat flakes ndi kusakaniza bwino mpaka yosalala. Gawani granola mu kapangidwe ka yunifolomu pamwamba pa poto ndi kuphika kwa pafupi maminiti 35, kupitilirapo mphindi 10 iliyonse. Kenaka timazizizira mpaka kutentha, kuziika mu chidebe ndi chivindikiro cholimba ndikuzisunga mufiriji.
Granola Zakudya
Zosakaniza:
- oat flakes - 200 g;
- hazelnut - 100 g;
- zipatso zokoma - 200 g;
- wokondedwa - 50ml;
- masamba mafuta - 3 tbsp. makapu.
Kukonzekera
Kodi kuphika granola? Zakudya zam'madzi, mtedza ndi zipatso zouma zimasakanizidwa mu mbale. Dziperekeni kutentha uchi kuti zikhale madzi. Sakanizani ndi mafuta a masamba ndipo muzitsanulira pang'onopang'ono.
Kenaka poto ili ndi pepala lophika kapena mafuta ndi masamba. Timafalitsa ziphuphuzo ndikudumphadumpha. Kuphika kutsogolo kwa 160 ° C kwa pafupi mphindi 30 mpaka golide wofiira.
Zowonongeka kwathunthu ndi kudula mumatumba akuluakulu. Gwiritsani ntchito mipando ya granola yokoma komanso yokhutiritsa mkaka watsopano kapena tiyi yatsopano.
Granola wangwiro
Zosakaniza:
- oat flakes - 150 g;
- mtedza - 100 g;
- zoumba - 50 g;
- wokondedwa - 1 tbsp. supuni;
- yoghurt - 200 ml;
- zipatso zatsopano - kulawa.
Kukonzekera
Zakudya zam'madzi ndi mtedza zimaphwanyidwa bwino mu blender ndipo mwamsanga yokazinga ndi uchi mu poto yowuma. Kenaka yikani zoumba ndi kusakaniza chirichonse. Kenaka mosamala zipatso zanga, zouma ndizidula mu magawo akuluakulu. Tsopano tengani galasi lokongola kwambiri ndikuwonetsa magawo athu a mchere: yoyamba ya yogurt, kenako flakes ndi mtedza ndi zoumba ndi potsiriza - zipatso. Pa chifuniro, mukhoza kubwereza zigawo zonse. Kuchokera pamwamba mukhoza kutsanulira kupanikizana kwa zipatso kapena uchi wamadzi.