Msungwana aliyense akufuna kukhala wangwiro mwa kukongola. Ndikufuna maonekedwewo kukopa maonekedwe a amuna ndi kukonda chidziwitso. Komabe, deta zabwino zachilengedwe sizipezeka kwa onse. Pankhaniyi, zakudya zoyenera , zovala zodzikongoletsera komanso masewera olimbitsa thupi zingathandize.
Chigawo chofunika kwambiri cha kukongola kwa amayi ndi bere, atsikana ambiri akuganiza momwe angaperekere mawere abwino. Ndikofunika kuti mwatsatanetsatane funsoli: Kuchita mwathupi sikungasinthe mawonekedwe ndi kukula kwa bere, popeza bere limangokhala ndi minofu ndi chigoba. Komabe, mothandizidwa ndi kupopera minofu ya m'mawere, mungathe kupangitsa kuti zikhale zotsekemera komanso kupewa kutaya.
Momwe mungaperekere minofu ya chifuwa?
Minofu ya m'mawere imatha kukonzedwa pokhapokha pokhapokha ngati mukuchita mwakuthupi. Ikhoza kupezeka mothandizidwa ndi machitidwe olimbitsa thupi ndikusambira, tennis ndi volleyball.
Momwe mungaperekere chifuwa cha msungwana?
Pofuna kutulutsa minofu ya chifuwa, osakwanira 1-2 masewera olimbitsa thupi, amachita kangapo pa sabata. Pali vuto lalikulu lomwe limayankha funso la momwe angapangire chifuwa ndi machitidwe.
Chitani nambala 1 . Kupanga makina osindikizira, akugona pa bench yomwe imakhala ndi malingaliro a madigiri 30-45. Phunziro ili, muyenera kulemba nawo masewera olimbitsa thupi . Ndikofunika kupanga njira zitatu, zomwe zimakhala ndi 15-20 zobwereza. Kupuma pakati pa njirayi kungakhale mphindi imodzi yokha.
Chitani nambala 2 . Kuwongolera kuchokera pansi ndi malo ambiri a palmu. Pofuna kupopera chifuwa chapachifuwa kuchokera pansi, muyenera kuchita 10 kukakamiza mu njira zitatu ndi kupuma kochepa. Ndi minofu yofooka ya chifuwa ndi manja, n'zotheka kupanga mapulumukidwe pamabondo. Ngati ntchito yofotokozedwa ikuperekedwa kwa inu mosavuta, ndibwino kuti muyike m'malo mwazitsulo zomwe simukugwirizana nazo. Pankhaniyi, mukusowa njira zitatu ndi nthawi yokwanira. Popeza ntchitoyi ndi yovuta, nkofunika kutsogoleredwa ndi boma la thanzi.
Chitani nambala 3 . Kulima kunyanja pambali. Malo a Thupi: ali pa bench. Kuchita masewera olimbitsa thupi kumachitika mu magawo atatu a maulendo 15-20 ndi mpumulo wapang'ono.
Kuphunzitsidwa pa kupopera mkaka ndikobwino kwambiri pochita masewera olimbitsa thupi polemba momwe adalembedwera. Mukhoza kumufunsa mphunzitsi kuti asonyeze momwe angaperekere mabere ya mkazi. Zochita zosachita bwino komanso zozizwitsa sizidzabweretsa zotsatira zokhazokha, koma zidzabweretsa zokhumudwitsa.