Ngati mwatopa kukupusitsa makina anu ndi kutsika, ndipo pambali, kawirikawiri kukhala swing osadziwika, zomwe tikufuna kupereka zingapeze yankho mu mtima mwanu. Ichi ndi chosungira cha makina. Ndizojambula zosavuta ndi kanyumba ndi gudumu, kapena kuti magudumu amodzi kapena awiri, koma, ngakhale ziri zovuta bwanji, kanemayi ingakuthandizeni kuthetsa nkhawa zonse ndi zofalitsa.
Momwe mungagwirire zofalitsa?
Musanapitirize kuchita zochitika ndi wodzigudubuza nkhani, tiyenera kukuchenjezani zazing'ono "koma". Tsoka, zinachitika kuti pamimba yathu ya m'mimba (nthawizina yokongola ndi yokonzedwa "cubes") mafuta amakhala. Kumeneko malo awo ndipo palibe chimene chingatheke pa iwo. Koma nthawi zonse mungavomereze kuti mumakhala pa chakudya komanso "anthu" akuchepa.
Popanda kuchotsa mafuta kuchokera mu nyuzipepala, simudzawona.
Ndipo tsopano za zosangalatsa. Kuchita masewero olimbitsa thupi kwa makina osindikizira ndizosavuta komanso zochepa. Izi zikukwera pansi, kunama ndi kuima. Ndizo pafupifupi zonse. Komabe, chifukwa cha kupezeka kwa zipangizo zoterezi, mumapanga minofu ya mapewa ndi chiuno, mabiceps, chifuwa, ndipo, ndithudi, makina osindikizira.
Ngakhale, sikuti zonse zilibe mtambo. Zochita zogwiritsa ntchito makina osindikizira ndi zojambulidwa zimakhala zofunikira kuti mutha kukhala ndi mphamvu yaikulu ya minofu. Apo ayi, m'masiku oyambirira, mwinamwake ngakhale masabata, mudzakanthidwa kwambiri ndi matenda a "post training" - kusuntha kulikonse kudzakuchititsani kudandaula ndi kupweteka. Koma ngati mutapulumuka nthawiyi, popanda kunyalanyaza maphunziro pavidiyoyi, simungokhala heroine mumaso mwanu, komanso mutha kusintha kusintha kwa mphamvu ndi maonekedwe a minofu.
Chofunika ndi chiyani?
Kwa masewero olimbitsa thupi ndi gymnastics roller simudzasowa mphindi khumi ndi zisanu. Chowonadi ndi chakuti machitidwe onse ayenera kuchitidwa nthawi 15, ndipo, ndikukhulupirirani, izi zidzakhala zokwanira kwa thupi losakonzekera. Ndikofunika kumvetsera kupuma : pa kutambasula komwe timapuma mkati, podumpha ndikubwerera ku FE - kutuluka. Kupweteka m'njira zambiri kungathandize kupanga masewero olimbitsa thupi komanso kuchepetsa kupweteka kosatha kuphunzitsidwa.
Pochita masewera olimbitsa thupi ndi a gymnastics for women, malo ochepa a ufulu amafunika pansi, kuti muthe "kukwera" popanda chopinga. Momwemo, filimuyo, pachiyambi, mthunzi wamwamuna, koma ngati imathandiza amuna, bwanji osatitumikira. Chinthu chachikulu ndicho kudziwa momwe mungayesere komanso kuti musayambe kupopedwa.
Komanso onetsetsani kuti mukukonzekera masewera olimbitsa thupi pansi pa mapazi anu. Apo ayi, khungu khungu pamphuno panu, zomwe simungapangitse chidwi ku zotsatira zotsatira.
Amati vidiyoyi ndi imodzi yokhayi yomwe imawathandiza amayi atabadwa. Pambuyo pake, amagwira ntchito kumbuyo kwake, pamimba, komanso pamapewa ake. Ndipo imagwira ntchito mofulumira komanso mofulumira, ndipo monga taonera kale, sikofunika kuti tithera limodzi ndi theka kwa maola awiri pa kanema. Ndipo kuti ndikutsitsimikizireni kuti zotsatirazi ndizofunika kwambiri, ziyenera kunenedwa kuti ndi zotsika mtengo, ndipo zili choncho, osachepera nthawi ya masewera olimbitsa thupi.
Zochita
- Ife timagwada, timayendetsa patsogolo pa ife m'manja mwathu. Timayamba kupitilira patsogolo, kufika pachimake, imani. Panthawi yovuta kwambiri, timatsindikiza kwambiri makinawa ndikubwerera ku malo ake oyambirira. Kumbuyo kuli kolunjika, sitilizungulira.
- Timayendetsa mapazi athu, timagwedezeka, momwe tingathere ndikubwerera ku malo oyamba. Zochita zolimbitsa thupi n'zovuta kwambiri, kotero choyamba muyenera kuphunzitsa pa mawondo anu.
Izi zimayenera kuchitidwa tsiku ndi tsiku ndikuziphatikiza ndi zakudya zabwino zomwe zingathandize kuchotsa mafuta omwe ali pamimba ndikuthandizira kuonekera kwa malo anu.