Hypererextension - njira yogwirira ntchito

Mankhwala osokoneza bongo samagwiritsidwa ntchito kuti atenge katundu, kuwonjezera minofu ya minofu kapena kuchepetsa kulemera kwake, makamaka amagwiritsidwa ntchito kupanga minofu. Ambiri amagwiritsa ntchito zolimbitsa thupi pofuna kulimbitsa msana ndikuchepetsa chiopsezo chovulaza m'chiuno. Zochita zina, monga kuponderezedwa, zingagwiritsidwe ntchito kutentha ndi kukonzekera minofu kuti ikhale yophunzitsidwa kwambiri. Popeza katunduyo amalandira msana, nkofunikira kuyamba maphunziro pokhapokha atapenda dokotala. Ngati simukufuna kupita ku masewera olimbitsa thupi ndikusankha kuphunzira panyumba ndipo simunagulepo simulator, ndiye kuti mukhoza kuchita zolimbitsa thupi.

Kodi minofu imagwira ntchito ndi chithunzithunzi:

• Maphwando;
• mapazi;
• minofu kumbuyo.

N'chifukwa chiyani kugwiritsira ntchito mankhwala osokoneza bongo n'kofunika?

Ophunzira amalangizidwa kuti asankhe ntchitoyi kwa anthu omwe ali ndi vuto ndi msana wawo. Akufunika kuphunzitsa pang'onopang'ono komanso kuyang'aniridwa ndi katswiri. Ntchitoyi imachepetsa chiopsezo chovulaza msana ndi matope. Phindu la kuponderezedwa likhoza kuyamikiridwa ndi anthu omwe amathera nthawi yochuluka pamalo okhala, komanso kuimirira. Ndibwino kuti muzichita matenda oopsa kwambiri ndi osteochondrosis, scoliosis ndi hernia. Chifukwa chophunzitsidwa nthawi zonse mungathe kusintha msinkhu wa msana ndikupanga malo abwino.

Mankhwala a hypererextension

Ndizozoloŵera kuchita masewerawa pamwambo wapadera. Lili ndi mawonekedwe a benchi ndi odzigudubuza ndi nsanja ya mapazi. Ndikofunika kuyika pa simulator kotero kuti gawo lakumtunda la thupi limapachikidwa. Ikani mapazi pa nsanja, ndipo yikani mabotolo ndi odzigudubuza. Ngati mulibe zipangizo zoterezi, mufunseni munthu wina kuti agwire mapazi. Ikani manja anu pa chifuwa chanu, ndi kukweza msolo wanu kufikira mutakhala pansi. Tengani mpweya ndikuwongolera pang'onopang'ono, gwirani kwachiwiri, bwererani ku malo oyamba. Musaiwale kutulutsa pakati pa chigwacho.

Kodi ndizolondola bwanji kuti chitani chonchi?

1. Zimalephereka kuyenda mofulumira, komanso kuphunzitsa mofulumira. Chinthucho ndi chakuti katunduyo adzakhala wochepa ndipo akhoza kuvulaza.
2. Simungathe kuika manja anu pamutu panthawi yophunzitsa, chifukwa izi zingayambitse msana wanu. Ngati muwagwira ndi khosi, ndiye kuti ndi katundu wolemera pa msana wa khola, zomwe zingabweretse kuvulala.
3. Musakweze mulanduyo pamwamba pa malo ovomerezeka, chifukwa izi ndizoopsa kwa msana.
4. Mwachikhalidwe, amavomereza kuti achite masewera 3 osachepera khumi. Ngati mumakwaniritsa mosavuta izi, mungathe kuwonjezera chiwerengero cha kubwereza, mwachitsanzo, kufikira 20.
5. Pamene minofu ya kumbuyo imakula kwambiri, mukhoza kuyamba kuchita masewera olimbitsa thupi, mwachitsanzo, pogwiritsa ntchito phokoso. Ingokumbukirani kuti muyenera kuisunga kuti ikhale pachifuwa chanu.

Mankhwala a hypererextension kunyumba

Pali njira zingapo zomwe mungachite Zochita izi popanda simulator yapadera:

1. Gwiritsani fitball . Hip ntchafu pa mpira, ndipo ikani mapazi pansi pa batiri kapena mipando. Pangani miyendo yamoto. Ubwino ndikuti mutha kuchita masewerowa kuchokera pamalo omwe ali pafupi madigiri 45.
2. Mukhoza kuphunzitsa pa bedi kapena pabedi. Kuti muchite, mungafunike thandizo la munthu wina. Ikani nokha kuti mfuti ikhale yosasunthika pansi. Chitani masewera olimbitsa thupi, monga momwe mukuwonetsera.
3. Baibulo losavuta ndikutengeredwa pansi. Kuti muchite izi, khalani pamimba ndikukweza dzanja lanu ndi mwendo wosagwirizana panthawi yomweyo.