Ambiri ali ofunitsitsa kupeza machitidwe abwino kwambiri kwa olemba mabuku, koma mpaka posachedwa adayenera kudalira malangizo a aphunzitsi komanso zomwe iwo akuwona. Mwamwayi, nkhaniyi idatengedwa ndi akatswiri: Pulofesa wa ku America Peter Francis adachita maphunziro ochulukirapo, pomwe pakhoza kuthekera kuunika kwa maphunziro 13 otchuka. Chotsatira chake, ntchito zabwino kwambiri komanso zoyenera zopezeka mu nyuzipepala zinasindikizidwa.
Zochita zabwino kwambiri zofalitsa
Pa kuyesedwa, kuti apange zochitika zolimbitsa thupi zogwiritsira ntchito makina osindikizira, zipangizo zamagetsi zogwiritsira ntchito electromyography zinkagwiritsidwa ntchito, zomwe zimayesa katundu mu mitsempha yakumtunda, yotsika ndi yothandizira. Ndikoyenera kudziwa kuti "pamwamba" ndi "pansi" ndizogawanika, chifukwa ndi minofu yomweyo. Ndipo minofu yothandizira pamimba imakhala yosiyana, kotero zochita zina zinawonetsera bwino kwambiri kwa iwo. Zotsatira za ziyesozo zinalembedwa m'mawu okhudzana ndi kusintha kwachikale. Maphunzirowa ndi apamwamba kwambiri, chifukwa ntchitoyi imakhala yoposa.
Choncho, ngati mukuganiza za zomwe zimachitika kwa osindikiza, onetsetsani mndandanda uwu (zochitikazo zikukonzedwa kuti zitheke mosavuta):
- "Njinga" - 248.
- Miyendo imakulira mwachinsinsi - 212.
- Kupotoza pa zoyenera-zambiri - 139.
- Kupota ndi miyendo ikukwera mmwamba - 129.
- Kupota ndi mphete - 127.
- Kupotoza ndi manja kutambasula - 119.
- Kubwezera kumbuyo - 109.
- Kulimbana ndi Ab Roller - 105.
- Chigoba pamakona ("bar") - 100.
- Mapulogalamu apamwamba - 100.
Pali chiwerengero chomwecho cha makalasi ndi zovuta za oblique zofalitsa , zomwe ziyenera kuphatikizidwanso mu kachitidwe ka zochitika kwa makina osindikizira:
- Miyendo imakulira mwachinsinsi - 310.
- "Njinga" - 290.
- Kubwerera kumbuyo - 240.
- Kuima pamapiri ("bar") - 230.
- Kulimbana ndi miyendo yamwamba - 216.
- Kulimbana ndi zoyenera-147.
- Kupota ndi mphete - 145.
- Kuthamanga ndi manja otambasula - 118.
- Kuwongolera mu Ab Roller 101.
- Mapulogalamu apamwamba - 100.
Tsopano kuti mudziwe zizindikiro zenizeni zogwira ntchito zina, mukhoza kupanga pulogalamu yochita masewera olimbitsa thupi omwe angagwire ntchito.
Zochita zolimbitsa bwino zotsatsa
Mu kapangidwe ka makalasi, mungaphatikizepo ntchito zochepa chabe zomwe zili ndi mfundo zoposa 200 ndipo izi zidzakhala zokwanira kupeza makina abwino. Ganizirani malamulo omwe akutsatiridwa.
Njinga (248 mfundo za makina)
Malo oyambira: atakhala pansi, manja kumbuyo, mawondo akugunda, miyendo ikukwera kuchokera pansi mpaka kutalika kwa masentimita 30, chiuno chimakankhidwira pansi. Tengani mapazi anu ngati kuti mukuyendetsa njinga. Ikani maselo 3 a miniti imodzi iliyonse.
Kupotoza kumbuyo (mfundo 240 za minofu yotsatira)
Kuyambira kumbuyo: kumbuyo kumbuyo, manja pansi, miyendo yoweramitsidwa pamadzulo ndikukula. Kuphwanya minofu ya makina osindikizira, yongolani mawondo ku chifuwa, kuchotsa matako kuchokera pansi. Bwererani ku malo oyamba. Ikani ma seti 3 a kubwereza 10-15.
Kutukula kwa miyendo muzowonekera pamatabwa yopingasa (mfundo 310 za minofu yotsatira)
Chitani kalasi yokayikira pamapangidwe osakanikirana ndikuwerama (madigiri 90). Gwiritsani maondo anu pachifuwa mwakuya momwe mungathere. Pamene izi ndi zophweka, pitani ku "ngodya" - kukweza miyendo yolunjika ku angle ya 90 digitala. Ikani ma seti 3 a kubwereza 10-15.
Planck (mfundo 230 zofalitsa)
Kugona pansi pamimba mwako, pendekera mapapu ako ndikupita kumalo ogona ndi zala. Thupi liyenera kupanga mzere wolunjika kuchokera pamwamba pa mutu mpaka chidendene cha mapazi. Gwirani motalika ngati n'kotheka. Bwerezani katatu.
Kulimbana ndi miyendo yamwamba (216 mfundo)
Kugona kumbuyo pa khate, mitengo ya palmu pansi, miyendo yolunjika palimodzi, kuwuka. Musadula nsana yanu pansi, mutukulire miyendo yanu, kuyesera kukhudza miyendo. Ikani ma seti 3 a nthawi 10-15.
Zochita za tsiku ndi tsiku za makina osindikiza zidzakuthandizani kuti mukhale okongola komanso ochepa mu nthawi yochepa.
Maphunziro olimbitsa thupi tsiku lililonse: