Momwe mungapezere makina kunyumba?

Mimba yokongola, yokhazikika ndi kunyada kwa theka labwino la umunthu. Kulimbana ndi mafuta omwe ali m'thupi lino ndi ovuta kwambiri, ambiri amakhudzidwa kuti apange mofulumira kunyumba. Njira yothetsera vuto lililonse iyenera kuyankhidwa mwatsatanetsatane, motero ndi bwino kumenyana ndi masentimita ochulukirapo pambali ziwiri: pogwiritsa ntchito masewera olimbitsa thupi komanso zakudya zabwino.

Momwe mungayende bwino makina osindikiza nyumba?

Pakati pa masewera olimbitsa thupi ndikofunikira kuganizira kuti minofu ya m'mimba imabwezeretsedwa mwamsanga, choncho nthawi zambiri zimakhala zosintha kusintha. Ndikofunika kuphunzitsa tsiku ndi tsiku ndikuchita mobwerezabwereza 15 zochitika zonse mu njira zitatu. Ndi bwino kuphunzitsa m'mawa. Ndikoyenera kumvetsera thupi lanu ndipo, ngati kuli kotheka, kuchepetsa chiwerengero cha zochitika kapena kubwereza. Kuti mukwaniritse zotsatira zabwino, muyenera kuwonjezera pang'onopang'ono katundu.

Zochita zazikuluzikulu ndi momwe mungaperekere mtsikana kunyumba:

1. Kugona kumbuyo kwanu, gwadirani mawondo anu. Ikani manja anu kumbuyo kwanu, ndi kufalitsa mipiringidzo yanu kumbali. Kwezerani nyumbayi pamwamba ndi pansi. Onetsetsani kuti malondawa sali pansi.
2. Osasintha malo oyambira, kwezani thupi ndikuyesera kufika pamadzulo ndi diso lako. Chitani njira ziwiri. Chifukwa cha izi zingatheke kupopera minofu ya oblique.
3. Ntchito yotsatira idzawathandiza kupopera osati makina osindikizira okha, komanso kumbuyo, monga momwe zimakhalira minofu kumbuyo. Ikani pansi, ndipo manja ayendetsedwe mofanana ndi thupi. Kwezani miyendo yanu kumbali yoyenera ndikuchotsani pakhosi kuchokera pansi. Chitani chilichonse pang'onopang'ono, popanda kusuntha mwadzidzidzi. Ndipo ngati njira yotereyi. Kugona kumbuyo kwa dzanja, kukoka pamtanda, kukweza miyendo, ndi kupweteka minofu, kudula pakhosi. Likani pamwamba mwakukhoza, koma osati mwadzidzidzi, ndiyeno mubwerere ku malo ake oyambirira.
4. Zochitika zotsatirazi zidzakuthandizani kupopera minofu yakumtunda ndi yotsika ya makina. Kachiwiri, kugona kumbuyo kwanu, ikani manja anu kumbuyo kwanu, ndikugwada. Pa nthawi yomweyi, kwezani msolo wanu ndikugwada pamutu mwanu.
5. Imani pazinayi zonse kuti kumbuyo kuli kufanana ndi pansi. Pumphunzi, sungani m'mimba, ndipo lembani momwe mungathere. Kupuma mphuno zanu, pitirizani kulimbitsa mimba. Pamwamba pa voltage, gwirani masekondi 15. ndi kumasuka. Ntchitoyi imapereka mtolo pamtumbo wamkati.

Zakudya Zapadera

Kumvetsetsa momwe mungaperekere kunyumba makina osindikizira, zakudya zimayenera kuperekedwa moyenera, chifukwa mafuta owonjezera ndi omwe amachititsa mafuta ochulukirapo m'mimba. Ndikofunika kuchotsa ku zakudya zonse "zophweka" zamagazi , ndiko kuti, zokoma, chakudya chofulumira, mkate woyera, ndi zina zotero. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi magawo 30% a "zovuta" chakudya, mwachitsanzo, buckwheat, bran, mtedza, masamba, ndi zina zotero. Zotsalayo 70% ziyenera kuperekedwa ndi zakudya zamapuloteni ndi mafuta pang'ono: mankhwala a mkaka wowawasa, nsomba, nyama, ndi zina zotero.