Kodi ndimasewera bwanji?

Madokotala onse ndi makosi amavomereza kuti kulipira kumathandiza thupi ndi thupi. Zimathandiza mwamsanga kudzuka, kutulutsa thupi, kuyamba kagayidwe kake ndi kusangalala. Kuti ntchito ya m'mawa ikhale yopindulitsa komanso yothandiza, ndikofunika kudziŵa momwe mungaphunzitsire bwino zomwe mukuchita komanso zomwe mukuyenera kuchita. Ndikofunika kumvetsetsa kuti machitidwe a m'mawa kupyolera mu mphamvu sangabweretse zotsatira zoyenera.

Kodi ndimasewera bwanji?

Muyenera kuyamba ndi kukhazikitsa zolinga, ndiko kuti, sankhani zomwe mukufunikira kudzuka m'mawa ndikuchita zozizwitsa. Mwachitsanzo, wina amachita zimenezi kuti achepetse thupi, ndipo ena amachiza chitetezo.

Malamulo a momwe mungaphunzitsire m'mawa:

1. Mavutowa ayenera kukhala ndi zochitika zosiyana siyana m'magulu osiyanasiyana.
2. Nthawi yobwezera sayenera kupitirira mphindi 20.
3. Yambani phunziroli ndi kutentha pang'ono kuti mutenthe mtima minofu.
4. Yesetsani bwino pamimba yopanda kanthu, yomwe ingathandize kuyamba kuyambitsa kagayidwe ka mafuta ndi momwe mafuta akuyaka.
5. Ndikofunika kupuma kwambiri pamene mukuchita masewera olimbitsa thupi, zomwe zimachititsa kuti magazi aziyenda bwino komanso zimathandiza kuti maselo azikhala ndi oxygen.

Kuchita masewera olimbitsa thupi kuyenera kuchitidwa nthawi zonse, popeza "kuphunzitsidwa mwachizolowezi" sikudzabweretsa zotsatira.

Zochita zolipira:

1. Zimatembenuka ndi zofuna za mutu mosiyana.
2. Kusuntha kwa manja, mapewa ndi manja, kugwedezeka pamapewa.
3. Zochita masewera olimbitsa thupi kumtunda - kusuntha. Inu mukhoza kuwapanga iwo kuchokera kumaondo.
4. Kwa makina osindikizira, n'zotheka kukweza mmwamba thupi. Lembani pamsana panu, gwadirani mawondo anu, ndipo musadwale khosi lanu, kwerani kuti chigono chanu chikuyang'ana mmwamba.
5. Pogwiritsa ntchito m'chiuno ndi matako muyenera kumachita mapepala . Ndikofunika kuti zidendene zisabwere pansi, ndipo mawondo asapite pamwamba pa masokosi. Manja akhoza kutulutsidwa patsogolo panu.

Yambani ndi kubwereza katatu pa ntchito iliyonse ndipo pang'onopang'ono muonjezere kuchuluka kwa ndalamazo.