Mafuta kumalo amphepete ndi chinthu chomwe chimakhala chamanyazi kudandaula. Anthu ali ndi mavuto apadziko lonse - m'matumbo, m'mimba, m'mimba, ndipo mumadandaula za zam'mimba. Eya, ngati ziwalo zina za thupi zakhala bwino mwangwiro komanso zogwirizana ndi zofuna zanu, muli ndi ufulu wokhala ndi nkhawa ndikudya mafuta pansi pa manja anu. Komabe, ngati mafuta asungunuka osokoneza dera lino, timalangiza koyambirira kuti tiyambe ndi phindu lalikulu la kulemera kwakukulu mothandizidwa ndi katundu wa aerobic ndi zakudya. Inu mukuwoneka, mafuta adzasiya kwathunthu kuchokera ku thupi lonse. Zirizonse zomwe ziri ndi chirichonse chimene iwe ungasankhe, ife tikuuza iwe zoona za kuchotsa mafuta kuchokera pansi.
Zimayambitsa
Ena amaganiza kuti mafuta omwe ali pansi pa mphutsi ndi ofanana ndi mafuta m'mimba. Ayi. Mafuta pa thupi lathu lazimayi amawonekera "kusungidwa" paliponse, koma osati m'dera la armpit. Zifukwa za zolakwa zanu zingakhalepo:
- kulongosoka kolakwika;
- maulendo a atrophied;
- matenda a hormoni;
- kusokonezeka kwa magazi m'magulu.
Zina mwazifukwazi, mwinamwake kale munadzizindikira nokha. Ife tikupangira izo kwa iye.
Kusasintha kosauka
Inde, kukhala pakompyuta, kenako kumbuyo kwa TV, patebulo, pamabasi / mabasi / mabasiketi / galimoto yaumwini - sikuli kokha kokha kwa zaka za XXI, koma zimapweteketsanso ifeyo. Kuphatikizanso, ziphuphu zimapwetekanso. Pangani kuyesa. Chotsani zojambula zanu zapakhomo ndi zina zofikira zokha, muziima pagalasi, momwe mayiyo anabala. Bendani ndikuyang'ana chithunzi chanu. Mafuta akupachika pansi? Ali kuti? Akuwombera osati osati pamenepo, kulondola? Tsopano yambani kumbuyo kwanu ndi kugwada ngati danki wonyada wa ku Spain. Mafuta akulendewera? Tinayandikira njira yoyamba yochotsa mafuta pansi pa ziphuphu. Onetsetsani malo anu, pendani mpaka pamtunda, ngakhale mutaganiza kuti malowa ndi olakwika kwambiri. Mobwerezabwereza ngati chingwe, ngakhale kamphongo kakang'ono kosaoneka, kodi tinganene chiyani za ziphuphu.
Timapopera minofu "yoyenera"
Tatchula kale flabby triceps, tsopano za iwo, mwatsatanetsatane. Momwemo, m'moyo wa tsiku ndi tsiku, ma triceps athu ndi opanda pake, ndipo ngati sali kufunafuna kukongola, sitingawazindikire. Ma triceps ali pamunsi mwa mkono, pamwamba pa chigoba ndipo amapita pang'ono kumalo a mphepo. Tsopano zokhudzana ndi kuchotsa mafuta kuzungulira zam'mimba mwa kugwiritsa ntchito mphamvu zolimbitsa thupi.
- Kusambira - mukudziwa kuti palibe chabwino kumbuyo ndi manja. Sungani katatu pamlungu kwa theka lamphindi ndi mwezi umodzi, palibe malipiro a mafuta. Ndi zophweka kwambiri: kusambira ndi chikwapu ndi nsalu, nsana wako udzagwada ndi kukhala wamphamvu, popanda kuzindikira, udzachotsa chingwe. Mitundu yanu yokhala ndi mapulotechete, mapiritsi ena ndi minofu ina yofunika kwambiri, ndipo mudzaiwalika chifukwa chake mumayamba kusambira, chifukwa sipadzakhalanso mafuta.
- Zing'onoting'ono - ngati mukufuna kugwira ntchito pamtunda, mukulimbana ndi zovuta, zopusa zanu zidzakuthandizani. Chitani zochita, kuimirira ndi kunama, kwezani manja anu ndi mapewa anu pamlingo waukulu, ndipo kulemera kwa mankhwala osokoneza bongo angasankhe kakang'ono kwambiri kuchokera ku 0,5 makilogalamu - ngakhale kuti manja anu osaphunzitsidwa angakhale okwanira.
- Push - ups - pali mtundu wapadera wa kukakamizidwa kwa triceps, ndicho chimene tikusowa. Manja amavala pansi mapewa ndipo amayamba kutuluka. Chitani katatu tsiku lililonse katatu patsiku. Sichimasokoneza ndi kugwira ntchito. Kumbukirani, manja ambiri akuyima, mochuluka
katundu pa triceps.
Ponena za kufalikira kwa magazi, ndiye ntchito iliyonse yowonjezera idzawonjezera kuuluka kwa magazi m'dera lino. Mukhoza kutentha ndi kuika manja, kuthamangira kumbali, kuyendetsa manja, mapiritsi ndi mapewa, koma pambuyo pake, onetsetsani kusambira, kugwedeza ndi kusuntha.
Ngati mwakumanapo ndi zonsezi, koma mafuta ochokera kumapiko asanasiye, ndizomwe zimayambitsa mahomoni. Matenda a hormonal angayambitse mafuta m'mapiritsi ndi malo pamwamba pa impso, mavuto onsewa adzakuthandizani kuthetsa dokotala, mutatha kufufuza mahomoni.