Zochita za ana

Msungwana aliyense amafunika zochita zosiyana pa miyendo ya ng'ombe - pambuyo pake, ena sakhutira ndi kukhuta kwawo kwambiri, ndipo ena - mawonekedwe awo apulumu, komanso olunjika. Monga mukudziwira, amayi 10% okha amakhutitsidwa ndi mawonekedwe a miyendo yawo, amalandiridwa kuchokera ku chirengedwe, ndipo ena onse amayesetsa kuyendetsa miyendo yawo kukhala yangwiro!

Zochita za ana ang'onoting'ono

Zochita zoyenera zothandizira ana a ng'ombe zimatulutsa bwino kwambiri - zimakulolani kuti muwongole mawonekedwe ndikupanga mazira kukhala opanda mphamvu. Ngati vuto lanulo lapita ku vuto ndi miyendo yanu, muyenera kuyang'anitsitsa zakudya zanu panthawi imodzi ndikupereka zakudya zowonjezera mafuta - malinga ndi malingaliro a odwala, ndiwo mafuta owonjezera pa zakudya zomwe zimatsogolera miyendo. Mofananamo, chitani masewera olimbitsa thupi a ng'ombe:

1. Khalani pansi, miyendo limodzi, mapazi okha. Kokani kuzipinda zanu, kuzigwiritsira ndi kukonza malo kwa masekondi 10-30.
2. Khalani pansi, miyendo molunjika monga momwe mungathere, zisoti zazing'ono paokha. Kokani poyamba ku mwendo umodzi, ndiye kwa wina, ndiye_kati, kuyesera kuyika chifuwa pansi.
3. Imani, mwendo umodzi ukugwada paondo, kuika wina chidendene ndikutenga ndi sock, popanda kunyamula zidendene pansi. Mu malo awa, kukoka chingwe chokwera pamwamba, kudzithandiza ndi manja anu. Mizere imasintha ndi kubwereza.

Machitidwe otere a ana a ng'ombe otambasula ayenera kuchitidwa 1-2 pa tsiku mutatha kutentha pang'ono, ndipo patapita masabata angapo mudzawona zotsatira.

Zochita zowononga ana a ng'ombe

Machitachita tsopano ndi othandiza kwambiri pakuwonjezera ana, chifukwa ndi mapulaneti apansi omwe atsikana ambiri amapereka chifukwa chokongola. Kuti muzichita pakhomo, mudzafunikira bar kapena buku lakuda lomwe mungathe kuyimirira, komanso ma 1-2 a dumbbells. Kodi nonse mwakhazikitsidwa? Kenaka mungathe kuchita masewera olimbitsa thupi:

1. Imani ndi chala cha mwendo umodzi m'bukuli kuti pamene phazi lichepetse, chidendene chikhale pansi. Mphindi wachiwiri ukuwerama pa bondo, tengani mankhwala osokoneza bongo (kapena 2 zitovu mu mkono 1 ngati ziri zovuta kuti mukhale osamala). Gwiritsani ntchito kukweza pala zala ndi kuchepetsa mpaka nthawi 15-20 nthawi zitatu, kenaka chitanipo mwendo wina.
2. Ikani masokosi anu mkati, zala zala. Bwerezani zomwe mwachita kale mmalo awa.
3. Ikani phazi lachangu kunja. Bwerezani zomwe mwachita kale mmalo awa.

Ndizizoloŵezi izi za ana a ng'ombe okongola omwe amayenera kubwerezedwa tsiku ndi tsiku, kuti apange mawonekedwe a miyendo yanu nthawi yochepa kwambiri. Ndi maphunziro a tsiku ndi tsiku, zotsatira zake zidzatha masabata 3-4.