Tsiku losangalatsa pa mpunga - njira zabwino kwambiri

Ngakhale anthu omwe sali olemera kwambiri, osowa zakudya akulangizidwa kuti azikonza chakudya cha mlungu uliwonse, chomwe chimathandiza kuyeretsa thupi la poizoni ndi poizoni. Chotsatira chachikulu chimaperekedwa ndi tsiku la kusala kudya pa mpunga, pali mitundu yambiri ya zakudya, zomwe zimakhala zosavuta kusankha bwino kwambiri.

Kodi kuphika mpunga kwa tsiku losala?

Tsiku lotsitsa pa mpunga ndilobwino kwambiri mu tsiku lomwelo lacheka kufika pa 1 kilogalamu, popanda chikhumbo chofuna kudya ndi kutopa. Chinthu chachikulu ndicho kudya mosasamala, kutcha pa chakudya moyenera. Mchenga ndi wabwino kwambiri mu enterosorbent, umachotsa osati slag, komanso madzi owonjezera. Chakudya, nyemba zomwe zakhala zikuyeretsedwa bwino ndizofunika: mpunga wofiira kapena waphiri. Amaloledwa kuphika mpunga ndi zoyera, koma sanadye. Tsiku losala kudya mpunga wopanda mchere limapindulitsa ngati mankhwalawa akuphika molondola. Pali njira zitatu zomwe mungasankhe kuchokera:

1. Masiku anayi asanayambe kudya, kapu ya tirigu imathira madzi ozizira, imatsitsimutseni tsiku lililonse. Musanaphike, tchepetseni ngati muyenera kutsukidwa ndi kutsanulira gawo limodzi mpaka awiri. Wiritsani mpaka njereyo ikhale yofewa, kenaka penyani pafupi theka la ora.
2. Tengani mpunga ndi madzi otentha, imodzi kapena ziwiri, yophikidwa mpaka mphindi khumi. Kenaka sintha madzi ndikuphika mpaka wokonzeka.
3. Lembani chingwe cha usiku. Kenaka musinthe madzi, ndi kuphika mpaka kuchepa kwa mbewu.

Kutsegula masiku pa mpunga wolemera

Mtsinje wokutsitsa mpunga, ndi chakudya chilichonse, umafuna kutsatira malamulo a zakudya, mwinamwake zotsatira zingakhale zotsutsana. Zofunikira ndi zophweka:

1. Mpunga umatsukidwa mobwerezabwereza.
2. Mchere, shuga ndi zonunkhira sungakhoze kuwonjezeredwa.
3. Imwani masana awiri malita.
4. Musamamwe mowa.
5. Chakudya chimatenthedwa kokha ku dziko lofunda.
6. Kumwa teyi ya laxative, kuchokera ku mpunga ukhoza kukhala kudzimbidwa.
7. Idya mpaka maola angapo musanagule.
8. Pewani kuchita khama kwakukulu.
9. Anamaliza mpunga nthawi yomweyo anagawa magawo angapo.
10. Ngati chakudya chikukonzekera tsiku ndi tsiku, ndi bwino kusankha tsiku lokhazikika la sabata pa izi.

Mtsinje umatsitsa tsiku kuchokera ku Margarita Koroleva

Momwe mungagwiritsire ntchito tsiku lotsitsa mpunga ku Margarita Koroleva, lero samadziwa "nyenyezi" zokhazokha, zomwe adalangizidwa ndi dokotala uyu adathandiza ambiri. Malangizo ndi chophimba ndi ophweka kwambiri, chinthu chachikulu ndikumamatirira momveka bwino:

1. Asanafike tsiku la zakudya, perekani magalamu 250 a mpunga usiku ndi madzi ozizira.
2. Sambani m'mawa mpaka madzi asambe.
3. Onjezani magalasi awiri a madzi otentha, yophika kwa mphindi 15.
4. Gawani magawo 6.
5. Khalani ndi chakudya chamadzulo pasanafike 8 koloko.
6. Imwani tsiku mpaka awiri malita a madzi.
7. Mukhoza kudya katatu supuni ya uchi, mosiyana ndi mpunga.

Mtsinje umatsitsa tsiku kuchokera ku Malysheva

Kudyetsa zakudya pa mpunga ndi zabwino chifukwa mu mbeuyi pali phindu lalikulu la potaziyamu ndi sodium. Sodium imachedwa kuchepetsa madzi m'thupi, potaziyamu imatulutsa madzi. Popeza kuti potaziyamu mu mpunga amakhala oposa asanu, zotsatira zake zimatheka. Zakudya zimakhala zathanzi kwambiri, choncho palibe chilakolako chofuna kudya. Maphikidwe awo amaperekedwa ndi madokotala ena odziwa bwino, tsiku lopindulitsa kwambiri la mpunga ku Malysheva ndi lothandiza kwambiri:

1. Wiritsani galasi imodzi ya mpunga mu malita awiri a madzi, musati mchere.
2. Gawani magawo 8.
3. Kudya mu dongosolo ili: kutumizira mpunga, pambuyo pa ola - 250 magalamu a madzi, komanso mpunga.

Kutulutsa tsiku pa mpunga wakutchire

Ndibwino kwambiri kutulutsa tsiku pa mpunga wofiira, chifukwa mankhwalawa ali ndi mavitamini ambiri komanso mavitamini ambiri. Amatchedwanso amphamvu antioxidant, omwe amachepetsa chiopsezo cha khansa. Kutupa m'matumbo, kumakhutitsa njala. Popeza mpunga wofiira sungaphulitsidwe, amayenera kuchotsedwamo kuti athetse nkhumbazo, nadzatsuka bwino. Ikonzedwa bwino kwambiri:

1. Galasi ya tirigu imathira makapu awiri a madzi otentha.
2. Pamene zithupsa, kuchepetsa kutentha, chotsani chithovu.
3. Kuphika kwa mphindi 30-40 mpaka mbewu zofewa.
4. Sikoyenera kuti ukhale mchere, mafuta pang'ono a azitona amaloledwa.
5. Agawa magawo 6-7.

Opeza zakudya akulangizidwa kuti asankhe tsiku losala kudya pa mpunga wofiira, womwe umatchedwanso bulauni. Kukonzekera sikokwanira, kuposa kusiyana kwamasinthidwe akale:

1. Musanaphike, tsanulirani zokhala ndi maola awiri.
2. Sungunulani kangapo.
3. Pa galasi la mpunga ndi 2 makapu a madzi otentha, yophika mpaka mbeu ikhale yofewa.
4. Amaloledwa kuika supuni ya mbewu za sitsame ndi nyengo yamchere kapena yamchere, koma alibe mchere.
5. Gawani 6 servings, kumwa tiyi wobiriwira kapena osakhala carbonated mchere.

Tsiku losangalatsa pa mpunga ndi maapulo

Anthu omwe sakonda mpunga kapena sangathe kuchita popanda mchere, amapatsidwa mpunga wambiri pa mpunga. Mmodzi wa iwo ndi mpunga ndi maapulo. Zomwe zili mu kapu ya tirigu wophika zimagawidwa m'magawo atatu, pakati pa kudya mowa madzi a apulo kapena kudya maapulo atsopano, osaposa zidutswa zitatu patsiku. Madziwo alibe malire. Kwa iwo omwe akuyesa nthawi yoyamba ya tsiku la kusala, zosankha zofatsa zapangidwe zimapangidwa:

1. M'mawa, idyani maapulo awiri ophika ophika ndi mpunga. Gwiritsani ntchito chimanga chokonzekera, mungathe kuwaza sinamoni.
2. Masana - saladi wa mpunga ndi zipatso.
3. Madzulo, chisakanizo cha "mpunga ndi kusungunuka puree ku maapulo ophika." Mungathe kuwonjezera ginger wothira.

Tsiku losangalatsa pa mpunga ndi madzi

Mtengo wa mpunga wochuluka kwambiri umakhala wochepa kwambiri pamadzi. Nkhokwezi ziyenera kuphikidwa m'makina ophikira, madzi - mchere wokha kapena oyeretsedwa, kumwa mowa mphindi 15 asanadye komanso pambuyo pa 30 - pambuyo pake. Mgonero wa tsiku ndi tsiku umakhala ngati uwu:

1. M'mawa, idyani gawo la mpunga wophika ndi masamba.
2. Madzulo kuphika anyezi ndi adyo msuzi, pa galasi 2 zikho za mpunga ndizowonjezeredwa.
3. Madzulo - mpunga, wokometsera ndi ginger ndi tsabola wakuda.

Kusangalala tsiku ndi mpunga ndi masamba

Zimakhala zosavuta kusinthanitsa chakudya cha mpunga ndi masamba, ambiri amakonda chakudya choterechi. Kodi mungapange bwanji tsiku losala kudya mpunga ndi masamba? Menyu:

1. Chakudya cham'mawa: mpunga wokhala ndi tomato, aubergine ndi amadyera. Zosakaniza - 5 mpaka 1, kuphika kwa mphindi 15.
2. Madzulo - saladi wa nkhaka, avocado, arugula ndi mpunga.
3. Kwa chakudya chamadzulo, kuphika yophika tsabola, osaposa zidutswa ziwiri. Mumapanga nyama yamchere kuchokera ku mpunga, kaloti ndi masamba, mukhoza kuwonjezera clove ya adyo. Kuphika kwa mphindi 15.

Kutulutsa tsiku pa mpunga ndi nkhaka

Sizinali zoipa tsiku losala kudya, monga chakudya pa mpunga ndi nkhaka. Popeza masambawa ndi 95% madzi ndi 5% a fiber, mungamwe madzi pang'ono. Mphamvu ya mphamvu ndi yophweka:

1. Wiritsani chikho cha mpunga, pagawani magawo 5-6.
2. Aliyense amasamalira nkhaka imodzi, tsikulo amaloledwa kugwiritsa ntchito mpaka theka la kilogalamu.
3. Imwani tiyi wobiriwira komanso madzi amchere.

Kodi chimapereka chiyani tsiku losala kudya mpunga? Zifukwa zoyeretsera thupi motere ndizo:

• mpunga umatulutsa poizoni ndi madzi owonjezera;
• zakudya zomwe zimadya kudya;
• mu mpunga pali mapuloteni ndi zakudya zomwe zimapangitsa kuti mafuta adye ;
• tsiku limatayika mpaka kilogalamu imodzi;
• pa zakudya za mpunga, kusintha zakudya, mukhoza kukhala nthawi yaitali, popanda kuvulaza thanzi.