Nastya Kamensky, yemwe adagwira nawo ntchito yapamwamba yotchedwa "Potap ndi Nastya" nthawizonse ankachita bwino ndi mawonekedwe ake okongola. Koposa kamodzi iye anali kutsogoleredwa mu mawerengedwe a amayi omwe ali ochepa kwambiri. Kwa chaka chatha woimbayo adayika makgs ambiri ndipo anayamba kuyang'ana kwakukulu mokwanira. Kuwonjezera pamenepo, monga mukudziwa, anthu omwe amawonetsedwa pa TV, amawoneka okwanira kwambiri. Pafunso limodzi, Nastya adanena kuti atawona chimodzi mwa maonekedwe ake otsiriza pa TV, adachita mantha ndipo adasintha kusintha.
Nastya Kamensky ndi woonda bwanji?
Woimbayo sanabisire chilakolako chake kuti akhale wodzaza. Pamene adanena kuti akhoza kupeza kilos mwa kudya chivwende. Kamenskikh akuti nthawi zambiri amayesa zakudya zosiyanasiyana ndikusowa njala, koma zotsatira zake zinali zazing'ono ndipo makilogalamu otayika nthawi zonse adabweranso. Ndichifukwa chake anasankha kusintha kwambiri zakudya ndi zizolowezi zake.
Kutaya thupi Kamenskikh akuti ukuyenera kuyamba ndi kukhazikitsa zolinga . Chifukwa chake chinakhala chokongola, anagula zazikulu zingapo zazikulu. "Ndinkangodziganizira ndekha m'fanizoli ndipo kenako ndikukayika konse," woimbayo akufotokozera kuyankhulana kwake. Popanda cholinga chomveka chokwaniritsa bwino sikugwira ntchito. Kuti alembetse chithandizo, Nastya anayamba kupanga vidiyo blog, kumene amamuuza zinsinsi zake ndikugawana bwino.
Kuwona zotsatira zoyamba pazeso zinali zotheka pokhapokha ngati n'kotheka kudziwa chomwe chimayambitsa chilakolako chake chachikulu. Kutaya thupi Nastya Kamensky akuti nthawi zambiri vuto liri mu maganizo. Ambiri amatenga vuto kuntchito, ena - masoka achikondi, ndi zina zotero. Ngati mulibe kufufuza kwaokha, mukhoza kupita kwa katswiri wa zamaganizo.
Mutu wa momwe Kamensky Nastia yataya kulemera, posachedwapa ndi pachimake cha kutchuka. Magazini ambiri ndi mapulogalamu a pa televizioni amauza woimbira ku zokambirana kuti amululire chinsinsi chake. Msungwanayo amavomereza mwachimwemwe maitanidwe, chifukwa akufuna kuti chitsanzo chake choyenera chikhale cholandira ndipo anthu adayamba kulimbana ndi kulemera kwakukulu . Nastya akuvomereza kuti ndi bwino kudya zovuta ndi zodula, koma zotsatira zake ziyenera kukhala zoyenera.
Anastasia Kamenskikh wataya thupi, pogwiritsa ntchito malamulo awa:
- Chofunika kwambiri ndi kusunga boma, ndiko kuti, kudya tsiku lililonse panthawi yomweyo.
- Chakudya chachakudya ndi chakudya chofunika kwambiri, kotero Kamensky amatha nthawi zonse m'mawa uliwonse kukonzekera chakudya chabwino. Woimbayo amasankha oatmeal kwa iyemwini, chifukwa amakoka 50 g wa zitsamba pamadzi popanda kugwiritsa ntchito mchere ndi shuga. Kulawa mu bowa, mukhoza kuwonjezera theka la apulo wobiriwira wodulidwa ndi ma almond asanu.
- Kamensky nayenso adataya kulemera chifukwa chakuti adasiya kwathunthu zokoma ndi ufa. Nastya amakonzekera chakudya tsiku lonse ndikuchiyika mu sudokachki. Chinyengo chimenechi chimathandiza kutsatira malamulo.
- Woimbayo akuti ndizosatheka kumupeza pakhomo
chakudya chovulaza, chifukwa ndi yesero lenileni lakutha. - Kamensky nthawi zonse ankachita nawo masewera olimbitsa thupi, kumene wophunzitsiyo anapanga pulogalamu yapadera kwa iye. Popanda kuchita masewera olimbitsa thupi, zotsatira zabwino sizingatheke.
Chiwerengero chachikulu cha anthu chikudalira kuti Nastia Kamensky ali ndi kilogalamu zingati. Mtsikanayo amalankhula momasuka za zotsatira zake ndipo nthawi zonse amaika lipotilo. Woimbayo ananena kuti nthawi yomweyo anakhazikitsa cholinga chochepetsa thupi, osayang'ana pa kilogalamu, koma pa masentimita. Nastya adavomereza kuti kwa miyezi iwiri amatha kulemera thupi ndi zovala zitatu ndipo m'chiuno mwake anataya masentimita 10. Kusintha koteroko kumaonekera kwa maso aliwonse amaliseche, chifukwa Nastya amawoneka bwino kwambiri.