"Pelmeni zakudya zowononga", zimveka ngati zodabwitsa, chifukwa mungadye bwanji mtanda ndi nyama, ndi kuchotsa kulemera kolemera? Kwa ojambula a mbale iyi muli nkhani zokhumudwitsa: akatswiri a zamaphunziro amakhulupirira kuti nyama ndi mtanda ndizovuta kwambiri kugaya. Kuonjezera apo, nkhumba ndi ufa wapamwamba kwambiri zikuphatikizidwa mu mndandanda wa zinthu zomwe zimavulaza chiwerengerocho. Choncho, zokhudzana ndi zomwe mungadye dumplings wamba ndi kulemera, sizongopeka chabe.
Kodi ndingadye dumplings ndi zakudya?
Pokonzekera zakudya, akatswiri amalangiza kuti amvetsere za calorific mtengo wa mankhwala kapena mbale. Zitsulo zimatha kuphikidwa mosiyana, zomwe zimakhudza kwambiri mphamvu yamtengo wapatali. Ma caloric kwambiri, ndipo, chifukwa chake, owopsa pa chiwerengero ndi mbale yophika ndi nkhumba, kotero pa 100 g pali 275 kcal. Kuwonjezera pamenepo, ndi bwino kulingalira kuti ngati mugula mankhwala osakaniza, mphamvu zawo ndizofunikira kwambiri. Monga mukudziwira, munthu aliyense amadya magawo osiyanasiyana, kotero kuti muwerenge kuchuluka kwa makilogalamu omwe mumadya, poyerekeza kuti kulemera kwa pelmeni imodzi kuli pafupifupi 15 g.
Kulankhulana ngati mungadye zakudya zokhala ndi zolemetsa, ndi bwino kuganizira kuti mutha kusintha kusintha kwa mbale iyi, motero muchepetse kalori. Tiyeni tiyambe ndi kudzazidwa, kumene chofunikira chachikulu chikhale nkhuku. Zimalimbikitsanso kuwonjezera masamba, omwe amachepetse mafuta, ndipo ngakhale mkati mwake muli zowonjezera , zomwe zimayambitsa njira yophimba mbale. Mukhozanso kudzaza mtanda ndi kabichi wodulidwa kapena bowa. Mphamvu ya pelmeni ndi bowa yodzaza siyikwera kwambiri ndipo ndi 100 kcal pa 100 g.
Kodi mungatani kuti muchepetse thupi?
Kukulitsa zakudya zolimbitsa thupi, muyenera kuganizira lamulo lalikulu - kuchuluka kwa makilogalamu omwe amawonongedwa ayenera kukhala osachepera. Ngati simungakane dumplings wokondedwa, ndiye kuti menyu ayenera kuwonjezeredwa ndi ndiwo zamasamba, zipatso, zowawa za mkaka, ndi zina zotero. Mu menyu ya pelmeni zakudya, tikulimbikitsanso kuti tikhale ndi zakudya zomwe zakonzedwa kuchokera ku zinthu zothandiza kwa chiwerengerocho. Amaloledwa kudera la Ducane pa siteji ya "Alternating". Timaphunzira kuphunzira kuphika zothandiza dumplings.
Zakudya za zakudya
Zosakaniza:
- dzira - chidutswa chimodzi;
- cornstarch - 2.5 tbsp. makuni;
- chimanga cha tirigu - 1.5 tbsp. makuni;
- oat bran - 4,5 st. makuni;
- Zilonda - 200 g;
- anyezi - chidutswa 1;
- madzi, mchere ndi zonunkhira.
Kukonzekera
Sakanizani kusamba, kudula ndikuzidya ndi chopukusira nyama kapena blender kwa mincemeat. Manyowa anyeretsanso kudutsa mu chopukusira nyama. Lumikizani ndi nyama ndi kuwonjezera zonunkhira kuti mulawe. Kuti mupange mtanda, gwiritsani ntchito chopukusira khofi kuti mupere ku dziko la chimanga cha ufa ndi kuwonjezera kwa iwo mchere ndi theka la wowonjezera wowonjezera. Onjezerani dzira ndi madzi kuchuluka kwa 2-2.5 tbsp. makapu. Knead pa mtanda ndipo ngati n'koyenera kuika otsitsa otsalawo. Mwachizoloŵezi, pangani pelmeni ndi kuwaphika mpaka okonzeka m'madzi otentha. Kawirikawiri izi zimatenga mphindi zisanu ndi zitatu.
Palinso njira ina yodyera zakudya, zomwe zimakonzedwa kuchokera ku zakudya zamphongo.
Cottage tchizi dumplings
Zosakaniza:
- kanyumba kanyumba - 400 g;
- dzira - zidutswa ziwiri;
- wowuma - 3 tbsp. makuni;
- mchere - uzitsine 4;
- nyama yophika.
Kukonzekera
Tchizi ta kanyumba ziyenera kukhala zouma, zomwe zikhoza kuikidwa pansi pa makina osindikiza kwa kanthawi. Onjezerani mapuloteni, wowonjezera ndi kusakanikirana mpaka mtanda wofiira umapezeka.
Kupambana kwa zakudya zilizonse ndikuti muyenera kudzipeputsa nthawi zina kuti mudye chovulaza, koma mumakonda. Njira imeneyi imachepetsa chilakolako chochepa. Chifukwa chake, nthawi zina mumatha kudzipiritsa ndi gawo lazing'ono zomwe mumakonda, koma ndibwino kuti muziphika zakudya zothandiza.