Kuchiza kwa scoliosis kunyumba

Kuzungulira kwa msana ndi kuphwanya malo omwe angayambike kungayambe kuyambira ali mwana. Pachifukwa ichi, ndikofunikira kuzindikira vuto mu nthawi ndikupeza njira yothetsera. M'nkhaniyi tidzakambirana za mankhwala a scoliosis kunyumba ndi ntchito zabwino kwambiri kuti tipeze zotsatira zosatha.

Kuchulukanso kwa chiberekero ndi thopic msana - mankhwala

Matenda a 1 ndi 2 ndondomeko ya chitukuko ndi othandiza kwambiri. Choyamba, muyenera kusamalira malo ogona, mwachitsanzo, kugula matiresi apadera a mafupa. Ngati wodwala akugona, makamaka pamsana kwake, mukhoza kugona pamtambo wolimba kwambiri wokutidwa ndi bulangeti wochepa. Ndibwino kuti musagwiritsire ntchito pamiyala, koma ngati chocheperako chimaloledwa.

Pambuyo pake, muyenera kuyang'anitsitsa nthawi zonse, kukhala ndi kuyenda. Kuti akonze mawonekedwe a msana ndi malo ake, kawirikawiri amalimbikitsidwa kuvala kacsetse yapadera, yomwe imapangidwa payekha kwa wodwala aliyense. Miyezi ingapo yoyambirira, chipangizo chokonzekera sichinachotsedwe, kupitirira ola limodzi pa tsiku. M'tsogolomu, corset yatha usiku wonse.

Kuchiza kwa scoliosis kunyumba - masewera olimbitsa thupi

Zochita za thupi zowatambasula ndi kuyendetsa msana zikhoza kuchitika mu gulu lapadera, moyang'aniridwa ndi dokotala, komanso kunyumba.

Zochita zochizira matenda a scoliosis kunyumba:

Wopukuta:

1. Kupanga nsalu kuchokera ku nsalu (makulidwe - 4 cm, kutalika - mpaka masentimita 100).
2. Ugona pabedi kapena pansi, kuyika chotsatiracho chofanana ndi msana.
3. Pezani msana wanu kwathunthu kwa mphindi 10.
4. Gwiritsani ntchito masewera awiri pa tsiku, ndi njira iliyonse yotsatirayi, yendetsani majekiti 40 mozungulira.

Rocker arm:

1. Ndodo yokhala ndi masentimita 3 masentimita ndipo pafupifupi mamita 2.5 kutalika imayikidwa pamapewa, kumbuyo kwa mutu.
2. Gwirani ndi manja onse ndi kuwatsitsimutsa kuti kulemera kwa miyendo kugwe pa ndodo.
3. Yambani kumbuyo kwanu ndipo gwirani ntchitoyi kwa mphindi 10-15.
4. Chitani m'mawa, musanadye chakudya chamadzulo, ndipo madzulo, patapita kanthawi (maola 2-3) mutatha kudya. Kusiyana kuyenera kukhala osachepera maola 6.

Woyendera:

1. Gwirani manja pa mtanda pambali ya mapewa.
2. Ikani pa bar, tulutsani msana wanu, kuti muzithatse msana.
3. Kuponyera thupi mbali ndi mbali pafupi madigiri 60 ndifupikitsa nthawi kwa mphindi 5-10.
4. Ndibwino kuti tichite masewera olimbitsa thupi nthawi imodzi patsiku, pambuyo pochita masana.

Khoma:

1. Lembani mofulumira kumbuyo kwanu kumalo okwera (popanda kusisita) kuti mugwire pamwamba ndi zidendene, msana ndi mutu.
2. Imani kwa mphindi pafupifupi 15 pamalo awa.
3. Chitani kamodzi pa tsiku.

Kuchulukanso kwa mphuno ya mchenga - mankhwala ndi kusisita

Ndikoyenera kudziwa kuti kupaka minofu kumachitika kokha ndi katswiri, simungayese kuthetsa vuto lanu nokha popanda luso lapadera. Cholakwika chosakanikirana kumbuyo kumabweretsa zowawa, mwina mpaka kutupa pakati pa ma vertebrae.

Kusisita pochizira scoliosis kumachita ntchito zotsatirazi:

• kusintha kwa zakudya zakuthupi;
• normalization ya mitsempha yothamanga m'madera ozungulira;
• kuchepetsa ululu;
• kulimbikitsa mitsempha ya magazi;
• Kupewa kuponderezedwa koopsa kwa minofu ya kumbuyo ndi mgwirizano;
• kusinthasintha pang'ono kwa ma vertebrae.

Kuchiza kwa scoliosis mu dera la lumbar kuli ofanana ndi chithandizo cha matendawa m'madera ena a msana. Vuto lokha ndilokuti ululu pansi pamsana nthawi zambiri umakhala wolimba kwambiri ndipo nthawi zambiri kumapangitsa kuti mimba ya thoracic ndi chiberekero iwonongeke chifukwa chakuti wodwala sangathe kukhala ndi moyo.