Imodzi mwa mayankho omwe angapezeke kwambiri pa funso la momwe tingadzipezere tokha komanso banja lathu ndi mavitamini m'nyengo yozizira, yomwe imatha kukhala miyezi isanu ndi umodzi ndikukonzekera saladi ndi beets ndi mtedza. Ndi chiyani-chokoma kapena mchere, ndi adyo kapena uchi - sankhani inu!
Saladi yosaoneka bwino ndi mtedza
Zosakaniza:
- beets - makilogalamu 1;
- prunes - 300 g;
- walnuts - 200 g;
- adyo - mano 4;
- mayonesi - 100 g;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Zakudya zophika zophika zimatsukidwa ndi kuzitsukidwa pa grater yaikulu. Chowotchera pang'ono (kuti mukhale ndi ubwino wambiri) mu poto yowuma, dulani mtedza mu mpeni. Mankhwalawa amatsukidwa ndi kutsanulira kwa mphindi zingapo ndi madzi otentha, kenako kudula zidutswa zing'onozing'ono. Sakanizani beets, prunes ndi mtedza. Timadzaza saladi ndi adyo komanso ma mayonesi omwe adadutsamo. Chilengedwe, tsabola. Tikugona pa kremankam ndikupita ku gome.
Saladi "Vitamini" - beetroot ndi mtedza, apulo ndi prunes
Zosakaniza:
- beet - 1 pc.;
- apulo wobiriwira - chidutswa 1;
- prunes - 5 ma PC;;
- Zoumba - 1 tbsp. supuni;
- walnuts - 1/3 ya zaka;
- kirimu wowawasa - 2 tbsp. makapu.
Kukonzekera
Kuyeretsa kofiira beet shinkem mu udzu wambiri. Timadula apulo popanda khungu. Onjezerani madzi otentha m'madzi otentha, magawo a prunes ndi mtedza wodulidwa. Timadzaza saladi ndi kirimu wowawasa ndipo nthawi yomweyo timadya, kuti tisatayike vitamini limodzi.
Saladi "Dessert" kuchokera ku beets ndi zipatso zouma
Zosakaniza:
- beets - 500 g;
- prunes - 200 g;
- masiku - 6 ma PC;
- Zoumba - 1/4 item;
- hazelnut - 1/4 item;
- mtedza ndi walnuts - 1/4;
- wokondedwa - 3 tbsp. makuni;
- madzi a mandimu - 1 tbsp. supuni.
Kukonzekera
Zoumba ndi prunes kwa mphindi zingapo, tsitsani madzi otentha. Zipatso zouma zitatha pang'ono, timayiponyera mu colander ndi kuzisisita ndi chopukutira pepala. Mitengo yamaluwa, ngati masiku, imadulidwa mzidutswa ting'onoting'ono. Nkhuka zouma mu poto yowonongeka zimadutsa mwa chopukusira nyama. Zakudya zophika zaka zitatu zisanayambe pa grater yaikulu. Sakanizani zitsulo zonse za saladi ndi nyengo ndi uchi ndi madzi a mandimu.
Saladi ndi beets, nkhuku, mtedza ndi prunes
Zosakaniza:
- beet - 1 pc.;
- nkhuku fillet - 150 g;
- apulo wobiriwira - chidutswa 1;
- prunes - zidutswa 10;
- walnuts - 1/3 ya zaka;
- yoghurt - 5 tbsp. makuni;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Nkhuku yophika yophika m'madzi amchere umadulidwa muzing'ono zazing'ono. Zakudya zophika komanso zophika mapuloteni zowonongeka. Apple, kuti musadetsedwe, perekani ndi mandimu. Dulani zidutswa zing'onozing'ono za prunes muzidutswa tating'ono ndikucheka mtedza ndi mpeni. Kuchokera ku yogurt timakonzekera kuvala saladi, kuwonjezera kudulira, mtedza, mchere ndi tsabola.
Ikani zigawo, aliyense promazyvaya kudzazidwa: nkhuku, apulo ndi beets. Pamwamba kukongoletsera ndi halves wa prunes ndi amadyera. Timayimitsa firiji kwa theka la ola limodzi, ndipo timatumikira mosiyana pa mutu wa "saladi ya Royal" .