Ngati mutayang'ana pamwamba pazomwe mungaphunzireko kwa cutlets, ndiye kuti oat flakes. Zakudya za nyama ndi oatmeal zimakhala zowonjezera komanso zowonjezereka, ndipo ngati mukusala kudya kapena chifukwa chilichonse musamadye zakudya zamtundu uliwonse - oat cutlets ndi ndiwo zamasamba ndi bowa zikhale zoyenera.
Nsomba za nsomba za oatmeal - Chinsinsi
Zosakaniza:
- Mbeu yamchere - 420 g;
- oat flakes - 78 g;
- mkaka - 65ml;
- anyezi woyera - 35 g;
- mdima;
- Butter - 16 g.
Kukonzekera
Nsomba zam'chitini zimapanga ndi mphanda. Timagwirizanitsa oat flakes ndi mkaka wofewa, kusakaniza, kuwonjezera zonunkhira ndi zitsamba, mafuta pang'ono ndi kuphimba ndi chivindikiro, mbale, kapena kanema wa chakudya. Pamene mababuwo amakula pang'ono ndikumangirira, asakanizeni ndi nsomba ndi anyezi odulidwa bwino, ndipo osakaniza osakaniza, musakanikitse timapepala tating'ono ting'onoting'ono, pafupifupi masentimita 1.5 Musanafike frying patties mukhoza kulowa mu dzira.
Okazinga oatmeal patties - Chinsinsi
Zosakaniza:
- madzi - 1 l;
- oat flakes (chakudya chofulumira) - 420 g;
- anyezi woyera - 76 g;
- mafuta a masamba - 18 ml;
- phwetekere msuzi - 65 g;
- walnuts - 70 g;
- Zouma adyo ndi anyezi - 2 tsp.
- Basil wouma - supuni 1.
Kukonzekera
Tikabweretsa kutentha kwa uvuni ku 175 ° C, tinayamba kukonzekera oatmeal. Timabweretsa madzi ku chithupsa, kutsanulira oatmeal, kuphimba mbale ndi chivindikiro ndikuchepetsa kutentha. Ikani mafinya kwa mphindi 5-10, malingana ndi malangizo mu malangizo (oatmeal ayenera kukhala ofewa, ndi madzi onse - zilowerere). Sakanizani mafuta otentha ndi anyezi odulidwa, batala, phwetekere msuzi, finely akanadulidwa mtedza, zitsamba zouma ndi zonunkhira. Kukonzekera kokonzeka kwa cutlets wathanzi kuchokera ku oatmeal kumagawidwa mu magawo ofanana kukula, kuwapanga iwo mu cutlets ndi kufalikira pa zikopa. Ikani poto ndi cutlets mu uvuni kwa mphindi 15.
Chinsinsi cha cutlet kuchokera ku nyama ndi nyama
Zosakaniza:
- ng'ombe - 1 kg;
- msuzi cube - 1 chidutswa;
- dzira - chidutswa chimodzi;
- msuzi uliwonse wotentha - kulawa;
- oat flakes - 90 g.
Kukonzekera
Musanayambe kukonzekera cutlets kuchokera ku oatmeal ndi cube, msuzi wokhawokha ayenera kupunduka ndi kumenyedwa bwino ndi dzira la nkhuku ndi madontho awiri a msuzi wotentha monga Tabasco. Onjezerani dzira lopachikidwa kuti liyikidwe ndi oat flakes, potsiriza kusakanikirana bwino ndikugawa m'magawo ofanana kukula (muyeso padzakhala pafupifupi 6 cutlets). Ikani mapepala pa zikopa ndi malo pansi pa grill kwa mphindi 10 mbali iliyonse, kapena mwachangu mu mafuta a masamba mpaka okonzeka.
Lenten patties kuchokera ku oatmeal ndi bowa
Njira ina yokhala ndi mapuloteni oonda kwambiri amatha kukhalapo kwa tofu chifukwa chake. Chifukwa cha tchizi kuchokera mkaka wa soy, cutlets ndi amchere komanso ofewa. Ngati mukufuna kubwereza zomwezo, koma osati muzithunzithunzi, ndiye kuti m'malo mwake muzitha kusintha malowa pogwiritsa ntchito chikhomo.
Zosakaniza:
- tofu - 250 g;
- oat flakes - 110 g;
- mkate wosakaniza - 60 g;
- ufa - 40 g;
- mtedza - 80 g;
- masamba msuzi - 50 ml;
- bowa watsopano - 400 g;
- anyezi woyera - 80 g;
- adyo - 30 g;
- madzi 240 ml.
Kukonzekera
Ovuni imatenthedwa kufika 175 ° C. Tofu imagwedezeka ndipo imasakanizidwa ndi oatmeal, ufa ndi mkate zinyenyeswazi. Gwedeza mtedza ndikuwonjezera pamenepo.
Pa kutentha kwapotola poto timadula anyezi woyera ndi bowa wodulidwa ndi adyo, kuyembekezera nthawi yomwe mchere wambiri umachokera pamwamba. Onjezerani bowa ku zowonjezera zowonjezera zosakaniza ndikutsanulira m'madzi, komanso msuzi. Misa sayenera kukhala youma kwambiri kapena madzi, yokhazikika kwambiri kuti ingagwiritsidwe ntchito popanga cutlets. Mukhoza kuyaka cutlets ku oatmeal ndi bowa kuti muwotchedwe ndi mafuta a masamba, ndipo mukhoza kuphika kwa mphindi khumi mbali iliyonse.