Kodi kutenga turmeric kwa mankhwala cholinga?

Nyempha ndi zonunkhira zomwe zimapezeka kuchokera muzu wa chomera cha banja la ginger. Yakhala ikulimidwa kwa zaka zopitirira 2,000, ndipo m'mayiko ena sikuti imagwiritsidwa ntchito pokhapokha ngati chakudya, koma imagwiritsidwanso ntchito pa miyambo yambiri. Mafuta a chikasu ndi kukoma kokoma kosamalidwa kawirikawiri amagwiritsidwa ntchito pa mankhwala, komanso momwe mungatengere mafuta - awerenge mopitirira.

Ubwino wa Zakudya Zabwino

Amakhala ndi mavitamini K, C, gulu B, minerals - phosphorous , calcium, iron, ayodini, komanso curcumin, mafuta ofunika, otayirira, sabinen, flavonoids, antioxidants, ndi zina zotero. ndi momwe mungatengere izo, ndi bwino kuyankha kuti zonunkhirazo ndi zosangalatsa kwa odwala matenda opatsirana kwambiri, chifukwa zimachepetsa magazi ndi kuchepetsa kuthamanga kwa magazi. Amalimbikitsa kupewa matenda a mtima ndi matenda a Alzheimer's , omwe amachititsa kuti thupi liziyenda bwino, kumenyana ndi mavairasi ndi mabakiteriya.

Zokwanira za antioxidants zimapangitsa kuti anthu asamagwiritse ntchito mankhwala osokoneza bongo, omwe amachititsa kuti azigwiritsa ntchito zonunkhira pa khansa. Kuwonjezera apo, ndi mphamvu ya chiwindi yotchedwa detoxifier, ndipo mankhwala ake oyambitsa matenda a antibacterial amalola kugwiritsa ntchito mankhwala opangira mankhwala, zilonda zamtundu uliwonse, kuwotchera, kudula ndi kuvulala kwina.

Kodi mungachite bwanji?

Pali maphikidwe ambiri okonzekera, apa ndi otchuka kwambiri:

1. Anthu omwe ali ndi chidwi ndi momwe angatengere mtedza ku chiwindi, mukhoza kuyankha kuti kuyeretsa kwake, kawiri pa tsiku, kutenga theka la tiyi tsiku. zonunkhira izi, kutsuka ndi madzi.
2. Pali maphikidwe ambiri omwe amagwiritsidwa ntchito panthawi imodzimodzi, komanso amafunsa momwe angatengere. Izi ziyenera kuyanjidwa kuti supuni ya uchi ndi zonunkhira, zosakaniza mkaka, zimathandiza kuti thupi likhale lolemera, komanso kuti zikhale bwino. Mankhwala ochiritsirawa angagwiritsidwe ntchito pochiza matenda a bronchopulmonary, ndipo mafuta onunkhira opangidwa ndi mafuta, turmeric ndi uchi angathandize ndi matenda olowa nawo.
3. Anthu omwe akudwala matenda a shuga akhoza kukonzekera malondawa ndikutenga kamodzi patsiku: Fukutsani madzi kuchokera ku nkhaka 6 zatsopano, beets, hafu kabichi, masitolo atatu a sipinachi, 1 gulu la celery ndi karoti imodzi. Pewani parsley ndi adyo kuti alawe, ndi kuwonjezera ¼ tsp. turmeric. Madzi a beet ayenera kulimbikitsidwa kwa maola angapo.

Tsopano n'zoonekeratu kuti mungatenge bwanji mphepo yamtengo wapatali, yomwe imapindulitsa kwambiri, komanso imatha kuwononga zonunkhira izi. Makamaka chifukwa cha kumwa mowa mopitirira muyeso komanso pangozi yaikulu ya chifuwa. Kawirikawiri, izo ziri zotetezeka, ndipo anthu omwe ali ndi zilonda ndi gastritis, komanso urolithiasis asanadye, ayenera kufunsa dokotala.