Masewera olimbitsa thupi Wushu

Pakalipano, anthu ochepa akhoza kudabwa ndi makalasi ogulu labwino kapena zokopa za yoga. Inde, zosangalatsa sizotsika mtengo. Mosiyana ndi zigawo zambiri za masewera, zojambulajambula za ku China zimatchuka kwambiri.

Chinese Wellness Wushu ikuchitidwa lero pakati pa abambo ndi amai omwe akufuna kubwezeretsa thanzi lawo, kulimbitsa mphamvu zauzimu ndi zakuthupi. Chikhalidwe cha wushu chiyenera kuchitika mu chipinda chabwino cha mpweya wabwino komanso ola limodzi, pomwe pakhale malo ambiri kotero kuti palibe wina amene amalepheretsa ntchito ya oyandikana nayo.

Wushu Technique

Wushu gymnastics, ndithudi, amachiritsa matenda ambiri. Choncho, mungapindule kwa anthu omwe ali ndi vuto lopweteketsa minofu, komanso anthu omwe ali ndi vuto lopuma komanso la mtima.

Kwenikweni, kusunthira kwa chiyambi kumaphunziro akuchedwa, ndi chiwerengero chochepa cha kubwereza. Kenaka, zovuta za Wushu zimakhala zovuta kwambiri, malingana ndi mlingo wa maphunziro a zamoyo. Ndikofunikira kwambiri kuchita masewera olimbitsa thupi a Chimina pokhapokha m'mimba yopanda kanthu. Ngati mwasankha kuphunzira zozama za Wushu mozama, ndiye yambani kuphunzira ndi machitidwe olimbikitsa, omwe akugwiritsidwa ntchito kwambiri pa chitukuko cha kusinthasintha, zojambula zosiyanasiyana ndi mikwingwirima yosavuta. Ndipo chofunika kwambiri, simungathe kuimika thupi lonse lachimuna ndi lachikazi. Kugonana kofooka kwa masewero olimbitsa thupiwa ayenera kulandira theka la katundu, kusiyana ndi oimira amphamvu.

Wushu Gymnastics: Zochita

1. Imani maso ndi mapazi anu paphewa padera. Pa nthawi yomweyi, yambani mkono wamanzere patsogolo, ndi dzanja lamanja. Pang'onopang'ono, kuti musawononge mitsempha, yambani kusuntha manja anu. Ndiye yesani kusunthira kumbuyo. Choyamba, kubwereza 20 ndikwanira.
2. Khalani pamalo omwewo, gwirani mkono wanu mumphindi wokhoma ndipo yesetsani kubwereza kayendetsedwe kake, kofanana ndi kuyendetsa. Pankhaniyi, kubwereza kubwereza pafupifupi makumi asanu.
3. Apanso, ataimirira, kwezani mwendo wakumanzere kuti bondo liloweke ndipo masokosi "ayang'ana" pansi. Pa nthawi imodzimodziyo, dzanja lamanja liyenera kukwezedwa mmwamba, pomwe chikhato chiyenera kuyang'ana padenga. Ntchitoyi ndi yolimba. Mu malo amenewa ndikofunikira kuima kwa mphindi zingapo. Pambuyo pajambula pagalasi, bwerezani statics ndi dzanja lina ndi phazi.
4. Kuima molunjika, kufalitsa miyendo kwambiri, mtunda wa pakati pa mapazi uyenera kukhala mamita osachepera. Khalani pansi mpaka matanthwe anu ali oyenerera ndi mawondo anu. Ntchitoyi imakhalanso yolimba. Momwemo mu malo amenewa, muyenera kukhala pafupi mphindi 7-10.